9
2.
Workout Program Storing:
The WOD Timer can store up to 10 workout programs and they can be stored and recalled by using the numeric pad on the remote control
(buttons from
to
).
.
Press one of the
to
buttons of the numeric pad and the Timer will display either
A 1
: 00 : 00
(if a workout program
has never been stored in to that memory position) or
P
: dn :
(or
P
: UP :
) (if a workout program has already been set and
stored in to that memory address).
Attention: if an already stored workout program is edited again, once set and confirmed, the new program will overwrite the old
one. Stored workout programs can’t be just deleted. They can be just overwritten.
.To edit a workout program that will be confirmed and then stored, just follow the step-by-step instructions, starting from the below
point 3. (From points a) to i)
.To execute a stored workout program go to below number 4.
3.
Workout program Editing:
Before to start editing a workout program, here below there is a quick scheme to show how unlimited are the chances of editing a workout
program on the WOD Timer.
Any single workout program, before to be executed and/or stored, can be edited up to have the following macro routine, made of several
sub-routines.
TRAINING TIME #1
(A1)
.TIME:
FROM 00M:00S UP TO 99M:99S,
.PACER:
A BEEP ANY CERTAIN MM:00
.NUMBER OF CYCLES:
FROM 1 UP TO 99
REST TIME #1
(U1)
.TIME:
FROM 00M:00S UP TO 99M:99S,
.NUMBER OF CYCLES:
FROM 1 UP TO 99
FROM 1 TO 99 ROUNDS
TRAINING TIME #2 (A2)
.TIME:
FROM 00M:00S UP TO 99M:99S,
.PACER:
A BEEP ANY CERTAIN MM:00
.NUMBER OF CYCLES:
FROM 1 UP TO 99
REST TIME #2 (U2)
.TIME:
FROM 00M:00S UP TO 99M:99S,
.NUMBER OF CYCLES:
FROM 1 UP TO 99
FROM 1 TO 99 ROUNDS
+
... UP TO TRAINING TIME #9 AND REST TIME #9 (SUB-ROUTINE #9)
WORKOUT PROGRAM: SUB-ROUTINE #2
WORKOUT PROGRAM: SUB-ROUTINE #1
WORKOUT PROGRAM: MACRO-ROUTINE
+
FROM 1 TO 99 ROUNDS
WOD TIMER
OPERATION MANUAL:
