Withings SCANWATCH, Руководство рецензента

Страница: 20 / 28

20
Sleep quality is a key factor in maintaining a healthy lifestyle. We
believe that if you understand your sleep, you can be empowered to
improve it. ScanWatch provides insights into your sleep patterns.
ScanWatch automatically analyzes your sleep, as well as the different
parameters that can affect the quality and quantity of your sleep.
These parameters include:
- Breakdown of your night: time spent awake, duration of light sleep
cycle, duration of deep sleep cycle
- Time spent asleep
- Sleep Score
- Number of wake-ups
- Regularity
- Sleep Heart Rate
- Atrial fibrillation detection
Every morning, when you wake to your Sleep Score in the Health
Mate app, you can learn about parameters that impact your sleep, so
you can know how to improve your nights and your overall well-
being.
The Sleep Score is a very simple and intuitive way to understand
how well you slept. Every night's sleep is rated with the best possible
score being 100 points.
7. In-depth sleep analysis