Reset the console and start the walking belt.
Turn the speed
control to the RESET
position. Note: Each
time the walking
belt is stopped, the
speed control must
be turned to the
RESET position be-
fore the walking belt
can be restarted.
Next, slowly turn the speed control until the walk-
ing belt begins to move at slow speed. Carefully
step onto the walking belt and begin exercising.
Change the speed of the walking belt as desired
by turning the speed control. To stop the walking
belt, step onto the foot rails and turn the speed
control to the RESET position.
Note: The first time the treadmill is used, inspect
the alignment of the walking belt, and align the
walking belt if necessary (see page 13).
Adjust the incline of the treadmill as desired.
To change the incline,
press the top or bottom of
the incline control until the
desired incline level is
reached.
Follow your progress with the monitor modes
When the power is
turned on, the con-
sole will automatically
scan through several
modes. A flashing
mode indicator will
show which mode is
currently displayed.
The modes are described below.
• Speed—This mode shows your speed, in miles
per hour.
• Time—This mode shows the elapsed time. Note:
If you stop exercising for ten seconds or longer,
the time mode will pause.
• Distance (DIST)—This mode shows the total
number of miles you have walked or run.
• Fat Calories (FAT CALS)—This mode shows the
approximate number of fat calories you have
burned. (See FAT BURNING on page 14.)
• Calories (CALS)—This mode shows the approxi-
mate number of calories you have burned.
• Pulse—This mode shows your heart rate.
If desired, reset the display by pressing the
ON/RESET button.
Measure your heart rate, if desired.
To measure your
heart rate, stand
on the foot rails
and place your
thumb on the
pulse sensor as
shown. The
pulse sensor is
pressure acti-
vated—fully press
it down. Do not
press too hard,
or the circula-
tion in your
thumb will be
restricted, and your pulse will not be detected.
Next, raise your thumb slightly until the heart-
shaped indicator in the pulse display flashes
steadily. Hold your thumb at this level. After a few
seconds, three dashes will appear in the display
and then your heart rate will be shown. Hold your
thumb on the sensor for another 15 seconds for
the most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the sensor and allow the display to
reset. Press down again on the sensor as de-
scribed above. Try the sensor several times until
you become familiar with it. Remember to stand
still while measuring your heart rate.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt and
remove the key from the console. The displays will
turn off a few minutes after the key is removed.
Note: The display will automatically turn off to
conserve the batteries any time that the walk-
ing belt is stopped and the ON/RESET button
is not pressed for a few minutes.
6
5
4
3
2
Mode Indicator
Pulse Sensor
Pulse Indicator
9
