18
If the speed setting is too high or too low during the
program, you can manually override the setting by
pressing the speed buttons. However,
when the
next period begins, the speed of the walking
belt will change if a different speed setting is
programmed for the next period.
To stop the program, press the Stop button. The
time will begin to flash in one of the displays. To
restart the program, press the Start button or the
speed increase button. The walking belt will begin
to move at 1 mph. When the next period of the
workout begins, the treadmill will automatically ad-
just to the speed setting for the next segment.
4. Follow your progress with the track and the
displays.
See step 4 on pages 16 and 17.
5. Measure your heart rate if desired.
See step 5 on page 17.
6. When you are finished exercising, remove the
key from the console.
See step 6 on page 17.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, you can change
the incline of the treadmill. There are three incline lev-
els.
Before changing the incline, remove the key
and unplug the power cord.
Next, fold the treadmill
to the storage position (see page 19).
To change the incline, first remove the incline pin from
one of the incline legs. Adjust the incline leg to the de-
sired position, and then fully reinsert the incline pin.
Adjust the other incline leg in the same way.
CAUTION:
Before using the treadmill, make sure that both in-
cline legs are at the same height and that both in-
cline pins are fully inserted into the incline legs.
After you have adjusted the incline legs, lower the
treadmill (see page 19).
Incline
Legs
Incline
Pin
Incline
Pin
