Dyaco
Canada
Inc
2018
18
OPERATION
OF
YOUR
ROWER
GETTING
FAMILIAR
WITH
THE
CONTROL
PANEL
ERG600W
CONSOLE
Our
computerized
display
console
on
the
Water
Rower
allows
the
user
to
tailor
a
personalized
workout
by
monitoring
their
progress.
During
a
workout,
the
display
console
will
alternately
and
repeatedly
display
the
Time,
Time/500M,
SPM,
Distance,
Strokes,
Total
Strokes,
Calories
Burned
and
Pulse
(all
of
the
above).
Key
Functions
FUNCTIONAL
BUTTON:
UP
▲
/
DOWN
▼
:
Press
these
two
buttons
to
scroll
through
available
selection.
To
adjust
the
function
value
upward
and
downward.
ENTER:
To
confirm
your
selection
During
training,
press
the
button
to
scan
each
display
function.
START
/
STOP:
To
start
and
stop
your
selected
workout
program.
RESET:
To
return
the
computer
back
to
the
main
menu.
Press
and
hold
to
reset
values.
RECOVERY:
To
activate
the
RECOVERY
PROGRAM
that
will
automatically
evaluate
your
fitness
immediately
after
your
work
out.
【
FUNCTIONS
】
TIME:
Set
target
time
by
pressing
UP
and
DOWN
buttons
(1min
~
99
min),
in
1
minute
increments.
TIME/500M:
Your
average
500
M
time
is
automatically
displayed.
SPM
：
Strokes
per
minute.
DISTANCE:
Preset
target
value
by
pressing
UP
and
DOWN
buttons
(0
~
99900meters),
100
meters
increments.
STROKES:
Set
target
value
by
pressing
UP
and
DOWN
buttons
(0~9990
strokes).
10
strokes
increments.
