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Exercise Descriptions

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Содержание F1-518CIt

Страница 1: ...1 1 Index Page 1 1 Important statement 2 Admonition 3 Assembling Steps 4 Exploded View 5 Parts list 6 Exercise Descriptions 7 Notice items 8 Daily Maintain 2 2 3 8 9 10 11 12 14 15 15...

Страница 2: ...ne the faulty operation will bring yourself and the other people huge harm we have used the words of warning attention on the faulty manipulating Every step on operation is concern to the safety pleas...

Страница 3: ...and Back tube 13 by 2X 59 M10 75 Bolt 4X 64 10 Washer 2X 68 M10 Nut Attach Support tube 14 to Seat frame 12 by using 2X 59 M10 75 Bolt 4X 64 10 Washer 2X 68 M10 Nut Attach Adjusting bushing 4 to Suppo...

Страница 4: ...ward and insert Leader 9 into holes of Base tube 8 Slide each Weight stack 33 into Leader 9 Insert Steeve 6 in slot under top plate of Weight stack 33 Insert Briquetting 34 to Leader 6 and secure usin...

Страница 5: ...Washer 2X 68 M10 Nut Attach Handspike 18 on each side to Chest press frame 17 using 1X 59 M10 75 Bolt 2X 64 10 Washer 1X 68 M10 Nut Attach Fixed tube nip 39 on each side Chest press frame 17 using 1X...

Страница 6: ...y of Plastic bushing 77 Sponge tube 37 and secure with Plastic bracket 76 Insert Leg kicking adjustable square tube 20 into Seat frame 12 and secure with T shaped adjustable pin 40 Note Tight the Nut...

Страница 7: ...1 7 Assembling Steps Assembly step 5 7 STEP 5...

Страница 8: ...1 8 Assembling Steps Assembly step 6 8 STEP 6...

Страница 9: ...1 9 EXPLODED VIEW 9...

Страница 10: ...1 10 Parts List I 10...

Страница 11: ...1 11 Parts List II 11...

Страница 12: ...1 12 Exercise Descriptions 12...

Страница 13: ...1 13 Exercise Descriptions 13...

Страница 14: ...1 14 Exercise Descriptions 14 Note This equipment can do many sports the above is only part of them...

Страница 15: ...of muscle training 5 Load work Please choose the weight suitable for you to avoid injury Exercise should follow the principle of gradual improvement according to personal stamina status Ache in the mu...

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