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38

Training Mode

Using the GPS Bike Computer

Training Mode

Training mode help you achieve performance goals during a ride. 
When your session has reached predefined limits for distance, time, 
or calories burned, the Xplova G3 ceases logging data.

The Training Interface

The training interface displays a real-time chart and training goal of 
your training as shown in Figure 24.

Figure 24. The training interface

Содержание G3

Страница 1: ...User s Manual...

Страница 2: ...ht laws with all rights reserved Neither this User s Manual nor any of the material contained herein may be reproduced without written consent of the author Download the latest version of this documen...

Страница 3: ...ova G3 8 Powering up the Xplova G3 10 Using the Button Controls 11 Adjusting Brightness and Turn On Off Volume 11 Switching Modes 12 Recording a Session 14 Locking the Screen 14 Power Options 15 Menu...

Страница 4: ...raining Mode 38 The Training Interface 38 Quick Menu of Training 39 Editing Pages 40 Edit this Page 40 Add New Page 41 Delete this Page 41 Changing Settings 43 My Data 43 Mode Selection 44 Bike Comput...

Страница 5: ...l 65 Pairing the Heart Rate Monitor 65 Wearing the Heart Rate Monitor 67 Changing the Heart Rate Monitor Battery 68 Combo Cadence Sensor Optional 68 Pairing the Combo Cadence Sensor 68 Installing the...

Страница 6: ...78 Download Detail Maps 78 Updating the Xplova G3 Software 78 Appendix 81 Specifications 81 Wheel Size Table 85 Declarations of Conformity 88 Duales System Deutschland GmbH Participant 88 CE Declarat...

Страница 7: ...ased the Xplova G3 GPS Bike Computer In this chapter you will discover key features and understand how to power up and use basic features of the user interface Further chapters explain how to use the...

Страница 8: ...Getting to Know the Xplova G3 This section introduces your Xplova G3 and its main features Figure 1 The Xplova G3 front 1 9 8 7 6 5 4 3 2 1 Power OSD 2 LED 3 Button 4 Button 5 Menu 6 Lap Reset 7 5 Wa...

Страница 9: ...Started Getting to Know the Xplova G3 3 Figure 2 The Xplova G3 back 5 4 3 2 1 1 Buzzer output 2 Battery cover 3 Mounting guides 4 Vent holes for pressure and temperature measurement 5 Mini USB connect...

Страница 10: ...ova G3 includes the items shown in Figure 3 Check to make sure all items are included in the package contact your Xplova retailer immediately if anything is missing Figure 3 Accessories included with...

Страница 11: ...proof and anti shock design Low power digital wireless sensors support ANT Barometric altimeter 3 D digital compass thermometer Record View Cycling Data Get the most out of your workout with the wirel...

Страница 12: ...ting on auto zoom and contour line enabled OSM maps Shows position on an elevation profile while in the track navigation mode A Track back function to help you find the way back to your original start...

Страница 13: ...cadence sensor attaches to your bicycle s chainstay and provides precise readings throughout your ride These accessories give you a complete picture of your workout performance and as we will see in l...

Страница 14: ...ge the Xplova G3 for at least 5 hours before first use to make sure the batteries are fully charged To charge the Xplova G3 1 Remove the battery cover 2 Insert the battery 3 Replace the battery cover...

Страница 15: ...ova G3 9 4 Plug the power supply included in the package into a wall outlet 5 Open the protective silicone door on the base of the Xplova G3 6 Plug the USB adapter into the port as shown in Figure 5 F...

Страница 16: ...utton located on the left side of the Xplova G3 turns it on During startup it displays a splash screen while it loads map databases into the system Once the system starts and complete device initial s...

Страница 17: ...ess and Turn On Off Volume To adjust brightness and volume briefly press the Power button The brightness and volume controls appear on screen as shown in Figure 7 You can adjust volume or brightness b...

Страница 18: ...ing Modes You can switch Bike Computer Map Chart and Training mode quickly by pressing the Mode button on the left side of the Xplova G3 The display mode as shown in Figure 8 Figure 8 The display mode...

Страница 19: ...g Started Using the Button Controls 13 To show the next page of the mode While in Bike Computer or Chart mode 1 Use the control stick to scroll up and down through the page of a mode Figure 9 Screen o...

Страница 20: ...record a session using the side button controls 1 Press the Record button A splash screen appears and confirms that a session has started 2 Press the Record button quickly to pause continue the recor...

Страница 21: ...into standby mode Power off Turns the device off completely so it uses no power When restarting the Xplova G3 will need to reboot and reload maps and settings Standby Powers down the screen processor...

Страница 22: ...en as shown in Figure 11 Figure 11 The power down options menu 2 Use the control stick to select the desired power mode 3 Press the control stick to select power mode Menu The Xplova G3 supports 2 men...

