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Inspect and tighten all parts of the exercice bike

regularly.

Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a

small amount of mild detergent.

Important: To avoid damaging the console, keep

liquids away from the console and keep the console

out of direct sunlight.

MAINTENANCE AND TROUBLESHOOTING

Содержание WLICVRW24810.1

Страница 1: ...ep this manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail cs...

Страница 2: ...ENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE BIKE 9 FEATURES OF THE CONSOLE 11 EXERCISE GUIDELINES 14 EXPLODED DRAWINGS 16 PART LIST 18 MAINTENANCEANDTROUBLESHOOTING...

Страница 3: ...in the front and rear of the bike and 2 ft 0 6 m on each side 6 Inspect and properly tighten all parts regularly Replace any worn parts immediately 7 Keep children under age 12 and pets away from the...

Страница 4: ...lus efficaces pouThe exercice bike provides an array of fea tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exe...

Страница 5: ...tool s assembly requires a Phillips screwdriver and an adjustable wrench As you assemble the exercice bike use the drawings below to identify small parts The number in parentheses below each drawing...

Страница 6: ...bolts 30 arc washers 31 and round nuts 32 STEP 2 Unscrew the seat stop bumpers 24 the screws 45 and the plate 44 and slide the sliding seat 18 onto the main frame 22 Attach the seat stop bumpers 24 t...

Страница 7: ...connecting cables 46 and 36 and then attach the main frame 22 to the structure 1 using a hex head bolt 14 2 washers 8 and a nut 9 Position the plastic caps 70 on either side of the hex head bolt 14 an...

Страница 8: ...ucture using the washer 35 and the clamping bolt 2 Then unscrew the clamping bolt 2 located at the rear of the main frame fold the bracket foot 27 and then fix it on the main frame 22 with the clampin...

Страница 9: ...legs Keep your back straight Lean back slightly at the hips not at the waist and begin pulling the handle toward your chest Keep your elbows outward 3 The third phase is the finish Your legs should b...

Страница 10: ...OW TO USE THE CONSOLE Make sure that the console has batteries see page MAINTENANCE AND TROUBLESHOOTING If there is a sheet of clear plastic on the face of the console remove it 1 Turn on the console...

Страница 11: ...Replace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild detergent Important To avoid damaging the console keep liquids away from the console and keep the...

Страница 12: ...Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean fo...

Страница 13: ...body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of...

Страница 14: ...14 EXPLODED DRAWING Model No WLICVRW24810 1...

Страница 15: ...1 1 1 1 1 1 3 1 2 1 1 4 2 2 1 2 Item 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 Description Main frame M10 25 Clamping bolt Handlebar e...

Страница 16: ...e end of this manual IMPORTANT RECYCLING INFORMATION FOR E U CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled afte...