2
IMPORTANT PRECAUTIONS
1. It is the responsibility of the owner to ensure
that all users of the vibration platform are adequate-
ly informed of all warnings and precautions.
2. Operate the vibration platform only as de-
scribed in this manual.
3. Do not operate the vibration platform until it
is properly assembled.
4. Keep the vibration platform indoors, away
from moisture and dust. Do not place the vibration
platform in a garage or covered patio, or near water.
5. Place the vibration platform on a level sur-
face. To protect the floor or carpet from damage,
place a mat beneath the vibration platform.
6. Regularly inspect and tighten all parts of the
vibration platform.
7. Keep children under the age of 12 and pets
away from the vibration platform at all times.
8. The vibration platform should not be used
by persons weighing more than 100 kg.
9. Never allow more than one person on the
vibration platform at a time.
10. Always wear appropriate exercise clothes
and athletic shoes when operating the vibration
platform. Do not wear loose clothes that could be-
come caught on the vibration platform.
11. Keep your back straight when using the
vibration platform; do not arch your back. When
standing on the vibration platform, bend your knees
slightly and balance your weight on the balls of
your feet.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13. The following is a list of factors and condi-
tions that may make exercising on the vibration
platform inadvisable (this list is not exhaustive; it is
intended only for reference). If one or more factors
or conditions apply to you, consult your physician
before using the vibration platform.
• Knee or hip implant
• Pacemaker
• Recently placed screws, pins, bolts, or
spirals
• Acute hernia, discopathy, or spondylitis
• Serious heart or vascular disease
• Acute thrombosis
• Tumor
• Serious migraine
• Epilepsy
• Serious diabetes
• Recent wound due to operation
• Fresh inflammation
• Pregnancy
14. It is recommended that you use the vibration
platform no more than 15 minutes per day and no
more than 3 times per week.
15. Be careful when stepping down from the
vibration platform; your muscles will feel different
after you exercise on the vibration platform.
16. When connecting the power cord, No other
appliance should be on the same circuit as the vi-
bration platform.
17. Do not modify the power cord or use an
adapter to connect the power cord to an imprope
receptacle. Keep the power cord away from heated
surfaces. Do not use an extension cord.
18. Never leave the vibration platform unattended
while it is running.
19. Never insert or drop any object into any open-
ing on the vibration platform.
20.DANGER: Always unplug the power cord
before cleaning the vibration platform and before
performing the maintenance and adjustment pro-
cedures described in this manual. Servicing other
than the procedures in this manual should be
performed by an authorized service representative
only.
!
WARNING:
To reduce The risk of serious injury, read The following imporTanT precau-
Tions and informaTion before operaTing The vibraTion plaTform.
!
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all instruc-
tions before using. FreeMotion Fitness assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
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