19
NUTRITIONAL INFORMATION
Nutritional information is based on a ½ inch thick slice of bread.
The following nutritional information was calculated using butter or whole milk when called for
in the recipes. For less calories and total fat, you may substitute margarine for butter and low-fat
milk for whole milk.
100% Whole Wheat Bread
Italian Herb Bread
Total Calories: 127.5 Total Fat(g): 2.0 Total
Total Calories: 137.3 Total Fat(g): 2.3 Total
Carb(g): 23.5 Total Protein(g): 4.6 Fiber(g): 3.4
Carb(g): 24.3 Total Protein(g): 4.9 Fiber(g): 1.1
Chol(mg): 3.8 Sodium(mg): 202.4
Chol(mg): 4.4 Sodium(mg):213.7
50% Whole Wheat Bread
Old Fashioned White Bread
Total Calories: 126.5 Total Fat(g): 1.9 Total
Total Calories: 143.9 Total Fat (g): 2.7 Total
Carb(g): 23.3 Total Protein(g): 4.3 Fiber(g):
Carb(g): 25.0 Total protein (g): 5.0 Fiber(g): 0.9
2.0 Chol(mg): 3.8 Sodium(mg):200.9
Chol(mg): 6.7 Sodium(mg): 205.6
Basic Dinner Rolls/Bread Sticks
Pizza Dough
Total Calories: 115.5 Total Fat(g): 2.5 Total
Total Calories: 65.7 Total Fat(g): 1.9 Total
Carb(g): 19.8 Total Protein(g): 3.7 Fiber(g):0.7
Carb(g): 10.7 Total Protein(g): 1.5 Fiber(g):0.5
Chol(mg): 5.7 Sodium(mg): 146.8
Chol(mg): 0.1 Sodium(mg): 108.8
Cinnamon Oatmeal Raisin Bread Raisin
Bread
Total Calories: 145.0 Total Fat(g): 2.8 Total
Total Calories: 177.4 Total Fat(g): 3.4 Total
Carb(g): 26.0 Total Protein(g): 4.7 Fiber(g): 1.2
Carb(g):32.7 Total Protein(g): 5.1 Fiber(g): 1.4
Chol(mg): 6.9 Sodium(mg): 207.3
Chol(mg): 3.8 Sodium(mg): 231.3
Cinnamon Rolls
Wheat Dinner Rolls
Total Calories: 177.3 Total Fat(g): 7.9 Total
Total Calories: 105.3 Total Fat(g): 2.5 Total
Carb(g): 22.8 Total Protein(g): 5.5 Fiber(g): 0.9
Carb(g): 18.1 Total Protein(g): 3.7 Fiber(g):1.6
Chol(mg): 28.6 Sodium(mg): 126.2
Chol(mg): 5.7 Sodium(mg): 147.3
Basic White Bread
Whole Wheat Pizza Dough
Total Calories: 133.5 Total Fat(g): 1.9 Total
Total Calories: 64.6 Total Fat(g): 1.1 Total
Carb(g): 24.5 Total Protein(g): 4.5 Fiber(g): 0.9
Carb(g): 11.5 Total Protein (g): 2.3 Fiber(g):1.9
Chol(mg): 3.8 Sodium(mg): 199.9
Chol(mg): 0 Sodium(mg): 61.9
French Bread
Total calories: 131.0 Total Fat(g): 1.6 Total
Carb(g): 24.5 Total Protein(g): 4.3 Fiber(g): 199.7
Chol(mg): 2.8 Sodium(mg): 0.9
Garlic Bread
Total Calories: 133.1 Total Fat(g): 2.2 Total
Carb(g): 24.3 Total Protein(g): 4.6 Fiber(g): 0.9
Chol(mg): 3.8 Sodium(mg): 200.2
Honey Oatmeal Bread
Total Calories: 134.1 Total Fat (g): 2.0 Total
Carb(g): 24.7 Total Protein(g): 4.5 Fiber(g): 1.0
Chol(mg): 3.8 Sodium(mg): 199.7
