Xterra 16004700710 Скачать руководство пользователя страница 23 | Manualshive

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Xterra 16004700710 Скачать руководство пользователя страница 23

Dyaco

Canada

Inc.

2017

23

[email protected]

TARGET HRC1 HRC2

STEP 1:

HR 1 and HR 2 Press shortcut key or press the PROGRAM button to select the

mode directly into the HR1 and HR2.

HRC1 adjust the speed to keep the heart rate at the target value
HRC2 adjust the incline to keep the heart rate at the target value

STEP 2:

Press FAST/SLOW (UP/DOWN) button to adjust the weight and press enter.

STEP 3:

Press FAST/SLOW (UP/DOWN) buttons to adjust the age and press enter.

STEP 4:

Press FAST/SLOW (UP/DOWN) to adjust target Heart Rate, then press ENTER

button to proceed to the next step.

STEP 5:

The preset value of time is 20:00, and the range is from 10:00 to 99:00. Press

FAST/SLOW (UP/DOWN) buttons to modify.

STEP 6:

Press START to execute your program, or press START button to start training

directly.

STEP 7:

Press “STOP” button to stop your workout or pull safety key away from its position to

shut down the computer.

Note:

When heart rate is lower than target, incline or speed will increase to increase level of

workout raising heart rate. When heart rate reaches target, no changes will be made. When
heart rate is higher than target, incline or speed will decrease to lower heart rate. If heart rate
does not lower and incline is not able to lower any further, the machine will stop to protect user.

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Содержание 16004700710

Страница 1: ...0710 Assembly Operation Adjustments Parts Warranty CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference Serial number Write the serial number in the space above for reference Serial number can be found at the front bottom section of the Treadmill ...

Страница 2: ...ansport Instructions 11 Treadmill Operation 12 Programmable Features 16 General Maintenance 27 Service Checklist Diagnosis Guide 31 Exploded View Diagram 32 Parts Lists 33 Troubleshooting 36 Training Guidelines 37 Manufacturer s Limited Warranty 43 ATTENTION THIS TREADMILL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENT...

Страница 3: ... that are labeled Read this manual carefully before using the XTERRA TR 7 1 Treadmill Although Dyaco Canada Inc constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your XTERRA TR 7 1 Treadmill please do ...

Страница 4: ... products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position and then remove the plug from the outlet Do not attempt to use your treadmill for any purpose other than for the purpose it is intended The hand pulse se...

Страница 5: ...anty defect This is a condition we as a manufacture have no ability to control This part is available through most electrical supply stores GROUNDING INSTRUCTIONS This product must be grounded If the treadmill s electrical system should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cor...

Страница 6: ...or dismount the treadmill while the belt is moving Treadmills start with at a very low speed and it is unnecessary to straddle the belt during start up Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit Always hold on to a handrail or hand bar while making control changes incline speed etc Never allow more than one person on the treadmill at o...

Страница 7: ...treadmill when the strap is removed To ensure your personal safety during removal of the shipping strap please make sure the treadmill is positioned flat on the ground in the orientation it would be in if you were using the treadmill Do not turn the treadmill up on its side while removing the shipping strap This could cause the treadmill s folding mechanism to spring open If the end of the Velcro ...

Страница 8: ...6 86 L Allen Wrench 1pc 102 Combination M5 Allen Wrench Phillips Head Screwdriver 1pc 80 Ø8 1 5m m Split Washer 4pcs 99 5 16 UNC18 1 2 Hex Head Bolt 8pcs 44 Safety Key 1pc 104 Lubricant 1pc 100 Ø8 Ø18 1 5m m Flat Washer 8pcs 125 5 16 UNC18 3 4 Button Head Socket Bolt 8pcs 90 13L Wrench 1pc ...

Страница 9: ...oth level surface Step2 Connect Computer Cable Middle 54 with Computer Cable Lower 55 then insert Right and Left Uprights 4 and 5 into the Frame Base 2 and use 13m m Wrench 90 to tighten 8 pcs of 5 16 UNC18 1 2 _ Hex Head Bolts 99 and 8pcs of Ø8 Ø18 1 5T Flat Washers 100 99 55 99 99 100 100 99 99 100 100 100 100 100 99 99 99 100 54 90 4 5 2 ...

Страница 10: ...eft Uprights 4 and 5 and secure with 4 pcs of 5 16 UNC18 3 4 Button Head Socket Bolts 125 with 4 pcs of Ø8 1 5T Split Washers 80 by using the Combination M5 Allen Wrench Phillips Head Screwdriver 102 54 53 102 125 125 4 5 21 80 80 114 115 28 29 Step 4 Install the Handrail Support 9 between the left and right Uprights 5 and 4 and use the Combination M5 Allen Wrench Phillips Head Screwdriver 102 to ...

