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Weslo Easy Stride WLAW35073, Руководство пользователя

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Weslo Easy Stride WLAW35073 Скачать руководство пользователя страница 11

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EXPLODED DRAWINGÑModel No. WLAW35073

R0497A

11

Содержание Easy Stride WLAW35073

Страница 1: ...L DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon ÐFri 6 a m Ð6 p m MST CAUTION Read all precautions and in structions in this manual before using this equipment Save this manual for future reference ª USER S MANUAL Write the serial number in the space above for...

Страница 2: ... and center your body weight directly over the pedals 11 If you feel faint dizzy or short of breath while exercising stop immediately and begin cooling down 12 When folding the EASY STRIDE for storage be careful to prevent your hands from being pinched 13 The EASY STRIDE is intended for home use only Do not use the EASY STRIDE in any commercial rental or institutional setting 14 The decal shown be...

Страница 3: ...nal questions call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays Before calling our Customer Service Department please note the product model number and serial number The model number is WLAW35073 The serial number can be found on a decal attached to the EASY STRIDE see the front cover of this manual for the loc...

Страница 4: ...less instructed to do otherwise Refer to the drawings below to identify the small hardware used in assembly Note If a part is not found in the parts bag check to see if it has been pre attached Assembly requires two adjustable wrenches a hammer and a phillips screwdriver not included A small amount of soapy water is also required ASSEMBLY 3 8Ó Nylon Locknut 37 Ñ10 Lock Washer 16 Ñ1 3 8Ó x 2Ó Carri...

Страница 5: ...not tighten the Nylon Locknuts yet 2 Wet the ends of the right and left handles with soapy water Slide a Handgrip 29 onto each handle Attach the right Pivot Bracket 8 to the right Upright 34 with a 3 8Ó x 1 1 4Ó Screw 18 a 3 8Ó Washer 19 and a 3 8Ó Spacer 20 as shown Attach the left Pivot Bracket 8 to the left Upright 34 in the same manner 3 Attach the Upper Crossbar 38 to the left and right Uprig...

Страница 6: ...ocker Arm 9 in the same manner 5 Slide a Pedal 26 onto the Right Leg 5 Attach the Pedal with two 8 x 3 4Ó Screws 28 Attach a Pedal not shown to the Left Leg 4 in the same manner 6 Slide the Lock Washer 16 onto the Storage Knob 30 Insert the Storage Knob into the hole near the top of the Left Leg 4 Tighten the Storage Knob into the Link Arm Plate 6 31 7 9 37 26 5 4 28 16 30 4 6 14 39 Fig 5 Fig 6 Ma...

Страница 7: ...ou are getting onto and off the EASY STRIDE always hold the crossbar and center your body weight directly over the pedals Inspect and tighten all parts of the EASY STRIDE regularly Replace any worn parts immediately To clean the EASY STRIDE use a soft damp cloth and mild detergent Never use abrasives or solvents HOW TO FOLD THE EASY STRIDE FOR STORAGE When the EASY STRIDE is not in use it can be f...

Страница 8: ...t your exercise pace until your heart rate is near the lowest number in your training zone as you exercise Maximum Fat Burning For increased fat burning adjust your pace until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular system your exercise must be Òaerobic Ó Aerobic exercise is activity that req...

Страница 9: ...peat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of th...

Страница 10: ... 2 Weld Spacer 12 1 1 2Ó Nylon Locknut 13 8 Pivot Bushing 14 4 Link Arm Bushing 15 2 Axle Cap 16 1 Lock Washer 17 2 3 8Ó x 3 4Ó Screw 18 4 3 8Ó x 1 1 4Ó Screw 19 4 3 8Ó Washer 20 6 3 8Ó Spacer Key No Qty Description 21 2 3 8Ó x 1 1 4Ó Washer 22 2 Leg Cover 23 2 Rocker Arm Cap 24 2 Upright Cap 25 1 Hole Cover 26 2 Pedal 27 2 Rubber Foot 28 7 8 x 3 4Ó Screw 29 2 Handgrip 30 1 Storage Knob 31 1 Right...

Страница 11: ... 13 21 17 20 15 20 14 23 32 24 9 11 10 12 23 32 24 8 14 7 37 39 27 28 2 18 20 27 28 5 4 30 16 25 14 20 15 31 37 39 14 26 28 28 6 22 22 29 29 11 19 20 33 19 19 36 36 36 36 37 37 37 37 35 35 38 34 34 EXPLODED DRAWINGÑModel No WLAW35073 R0497A 11 ...

Страница 12: ...his warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental pur poses or to products used as store displays No other warranty beyond that specifically set forth above is authorized by ICON ICON is not respo...

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