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8. Choosing Interval Mode:
(a) Choosing Interval and press “SET” button to enter. Press “START” to directly begin the workout without
setting parameters, or press “SET” button for next step to set TIME.
(b) To set time, press UP (
▲
)/DOWN (
▼
) buttons (Fig. 24). When finish, press “SET” button to confirm and
then press “START” to begin the workout.
(c) When there is TIME setting,
Profiles
goes to next time section (TIME / 20).
(d) During the workout, pressing UP (
▲
)/DOWN (
▼
) button changes the resistance load.
(e) Since there is only 8x8 format for the
Profile,
the profile rolls from left to right after start as the workout
goes on.
Fig. 24
9. Choosing Watts Constant Mode:
(a) Choosing Watts Constant and press “SET” button to enter. Press “START” to directly begin the workout
without setting parameters, or press “SET” button for next step to set WATT.
(b) To set WATT, press UP (
▲
)/DOWN (
▼
) buttons (within the range 10~350 without recyclable function with
default value 120, as shown in Fig. 25). When finish, press “SET” button to confirm and go to next step for
TIME setting.
(c) To set time, press UP (
▲
)/DOWN (
▼
) buttons (Fig. 26). When finish, press “SET” button to confirm and
then press “START” to begin the workout.
(d) The LOAD value varies according to the preset WATT values for the workout after start, or controlled by
pressing “UP” (
▲
) or “DOWN” (
▼
) buttons to change the WATT value.
(e) During the workout, watt window displays “
●
” to indicate the runner speed is within the standard range.
(Fig. 27).
(f) During the workout, watt window displays “
▲
” to indicate runner speed is 25% higher than the standard
value and suggest the runner to slow down the speed. (Fig. 28) If the value changes to “---“and with a
short beep sound every two seconds, this indicates that the runner speed is 50% higher than the standard
value (Fig. 29). If it is still 50% higher after one minute, there will be 2 short beep sounds every second
and the console stops automatically after 30 seconds.
(g) During the workout, watt window displays “
▼
” to indicate runner speed is 25% lower than the standard
value and suggest the runner to speed up (Fig. 30). If the value changes to “---“and with a short beep
sound every two seconds, this indicates that the runner speed is 50% lower than the standard value (Fig.
31). If it is still 50% lower after one minute, there will be 2 short beep sounds every second and the
console stops automatically after 30 seconds.
Fig. 25 Fig.
26
Fig.
27