Страница 11: ...ossible damage Use both handrails to maneuver the unit to the desired position TO FOLD THE TREADMILL Lift the deck until the latch clicks in place TO UNFOLD THE TREADMILL Press the tube with your foot at the yellow sticker To release latch see picture to the right TRANSPORTANTION INSTRUCTION The treadmill is equipped with four transportation wheels After folding simply roll the treadmill away ...

Страница 12: ...e product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician The use of an extension cord with this product is not recommended If an extension cord is needed use a short less than 10 feet heavy gauge 14 gauge or better extension cord with a three prong grounded plug and receptacle IMPORTANT I...

Страница 13: ...ps in speed To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only sealed water bottles in the water bottle holders Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure Pushing harder is not going to make the unit go faster or slower Understand that changes in spe...

Страница 14: ...ll out of the console shutting off the treadmill Getting started Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor hood WINDOW DISPLAY Speed Displays the current speed from starting at 0 5 mph to 12 mph Display shows M MI ML means MPH Time Displays your elapsed workout time in minutes up to 99 5...

Страница 15: ...for program setting Press this button to set weight age time PROGRAM Press to select desired training START Press this key to start treadmill at 0 5 mph start speed STOP Press key once during training mode and treadmill will enter pause mode slowing down to a complete stop Incline will also return to starting position while in pause mode Press start key again to resume training resuming all set va...

Страница 16: ...eiving a pulse It may take a few seconds for the display to reach the actual number STEP 5 While training you can press STOP button to stop your workout or pull safety key away from its position to shut down the computer If you want to resume your workout you can press START button and all previous data will resume counting PROGRAMS MANUAL STEP 1 Use PROGRAM keys or directly MANUAL button to selec...

Страница 17: ...t segment of the program will resume to its original position 5 USER PROGRAMS STEP 1 Press USER 1 or USER 2 shortcut buttons or press PROGRAM button to select the user 1 through 5 then press Enter STEP 2 Set your user name Follow the directions in the message window STEP 3 The Message center will now be blinking a bodyweight value Enter your bodyweight and press Enter STEP 4 The Message center wil...

Страница 18: ...13 14 15 16 17 18 19 20 P7 P8 SPEED SPEED 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 P10 SPEED SPEED P9 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 ...

Страница 19: ...4 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 P13 P13 SPEED INCLINE P14 P14 SPEED INCLINE P15 P15 SPEED INCLINE P11 P11 ...

Страница 20: ...4 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 INCLINE SPEED P17 P20 P18 SPEED INCLINE SPEED INCLINE P17 P18 SPEED INCLIN...

Страница 21: ...4 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 P21 INCLINE SPEED SPEED INCLINE P21 SPEED INCLINE P25 P25 P23 P23 SPEED IN...

Страница 22: ...4 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 INCLINE INCLINE SPEED INCLINE P27 P27 SPEED INCLINE P30 P30 P28 P28 SPEED ...

Страница 23: ...R button to proceed to the next step STEP 5 The preset value of time is 20 00 and the range is from 10 00 to 99 00 Press FAST SLOW UP DOWN buttons to modify STEP 6 Press START to execute your program or press START button to start training directly STEP 7 Press STOP button to stop your workout or pull safety key away from its position to shut down the computer Note When heart rate is lower than ta...

Страница 24: ...able readings Wearing the transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although...

Страница 25: ... 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 x 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculati...

Страница 26: ...llows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate h...

Страница 27: ... or terry cloth rag with a light application of car wax Do not use aerosol sprays or pump bottles as they may deposit wax upon the walking or computer surface Under no circumstances are you to use ammonia oils silicones or any other compounds on the rubberized walking surface The use of such materials may cause serious injury to the body and or deteriorate the performance of the walking surface On...

Страница 28: ...ts to drift near one side while the belt is running with no one on it After a few minutes of use the tread belt should have a tendency to center itself If during use the belt continues to move toward one side adjustments are necessary TO SET TREADBELT TRACKING A 6 mm Allen wrench is provided to adjust the rear roller Make tracking adjustments from the left side only Set the belt speed at approxima...

Страница 29: ...with a clean lint free cloth to remove any dirt Apply the whole tube of lubricant onto the deck surface about 18 inches from the motor cover Squeeze out the contents of the tube across the deck parallel to the motor cover in about a one foot long line like toothpaste on a toothbrush The one foot line should be in the middle of the deck at approximately equal distance from both side edges of the be...

