Insert the key fully into the power switch.
Note: Inserting the key
will not turn on the dis-
plays. The displays will
turn on when the
ON/RESET button is
pressed or when the
walking belt is started.
(If you just installed batteries, the displays will be on.)
Reset the console and start the walking belt.
Slide the speed control to the
RESET position. Note: Each
time the walking belt is
stopped, the speed control
must be moved to the RESET
position before the walking
belt can be restarted. Next,
slowly slide the speed control
up until the walking belt begins
to move at slow speed.
Carefully step onto the walking belt and begin exer-
cising. Change the speed of the walking belt as de-
sired by sliding the speed control.
To stop the walking belt, step onto the foot grips and
slide the speed control to the RESET position.
Adjust the incline of the treadmill as desired.
To change the incline of the
treadmill, press the top or bot-
tom of the incline control until
the desired incline level is
reached.
Follow your progress with the three displays.
TIME/DISTANCE dis-
play—This display
shows the elapsed time
and distance that you
have walked or run.
Every seven seconds,
the display will change
from one number to the other, as indicated by the
mode arrows.
SPEED display—This
display shows the speed
of the walking belt, in
miles per hour.
CALORIES/FAT
CALORIES/PULSE
display—This display
shows the approxi-
mate numbers of
calories and fat calo-
ries you have burned.
(See FAT BURNING on page 14.) Every seven sec-
onds, the display will change from one number to the
other, as indicated by the mode arrows. This display
will also show your heart rate when the pulse sensor
is used (see step 5).
To reset the displays at any time, press the
ON/RESET button.
Measure your heart rate, if desired.
To measure your
heart rate, stand on
the foot grips and
place your thumb on
the pulse sensor as
shown. The pulse
sensor is pressure ac-
tivated—fully press it
down. Do not press
too hard, or the circu-
lation in your thumb
will be restricted, and
your pulse will not be
detected. Next, raise
your thumb slightly until the pulse indicator in the
CALORIES/FAT CALORIES/PULSE display
flashes steadily. Hold your thumb at this level.
After a few seconds, three dashes will appear and
then your heart rate will be shown. Hold your thumb
on the sensor for 15 seconds for the most accurate
reading.
If the displayed heart rate appears to be too high or
too low, or if your heart rate is not displayed, lift your
thumb and allow the display to reset. Press down
again on the sensor as described above. Make sure
that your thumb is positioned as shown and that you
are applying the proper amount of pressure. Try the
sensor several times until you are familiar with it.
Remember to stand still while measuring your pulse.
Remove the key from the power switch.
When you are finished exercising, step onto the
foot grips, slide the speed control to the RESET po-
sition, and remove the key. The displays will turn
off about four minutes after the key is removed.
Note: Any time that the walking belt is station-
ary and the console is not used for four min-
utes, the displays will turn off automatically.
6
5
4
3
2
1
Pulse Sensor
Pulse Indicator
Arrow
Arrow
