Xterra ERG500 ROWER Скачать руководство пользователя страница 16 | Manualshive

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ERG500 Rower

Operation of Your Console

ERG500

Console

BUTTONS

:

MODE

: Select to change between the presets TIME, COUNT, DISTANCE, CALORIES, and

PULSE.

PULSE RECOVERY:
** It is functional only when used with the wireless chest belt (not included) **

The console has a Recovery Mode. This lets you monitor how quickly you recover from exercising.

After your exercise session press the Recovery button, the LCD console will then count down from

60 seconds to zero. After this, a fitness score F1 to F6 will be displayed on console.
F1.0 = Excellent F2.0 = Good F3.0 = Fair F4.0 = below average
F5.0 = No Good F6.0 = Poor

Key Functions

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Содержание ERG500 ROWER

Страница 1: ...ERG500 ROWER OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ROWER FITNESS ...

Страница 2: ...ll do all we can to make your ownership experience as pleasant as possible for many years to come If you have questions or if parts are missing or damaged or you require customer service call 870 333 5500 Please have your model number and serial number handy when you call Please take a moment to record where you purchased your machine as well as the date of purchase for future reference We appreci...

Страница 3: ... in the space provided below Serial Number Register Your Purchase The self addressed product registration card must be completed in full and returned to XTERRA Fitness You can also go to www xterrafitness com warrantyreg html to register online Product Registration Purchase Location Purchase Date ...

Страница 4: ...rsons 1 Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to persons 2 Close supervision is necessary when this appliance is used by on or near children invalids or disabled persons 3 Keep children and pets away from the machine at all times DO NOT leave children unattended in the same room with the machine 4 Use this appliance only for its ...

Страница 5: ...ection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the ERG500 Fitness Rower To help us assist you note the product model number and serial number before contacting us Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Handle Bar Pedals Seat Rea...

Страница 6: ...abilizer 1 9 Front Support Tube 1 54 Rear Support Tube 1 53 Seat 1 45 Slide Rail 1 14L R Pedal 1 1 11L R Fixed Bracket for Handlebar 1 1 3 Roller 2 55 Foot Mat 2 13 Allen Bolt for Pedal 4 35 Ball Pin 1 8L R End Cap 1 1 User Manual 1 Hardware Pack 2 Part No Description Q TY ...

Страница 7: ...ng Washer 2 38 Flat Washer 2 40L End Cap for Side Rail L 1 40R End Cap for Side Rail R 1 41 Axle for Slide Rail 1 42 Allen Bolt 2 43 Flat Washer 7 92 Allen Key 6mm 2 93 Wrench 13mm 1 Note Above parts are all needed to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included ...

Страница 8: ...Rower 1 Attach the rollers 3 onto middle stabilizer fasten with two sets of allen bolt 4 and nylon nut 2 which are pre assembled on the middle stabilizer ERG500 Assembly Instructions Middle Stabilizer Rollers 1 ...

Страница 9: ...e Slide Rail 2 Hardware Step 2 1 Pull out the ball pin 35 from the main frame 1 2 Place the slide rail 45 onto the U shaped connection tube of the main frame 1 fasten with one axle for slide rail 41 two sets of allen bolts 34 spring washers 37 and flat washers 38 3 Then insert the ball pin 35 ...

Страница 10: ...ear support tube 54 4 Attach the rear support tube 54 to the slide rail 45 fasten with one allen bolt 19 three flat washers 43 and two allen bolts 42 5 Then insert two end caps for side rail 40L R to the end of slide rail 45 2 Cushioned Rubbers 36 2 Allen Bolts 34 1 Allen Bolt 19 3 Flat Washers 43 2 Allen Bolts 42 2 End Caps 40 Attaching the Seat and Rear Stabilizer 3 Hardware Step 3 ...

Страница 11: ...ar support tube on the floor 2 Take off four self tapping screws 10 from the end caps for front stabilizer tube 8L R which are pre assembled on the end caps then attach the end caps to the front support tube 9 by four self tapping screws 10 3 Attach the front support tube 9 to the main frame 1 fasten with four allen bolts 19 ...

Страница 12: ...out the ball pin 35 from the main frame and unfold the main frame Then insert the ball pin 35 to the main frame again for fixation Note Before insert ball pin 35 1 Slightly lift up the main frame 2 Make sure the ball pin holes are lined up 3 Insert ball pin 35 into holes Using the Lock Ball Pin 5 ...

Страница 13: ...o fixed brackets for handlebar 11L R into the holes on the front support tube of main frame 1 2 Attach the left pedal 14L to the left side of main frame 1 fasten with two allen bolts 13 3 Repeat for the right pedal 14R to the right side of main frame 1 ...

Страница 14: ...dlebar 29 also can be placed into the handlebar holder Attaching the Handlebar 7 Folding the Rower 8 1 To fold the machine for storage the ball pin can be removed and the slide rail can be lifted up Remember to replace the pin ...

Страница 15: ... right side fo the console Gently ease the console panel out of the shroud 2 On the back panel replace batteries Make sure they fit tightly in the correct postions 3 Place console back into shroud and retighten the 3 screws Battery Replacement 9 ...

Страница 16: ...he wireless chest belt not included The console has a Recovery Mode This lets you monitor how quickly you recover from exercising After your exercise session press the Recovery button the LCD console will then count down from 60 seconds to zero After this a fitness score F1 to F6 will be displayed on console F1 0 Excellent F2 0 Good F3 0 Fair F4 0 below average F5 0 No Good F6 0 Poor Key Functions...

Страница 17: ...ng by pressing UP and DOWN buttons Each setting is 10 count As soon as the target count is achieved count will start up immediately and sound an 3 second alarm CALORIE Accumulates calories consumption during training from 0 up to 9999 kcal with each increment 0 1kcal You may also preset the target calorie before training by pressing UP and DOWN buttons Each setting is 1 kcal increment As soon as t...

Страница 18: ...ayed on the LCD console whenever you wear the wireless chest belt optional item not included If no heart rate signals are detected for 8 seconds the console will show P You can set a target heart rate before training by pressing UP and DOWN buttons within the rate zone 90 to 220 Each increment is 1 heart beat If you go above your target heart rate the LCD Pulse value will flash and ask you reduce ...

Страница 19: ...properly at the upright and computer No count or distance displays on the monitor Sensor wire not connected Ensure the computer wires are connected properly at the upright and the computer Sensor wire not working properly Replace sensor wire Monitor not working properly Replace monitor No Tension Air Damper needs Adjustment Adjust tension lever accordingly Squealing Belt slipping Adjust Belt ...

Страница 20: ...ate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that are used as store display models 7 Products that do not have a warranty registration on file at XTERRA Fitness Inc XTERRA Fitness reserves the right to request proof of purchase if no warranty record ...

Страница 21: ...ERG500 Rower 19 www xterrafitness com 2016 All RIghts Reserved ERG500 Owner s Manual 3000 Nestle Road Jonesboro AR 72401 Phone 870 333 5500 Fax 870 935 7611 ...

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