9
HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the height
of the seat, first
loosen and remove
the seat post knob.
Next, slide the seat
post upward or down-
ward to the desired
position, and align
one of the adjustment
holes in the seat post
with the indicated
hole in the frame.
Then, insert the knob
into the frame and the seat post, and tighten the seat
post knob.
Make sure that the seat post knob is
inserted into one of the adjustment holes in the
seat post.
HOW TO ADJUST THE SEAT
To adjust the seat,
loosen the seat
knob, slide the seat
forward or backward
to the desired posi-
tion, and then
tighten the seat
knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps off
the tabs on the ped-
als. Adjust the straps
to the desired posi-
tion, and press the
ends of the straps
back onto the tabs.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the resis-
tance of the pedals,
turn the resistance
control clockwise; to
decrease the resis-
tance, turn the control
counterclockwise.
IMPORTANT: Stop
turning the control
when turning becomes difficult, or damage may
result.
HOW TO ADJUST THE HANDLEBAR
To adjust the handle-
bar, first loosen the
adjustment handle.
Pivot the handlebar
forward or backward
to the desired posi-
tion and then
retighten the adjust-
ment handle.
Strap
Tab
Seat
Post
Hole
Resistance
Control
Adjustment
Handle
Handlebar
Seat Post
Knob
Seat Knob
Seat
