Weslo Momentum G 3.8 Elliptical Скачать руководство пользователя страница 17 | Manualshive

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Содержание Momentum G 3.8 Elliptical

Страница 1: ...t Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 866 699 3756 Mon Fri 6 a m 6 p m MT Sa...

Страница 2: ...ING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WESLO is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal...

Страница 3: ...least 3 ft 0 9 m of clearance in the front and rear of your elliptical exerciser and 2 ft 0 6 m on each side 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 K...

Страница 4: ...ffective and enjoyable For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To...

Страница 5: ...elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phill...

Страница 6: ...lizer 28 to the Frame with two M10 x 75mm Carriage Bolts 34 and two M10 Locknuts 33 34 28 1 2 33 33 33 3 The Console 23 requires four AA batteries not included alkaline batteries are recom mended Remo...

Страница 7: ...d Switch Wire 53 Next connect the Resistance Cable 45 to the Lower Cable 55 in the following way See drawing A Pull upward on the metal bracket on the Lower Cable 55 and insert the tip of the Resistan...

Страница 8: ...ton Bolts yet Apply a small amount of the included grease to the left axle on the Upright 2 Make sure that there are two Small Handlebar Bushings 49 in the Left Handlebar 6 Slide a Handlebar Spacer 47...

Страница 9: ...wer end of the left Upper Body Arm 5 inside the bracket on the Left Pedal Arm 11 Attach the Left Pedal Arm to the left Upper Body Arm with the Pedal Arm Bolt Set 40 Do not overtighten the Bolt Set the...

Страница 10: ...ite direction To dismount the elliptical exerciser wait until the ped als come to a complete stop IMPORTANT The elliptical exerciser does not have a free wheel the pedals will continue to move until t...

Страница 11: ...ling pace in revolutions per minute rpm Speed This mode shows your pedaling pace in revolutions per minute rpm Time This mode shows the elapsed time Distance This mode shows the distance total number...

Страница 12: ...indicator in the display will flash steadily two dashes will appear and then your heart rate will be shown Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading If th...

Страница 13: ...ews 42 from the Left Shield 3 Gently remove the Left Shield See the drawing below and locate the Reed Switch 53 Loosen but do not remove the indicated M4 x 16mm Screw 42 Slide the Reed Switch slightly...

Страница 14: ...e left shield and the left pedal arm see HOW TO ADJUST THE REED SWITCH on page 13 Next turn the resistance knob to the lowest setting Open the Strap Clamp 26 and pull the end of the Resistance Strap 1...

Страница 15: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Страница 16: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 17: ...17 NOTES...

Страница 18: ...4 M6 x 45mm Flat Head Screw 37 2 Pedal Arm Bushing 38 1 M8 Locknut 39 2 M10 Small Washer 40 2 Pedal Arm Bolt Set 41 1 M8 x 22mm Flat Head Screw 42 16 M4 x 16mm Screw 43 2 Disc Cover 44 1 Upper Wire 45...

Страница 19: ...39 12 35 51 15 19 16 61 61 16 62 1 30 31 32 38 33 15 13 51 22 11 40 40 63 33 7 52 59 59 58 27 50 50 27 60 60 2 49 49 49 49 42 42 42 42 42 21 60 41 54 42 53 33 64 37 40 40 13 28 21 21 33 33 34 30 31 55...

Страница 20: ...amage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or r...

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