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Important: The target pace settings for the
program are intended only to provide a goal.
Your actual pace may be slower than the tar-
get pace settings, especially during the first
few months of your exercise program. Make
sure to exercise at a pace that is comfortable
for you.
During the program, adjust the resistance of the
exercise cycle as desired by turning the resist-
ance knob.
The display will show the time remaining in the
program. If you continue exercising after the pro-
gram is completed, the display will continue to
show your exercise feedback.
Follow your progress with the display.
See step 4 on page 9.
Measure your heart rate if desired.
See step 5 on page 10.
When you are finished exercising, the console
will automatically turn off after a few minutes.
See step 6 on page 10.
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5
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