IMPORTANT PRECAUTIONS
Read all instruction carefully before use this product. Retain this owner’s manual for the
future’s reference:
When you are running, keep your hand swinging natural, stare frontward, never look
down at your feet.
Add the speed step by step when running.
ATTENTION
1.
Before starting any exercise program, consult your doctor. He/she can help determine
the frequency, intensity of exercise (target heart zone) and time that is appropriate for
your age and physical condition.
2.
Before use, check that all bolts are fully tightened.
3.
To avoid any injuries, please warm up before exercising.
4.
Always hold the handles when initially walking or running on the treadmill until you are
comfortable using the treadmill.
5.
The treadmill is used by adults only. Keep small children away from the treadmill
during operation.
6.
Provide the elderly, children and disabled persons with assistance, guidance, and
supervision.
7.
Do not place anything on the treadmill, otherwise damage may occur.
8.
Place the treadmill on a clean, flat surface. Do not place the treadmill on a thick carpet,
near water, outdoors or in a damp place.
9.
Wear appropriate clothing when exercising on the treadmill. Don't wear long, loose
clothing that can get caught in the hallway. Always wear running or aerobic shoes with
rubber soles.
10.
Make sure there is at least 2*1 m free space behind the aisle.
11.
If you experience chest pain or tightness, an irregular heartbeat, shortness of breath,
feel faint, or experience any discomfort while exercising, STOP! Consult your doctor
before continuing.
CAUTION!
The company does not have no responsibility for causing damage due to misuse of the
product and non-compliance with the instructions for use.
