16
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
make your workouts more effective.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you pedal, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the built-in handgrip pulse sen-
sor.
The console also offers six preset workouts that auto-
matically change the resistance of the pedals and
prompt you to vary your pedaling speed while guiding
you through an effective workout.
To use the manual mode,
see the instructions at the
right.
To use a preset workout,
see page 18.
Before using the console, make sure that batteries are
installed (see assembly step 9 on page 9). If there is a
sheet of plastic on the display, remove the plastic.
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling. The entire display will turn on
for a moment; the console will then be ready for
use.
2. Select the manual mode.
When you turn on
the console, the
manual mode will
be selected. If
you have
selected a preset
workout, reselect
the manual mode
by pressing the
Workout Select button repeatedly until zeros
appear in the display.
3. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons.
Note: After you press the Resistance buttons, it
will take a moment for the pedals to reach the
selected resistance level.
4. Follow your progress with the display.
The display can show the following workout infor-
mation:
Speed
—This display shows your pedaling speed,
in revolutions per minute (rpm).
Time
—This display shows the elapsed time.
Note: When a preset workout is selected, the dis-
play shows the time remaining in the workout
instead of the elapsed time.
Distance
—This display shows the distance you
have pedaled, in total revolutions.
Calories
—This display shows the approximate
number of calories you have burned.
Pulse
—This display shows your heart rate when
you use the handgrip pulse sensor.
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