Страница 23: ...General Menu see Changing Settings on page 43 Figure 12 The general menu To show the quick menu 1 Press the control stick down to call up a quick menu of the mode 2 For details of the Quick Menu see...

Страница 24: ...nal and announces your location as soon as it acquires a signal Go outside to an area free from tall obstructions to use your Xplova G3 The greater the exposure the faster the Xplova G3 will be able t...

Страница 25: ...age 65 for details Mounting the Xplova G3 Now that you have familiarized yourself with the basic functions and controls of the Xplova G3 you are ready to mount it to your bicycle The Xplova G3 include...

Страница 26: ...20 Mounting the Xplova G3 Getting Started 2 Once you have decided on a location apply the rubber sleeving to the area as shown in Figure 13 Figure 13 Applying the rubber sleeving...

Страница 27: ...le ties through the bike stem mount base of the mounting clip as shown in Figure 14 Figure 14 Threading cable ties 4 Slide the rubber base of the mounting clip into the bottom of the mounting clip so...

Страница 28: ...the cable ties around the bike component loosely and make final adjustments to the position of the mounting clip as shown in Figure 15 Figure 15 Attaching the mounting clip 6 Cinch the cable ties tig...

Страница 29: ...unting the Xplova G3 23 7 Slide the Xplova G3 onto the mounting clip as indicated in Figure 16 until it clicks into place Figure 16 Attaching the Xplova G3 to the mounting clip NOTE Handle bar install...

Страница 30: ...24 Mounting the Xplova G3 Getting Started...

Страница 31: ...Figure 17 Figure 17 The Bike Computer Interface Dash Meter 1 Time 2 Recording Status 3 Combo Cadence Status 4 Heart Rate Monitor Status 5 GPS Status 6 Battery Status 7 Heart Rate Bar Optional 8 Odomet...

Страница 32: ...ord Shows the status of start or pause logging a session Combo Cadence Shows connection to accessories Battery Shows battery charge GPS Shows GPS connectivity Heart Rate Monitor Shows connection to ac...

Страница 33: ...uick menu of Bike Computer mode Figure 18 Quick menu of bike computer Before you select a bike you must set bike profiles For details see Bike Profile on page 50 To select a bike 1 Scroll to Select Bi...

Страница 34: ...requirements Possible items include the following Elevation Shows the current altitude Maximum Elevation Shows the highest altitude encountered in the current session Appears blank when not logging T...

Страница 35: ...tance since the last lap marker was set Last Lap Distance Shows the length of the last lap Distance to next turn Shows the distance to the next turn if navigation guidance is being used Remain Track D...

Страница 36: ...rage speed during the current lap Last Lap Speed Shows the average speed in the last lap Slope Shows the current slope Maximum Slope Shows the maximum slope experienced during the current session Time...

Страница 37: ...e that the session was started Estimated Arrival Time shows how much longer before arriving at a destination designated on the map Date Shows the current date Direction Shows the current direction Lat...

Страница 38: ...Map Interface The map interface contains the controls and displays shown in Figure 19 Figure 19 The map interface Loaded track Remaining distance to next Smart Sign Current location Approaching Smart...

Страница 39: ...quick menu of the Map mode Figure 20 Quick menu of map To load a track Before loading a track preplanned tracks must be transfered from PC to Xplova G3 1 Scroll to the desired track 2 Press the contro...

Страница 40: ...Longitude The location of Smart Sign To edit pages or set map settings refer to Editing Pages on page 40 and Map Settings on page 47 Track Navigation Smart Sign Guidance After loading a Smart Route T...

Страница 41: ...5 Chart Mode Chart mode supports graphic of the identification to help you understand the relationship between chart information The Chart Interface The chart interface displays a real time chart of y...

Страница 42: ...36 Chart Mode Using the GPS Bike Computer Quick Menu of Chart Press the control stick to call up a quick menu For details see Editing Pages on page 40 Figure 22 Quick menu of chart...

Страница 43: ...e height the horizontal axis represents the distance shows curve in the ups and downs along the track line The elevation profile displays shown in Figure 23 Figure 23 The elevation profile Note The el...

Страница 44: ...goals during a ride When your session has reached predefined limits for distance time or calories burned the Xplova G3 ceases logging data The Training Interface The training interface displays a real...

Страница 45: ...ess the control stick down to call up a Training quick menu Figure 25 Quick menu of training To select training mode 1 Scroll to Select Training Program and enter 2 Select a training mode and enter Tr...

Страница 46: ...led To set training settings For details see Training Settings on page 48 Editing Pages Edit this Page You can edit fields in this page or change layout style To edit this page 1 Press the control sti...

Страница 47: ...e control stick down 2 Scroll to Add New Page and enter 3 Use the control stick to choose a layout style and enter Next Step 4 Use the control stick to assign data type in those fields and enter Save...

Страница 48: ...42 Editing Pages Using the GPS Bike Computer...

Страница 49: ...Activities Tracks and Training History To query my data 1 Press the Menu button 2 Scroll to My Data and enter 3 Scroll to the desired category and enter 4 Select an item within the category and enter...

Страница 50: ...ta 6 Press the Mode button to return Delete Data 7 Press the Mode button to return My Data 8 Press the Mode button to return General Menu Mode Selection Mode selection menu can enable disable Chart mo...

Страница 51: ...ithin predefined ranges during your bicycle riding You can program the Xplova G3 up to alert you when you exceed set durations or distances or go below or above a set speed cadence limit or heart rate...

Страница 52: ...save and back to the Bike Computer Settings 6 Press the Mode button to back to the General Menu Setting up Recording Options The Xplova G3 allows you to smart pause and smart lap while recording a ses...

Страница 53: ...6 Press the Mode button to save and back to the General Menu Map Settings Map settings change how the map are viewed The Settings menu can be quickly accessed in Map mode To access the map settings qu...

Страница 54: ...saves your training sessions for a historical training record To access the training settings quickly 1 From Training mode press the control stick down 2 Scroll to Training Settings and enter The Sett...

Страница 55: ...Xplova G3 User profile and Bike profile User Profile In the user profile you can edit information about yourself and set up a heart rate monitor if it is available Figure 26 User profile To edit the...

Страница 56: ...e Height field type your height and select Ok 10 Scroll to the ANT HRM field and enter Setup See Heart Rate Monitor Optional on page 65 for information on the heart rate monitor sensor 11 Press the Mo...

Страница 57: ...and enter 3 Select the bike profile that you want to change and enter 4 Scroll to the Name field type the name of your bike and select Ok 5 Select the status 6 Scroll to the Odometer field and type th...

Страница 58: ...General settings menu items Menu Item Description Satellites Turn the GPS receiver on or off to view the satellite signal See Satellites on page 53 Display Turn the backlight timer and brightness on...

Страница 59: ...prompts you to continue searching for GPS signals Continue searching in background mode or turn off the GPS receiver Background search mode keeps the receiver actively searching for GPS signals but do...

Страница 60: ...u To reset the GPS receiver 1 Press the Menu button 2 Scroll to General Settings and enter 3 Scroll to Satellites and enter 4 Scroll to Reset GPS and enter 5 Press the Mode button to go back to the Ge...

Страница 61: ...imer 1 Press the Menu button 2 Scroll to General Settings and enter 3 Scroll to Display and enter 4 Scroll to Backlight 5 Select a duration for the backlight timer Options include 15 seconds 30 second...

Страница 62: ...the Mode button to save and back to the General Settings Time The Xplova G3 updates its clock from time signals received from the GPS channel These signals are received in Universal Time Coordinated U...

Страница 63: ...neral Settings and enter 3 Scroll to Time and enter 4 Scroll to Daylight Saving 5 Use the control stick to turn the daylight saving on or off 6 Press the Mode button to save and back to the General Se...

Страница 64: ...to Language and enter 4 Use the control stick to set the language 5 Press the Mode button to save and back to the General Settings Altimeter Calibration The Xplova G3 measures altitude using a high re...

Страница 65: ...G3 at or near the location 2 Press the Menu button 3 Scroll to General Settings and enter 4 Scroll to Altimeter Calibration and enter 5 Support three ways to calibrate altimeter By Current Altitude T...

Страница 66: ...urate you can calibrate it To calibrate the compass 1 Press the Menu button 2 Scroll to General Settings and enter 3 Scroll to Compass Calibration and enter 4 Scroll to Start Calibration and enter 5 H...

Страница 67: ...eral Settings To view compass Figure 30 Compass View 1 Press the Menu button 2 Scroll to General Settings and enter 3 Scroll to Compass Calibration and enter 4 Scroll to View Compass 5 Press the Mode...

Страница 68: ...toring factory settings replaces user defined settings with factory defaults To restore factory settings 1 Press the Menu button 2 Scroll to General Settings and enter 3 Scroll to Factory Reset and en...

Страница 69: ...ttings menu provides the following information Device S N Device serial number OS Version OS revision number Software Version Software revision number Copyright information Provide the information lis...

Страница 70: ...64 General Settings Changing Settings...

Страница 71: ...section describes how to pair and wear the heart rate monitor Pairing the Heart Rate Monitor Pairing connects the Heart Rate Monitor to the Xplova G3 allowing heart rate to be recorded and displayed o...

Страница 72: ...66 Heart Rate Monitor Optional Using your Accessories Figure 32 ANT HRM 5 Select Rescan and enter...

