8
DIAGRAM OF THE CONSOLE
Clip
Key
Speed Control
Pulse Sensor
STEP BY STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7.) In addition,
make sure that batteries are installed in the console.
(See step 7 on page 6.) If there is a thin sheet of clear
plastic on the console, remove it.
Step onto the foot rails of the treadmill. Next, find the
clip attached to the key (see the drawing above). Slide
the clip onto your waistband.
Follow the steps below to operate the console.
Insert the key fully into the power switch.
Note: Inserting the key
will not turn on the dis-
plays. The displays will
turn on when the
DISPLAY ON/RESET
button is pressed or
when the walking belt
is started. If you just
installed batteries, the displays will already be on.
Reset the console and start the walking belt.
Slide the speed control to the
RESET position.
Note: Each
time the walking belt is
stopped, the speed control
must be moved to the RESET
position before the walking
belt can be restarted.
Next, slowly slide the speed
control until the walking belt
begins to move at slow speed.
Carefully step onto the walking
belt and begin exercising.
Change the speed of the walk-
ing belt as desired by moving
the speed control.
To stop the walking belt, step onto the foot rails
and move the speed control to the RESET position.
2
1
CAUTION:
Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power.
¥ Always wear the clip (see the drawing
above) while operating the treadmill. When
the key is removed from the console, the
walking belt will stop.
¥ Adjust the speed in small increments.
¥ The training zones marked beside the
speed control are general guidelines only.
See page 14 or more information.
¥ To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable
water bottle.
