XMark Fitness Fitness Series, Руководство пользователя

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Instructions
6
5LBS 10LBS 15LBS 20LBS 25LBS
No Plate One Plate Two Plates Three Plates Four Plates
on Each Side
We recommend that you keep the Adjustable Dumbbell balanced as closely as possible. For
example, if four weights are used, use two on one side and two on the other side. The illustrations
below show the proper setup for 5, 10, 15, 20, and 25LBS.
on Each Side on Each Side on Each Side