X-BIKE B131B Скачать руководство пользователя страница 1

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Ideal Sourcing Ltd, Ideal Home House, Newark Road, Peterborough PE1 5WG

WARNING: To reduce risk of injury, the user must read and understand this instruction manual before using the Folding Exercise Comfort Plus Bike .

This machine is intended for domestic, indoor use only in accordance with the instructions provided in this manual.

Please read these instructions carefully and retain for future use.

Folding Exercise

Comfort Plus Bike

OWNERS MANUAL

Model number: B131B

Содержание B131B

Страница 1: ...stand this instruction manual before using the Folding Exercise Comfort Plus Bike This machine is intended for domestic indoor use only in accordance with the instructions provided in this manual Plea...

Страница 2: ...Comfort Plus Bike is designed for adults only Leave yourself 1 metre of space either side of the Folding Exercise Comfort Plus Bike for your safety This appliance is not intended for use by persons in...

Страница 3: ...olding Exercise Comfort Plus Bike if you have any of the following Heart condition or cardiovascular disease High blood pressure Acute thrombosis Acute hernia Severe diabetes Epilepsy Severe migraines...

Страница 4: ...Folding Exercise Comfort Plus Bike is designed for home use only and is not intended for commercial use Please do not use outdoors Please retain all packaging and paperwork for future use and store sa...

Страница 5: ...t to attach them on the wrong way round as it may damage the product and could lead to injury 1 4 Loosen the screws on the front rear stabilizers Insert the stabilizers into the corresponding grooves...

Страница 6: ...h screws and Allen key Attach handle bar to L shaped frame using the same method Once all components are secure attach the L shaped frame to the saddle using two screws and bolts Install the seat post...

Страница 7: ...estart the monitor Functions Time TMR shows amount of time of workout in minutes and seconds Maximum display shows 99 minutes Speed SPD shows speed you are cycling and is measured in kilometres per ho...

Страница 8: ...plete these exercises it is more important to complete them In addition it is good practise to move around after the cool down exercises to further dissipate the lactic acid In addition if you are tir...

Страница 9: ...lace your hands on the chair Keep the heel of the back leg on the ground and move your hips forward Slowly lean forward from the ankle keeping your back leg straight until you feel a stretch in your c...

Страница 10: ...bdominal and lower back Hold for 20 to 30 seconds and release Repeat the exercise for the opposite side STANDING HAMSTRINGS STRETCH Stand with your legs hip width apart Extend one leg out in front of...

Страница 11: ...w Hold for 20 to 30 seconds Repeat the exercise for the opposite arm Warming up and cooling down should take around ten minutes each It is sensible to adjust this timing according to your own situatio...

Страница 12: ...any way it must be replaced by a cable with the same specification Should you need to store your Folding Exercise Comfort Plus Bike it is advisable to seek help with moving it Store on its feet at all...

Страница 13: ...OWNERSMANUAL 13 NOTES...

Страница 14: ......

Страница 15: ...bol on the product or on its packaging indicates that this product including batteries shall not be treated as household waste Instead it shall be handed over to the applicable collection point for th...

Страница 16: ...Ideal Shopping Direct Limited Ideal Home House Newark Road Peterborough PE1 5WG E OE IM0915v3...

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