10
1
1
Console
2
1
Handrail Wire
3
3
M4 x 12mm Screw
4
3
Pin
5
1
Handrail
6
1
Reed Switch/Wire
7
10
M5 x 20mm Bolt
8
2
Frame Endcap
9
1
Front Roller/Flywheel
10
4
M5 x 10mm Bolt
11
1
Reed Switch Clip
12
1
Magnet
13
4
M8 Nylon Nut
14
1
Base
15
2
Base Pad
16
2
Roller Guard
17
2
Base Endcap
18
1
Walking Belt
19
1
Walking Platform
20
1
Allen Wrench
21
2
Frame Foot
22
2
Rear Roller Adjustment Bolt
23
2
Rear Roller Washer
24
2
Frame Plate
25
1
Rear Roller
26
1
Wrench
27
1
Battery Cover
28
1
Hood
29
1
Frame
30
1
Adhesive Clip
31
2
Handrail Endcap
32
2
Handrail Foam Grip
33
4
M8 x 15mm Bolt
34
4
M8 Washer
35
1
Left Upright
36
1
Right Upright
37
4
M8 Curved Washer
38
4
M8 x 50mm Bolt
39
1
Grommet
40
1
Warning Decal
41
2
Platform Cover
42
1
Spring Clip
#
1
User’s Manual
# These parts are not illustrated.
Key No. Qty.
Description
Key No. Qty.
Description
Specifications are subject to change without notice.
If a part is missing, call toll-free 1-800-999-3756. See the
back cover for information about ordering replacement parts.
PART LIST—Model No. 831.291030
R0903A
A cool-down, consisting of five to ten minutes of
stretching. Stretching after exercise is effective for
increasing flexibility and helps to offset problems
caused when you stop exercising suddenly.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three
workouts each week, with at least one day of rest after
each workout. After a few months of regular exercise,
you may complete up to five workouts each week, if
desired.
Instead of waiting for a convenient time to exercise,
plan a specific time. The morning hours work well for
many, and the self-discipline required to rise early and
exercise increases productivity throughout the day. For
others, exercising before dinner helps them to relax.
Whatever time you choose, be consistent. The key to
success is to make exercise a regular and enjoyable
part of your everyday life.