Страница 30: ... in until it snaps back into place If the reset switch continues to trip see tread belt adjustment and tread belt lubrication SPEED SENSOR ADJUSTMENT If the monitor does not display speed or distance the speed sensor and magnet may be misaligned Note Always unplug your treadmill prior to cleaning in order to avoid electrical hazard or shock Follow these steps to check and realign Remove the motor ...

Страница 31: ...cks 3 Plug is disconnected Make sure plug is firmly pushed into AC household wall outlet 4 Household circuit breaker may be tripped 5 Treadmill defect Contact your dealer The user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See General Maintena...

Страница 32: ...Dyaco Canada Inc 2017 32 customerservice dyaco ca EXPLODED VIEW DIAGRAM ...

Страница 33: ... 2 21 7 7007121 7 Speaker Cover L 1 21 8 7007121 8 Speaker Cover R 1 21 10 7007121 10 Top Fan Cover 1 21 11 7007121 11 Bottom Fan Cover 1 21 12 7007121 12 500m m_Safety Switch Module W Cable 1 21 13 7007121 13 Console Display Board 1 21 14 7007121 14 Key Board 1 21 15 7007121 15 Speaker Grill Anchor 6 21 16 7007121 16 600m m_Speaker W Cable 2 21 17 7007121 17 0 5W Amplifier Controller 1 21 19 7007...

Страница 34: ...le 1 55 7007155 1200m m_Computer Cable Lower 1 56 7007156 Sensor W Cable 1 58 7007158 1 2 UNC12 1 _Hex Head Bolt 2 59 7007159 3 8 UNC16 3 1 4 _ Hex Head Bolt 1 61 7007161 3 8 UNC16 1 1 2 _Hex Head Bolt 1 62 7007162 3 8 UNC16 3 4 _Hex Head Bolt 4 63 7007163 M8 P1 25 60L_Hex Head Bolt 1 64 7007164 M8 P1 25 12L_Hex Head Bolt 2 65 7007165 5 16 UNC18 3 _Button Head Socket Bolt 2 66 7007166 3 8 UNC16 1 ...

Страница 35: ...nch Phillips Head Screwdriver 1 103 70071103 M6 66 86 L Allen Wrench 1 104 70071104 Lubricant 1 105 70071105 Adjustment Foot Pad 2 111 70071111 Ø3 5 16L_Tapping Screw 5 112 70071112 Wire Tie Mount 5 113 70071113 Top Motor Cover Plate 1 114 70071114 1000m m_Speed Adjustment Switch W Cable Upper 1 115 70071115 1000m m_Incline Adjustment Switch W Cable Upper 1 116 70071116 Ø3 10L_Sheet Metal Screw 2 ...

Страница 36: ... will leave the engineering mode when the operation is completed II What to do when error occurs 1 ERROR1 Missing speed signal To clear Check and make sure that speed signal connector is properly connected 2 ERROR2 Overloaded To clear Resume power to the controller to clear the error message 3 ERROR3 Incline motor error To clear Check and make sure that the incline motor cable is properly connecte...

Страница 37: ...the efficient functioning of the heart and lungs AEROBIC FITNESS The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a tr...

Страница 38: ...ases This is often used as a measure of the required intensity of exercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute ...

Страница 39: ...ncreases the heart rate and sustains it which improves the fitness level Do not introduce this circuit training effect until you have reached an advanced program stage Body Building is often used synonymously with strength training The fundamental principal here is OVERLOAD Here the muscle works against greater loads than usual This can be done by increasing the load you are working against PATRON...

Страница 40: ...SE Do not hold your breath while exercising Breathe normally as much as possible Remember breathing involves the intake and distribution of oxygen which feeds the working muscles REST PERIODS Once you start your exercise program you should continue through to the end Do not break off halfway through and then restart at the same place later on without going through the warm up stage again The rest ...

Страница 41: ...toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS STRETCH Open your ar...

Страница 42: ...the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep toward your toe as far as possible Hold for 15 your right leg straight and the left foot on the counts Relax a...

Страница 43: ...d Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or...

Страница 44: ...er brands and products manufactured and distributed by Dyaco Canada Inc www dyaco ca www dyaco ca www dyaco ca www dyaco ca www spiritfitnesscanada ca www spiritfitnesscanada ca www dyaco ca www dyaco ca www solefitness ca www trainorsports ca www dyaco ca www dyaco ca www xterrafitness ca www dyaco ca ...

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