Страница 73: ...ndicates when the HRM is paired Figure 33 Pairing the heart rate monitor Wearing the Heart Rate Monitor The heart rate monitor is worn around the chest as close as possible to the heart with the monit...

Страница 74: ...with a new one 3 Replace the battery cover and tighten with a coin Combo Cadence Sensor Optional The combo cadence includes the cadence sensor and a speed sensor attaches to the chainstay of your bik...

Страница 75: ...Using your Accessories Using your Accessories Combo Cadence Sensor Optional 69 Figure 34 ANT Combo Cadence 5 Select Rescan and enter...

Страница 76: ...your Accessories 6 Swipe one of the magnets about 1 2 cm from the speed sensor as shown in Figure 35 while holding the sensor near the GPS unit A popup indicates when the combo cadence is paired Figu...

Страница 77: ...Sensor After pairing the sensor you can install it on the selected bike Before installing the combo cadence sensor make sure you have the following components in the accessory kit Figure 36 Combo Cad...

Страница 78: ...72 Combo Cadence Sensor Optional Using your Accessories To install the combo cadence sensor 1 Position the sensor on the chainstay as shown in Figure 37 Figure 37 Positioning the combo cadence sensor...

Страница 79: ...Cadence Sensor Optional 73 2 Use the supplied cable ties to hold the sensor in place as shown in Figure 38 Do not fully tighten Figure 38 Attaching sensor and magnets 3 Attach the magnet to a spoke a...

Страница 80: ...39 Attaching the cadence magnet to the left crank 5 Adjust magnets and sensors so the air gap between sensor markings and magnets is less than 5 mm 6 Fully tighten cable ties Training with the Combo...

Страница 81: ...28 for details Changing the Combo Cadence Battery The combo cadence sensor is powered by a 3 volt CR2032 battery mounted inside the speed sensor To change the combo cadence battery 1 Using a coin turn...

Страница 82: ...tus LED turns red the battery needs recharging To charge the battery 1 Connect the battery charger to the power supply 2 Insert the battery into the battery charger as shown in Figure 40 Figure 40 Con...

Страница 83: ...ed altitude heart rate and cadence help you analyze your performance right after riding X Tracks backup all activity data in the Xplova G3 and view on computer GPX TRK Import Export You can download G...

Страница 84: ...aps Download worldwide detail maps from the Xplova map server and install the maps to device Updating the Xplova G3 Software To update the Xplova G3 software 1 Connect Xplova G3 to your computer and l...

Страница 85: ...ng the Xplova G3 Software 79 Figure 41 Screens of Updating 5 Follow the on screen instructions to complete installation Note Make sure battery is fully charged before software updating When updating d...

Страница 86: ...80 Updating the Xplova G3 Software Using the PC Applications...

Страница 87: ...eed distance altitude slop Heart rate cadence calories lap etc Multi information pages Dash Meter Bike computer page 1 Page 2 and Page 3 User profile support Name age gender weight height ANT HRM Mult...

Страница 88: ...ts mountain peaks county names ascent decent slope information user configurable markers Hardware Hard Buttons Power OSD Button Button Button Menu Button Lap Reset Button 5 Way control stick Record En...

Страница 89: ...k Manager Launch Smart Route Smart Share services track management track simulation in 3D mode Map manager Download OSM map from Xplova map server via the Internet and install map to device Equipment...

Страница 90: ...1 Combo Cadence sensor module Speed sensor Cadence sensor AC adapter charger Mini USB Charger battery charger optional USB cable Standard mini USB cable Note Actual operation time is dependent on dev...

Страница 91: ...935 14 x 1 50 1020 14 x 1 75 1055 16 x 1 50 1185 47 305 16 x 1 75 1195 18 x 1 50 1340 18 x 1 75 1350 47 406 20 x 1 75 1515 20 x 1 3 8 1615 22 x 1 3 8 1770 22 x 1 1 2 1785 24 x 1 1753 24 x 3 4 Tubular...

Страница 92: ...1 1 2 2100 26 x 1 40 2005 40 559 26 x 1 50 2010 47 559 26 x 1 75 2023 50 559 26 x 1 95 2050 54 559 26 x 2 00 2055 26 x 2 10 2068 57 559 26 x 2 125 2070 26 x 2 35 2083 57 559 26 x 3 00 2170 27 x 1 2145...

Страница 93: ...ds tire pressure and tire erosion 18 622 650 x 38B 2105 700 x 18C 2070 700 x 19C 2080 20 622 700 x 20C 2086 23 622 700 x 23C 2096 25 622 700 x 25C 2105 28 622 700 x 28C 2136 700 x 30C 2170 32 622 700...

Страница 94: ...s that this can not be disposed of as household waste You must dispose of your waste equipment by handling it over to the applicable take back scheme for the recycling of electrical and electronic equ...

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