Weslo WLRW39916.1, Руководство пользователя

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11
HOW TO ADJUST THE RESISTANCE
To vary the intensity of your exercise, you can adjust
the resistance that you feel when you pull the row bar
or the handles.
To exercise with low resistance, clip the row bar or
the handles to the center bungee cord.
To exercise with medium resistance, clip the row bar
or the handles to the two outer bungee cords.
To exercise with high resistance, clip the row bar or
the handles to all three bungee cords.
HOW TO ROW ON THE ROWER
Sit on the seat, place your feet in the pedals, and
adjust the straps to fit your feet. Hold the row bar with
an overhand grip.
Correct rowing form consists of three phases:
1. The first phase is the CATCH. Slide the seat
forward until your knees are almost touching your
chest. Pull the row bar until your hands are above
your feet.
2. The second phase is the DRIVE. Push backward
with your legs. Lean back slightly at the hips (not
at the waist), keeping your back straight. As you
straighten your legs, pull the row bar toward your
chest. Keep your elbows outward.
3. The third phase is the FINISH. Your legs should
be nearly straight. Continue to pull the row bar until
your hands are even with your chest.
After the finish phase, extend your arms forward and
pull the seat forward using your legs. Repeat this
sequence, moving through all three phases with a
smooth, fluid motion. Remember to breathe normally
as you row; never hold your breath.
HOW TO LOCK THE SEAT
To prevent the
seat from mov-
ing forward and
backward, tighten
the seat knob
into one of the
adjustment holes
in the rail.
Note: The console will provide exercise feedback when
the seat moves. When the seat is locked, the console
will not provide exercise feedback.
Bungee Cords
Knob
HOW TO USE THE ROWER