Weslo 831.283101 Скачать руководство пользователя | Manualshive

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Содержание 831.283101

Страница 1: ...eration Maintenance Part List and Drawing _k CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference BIKE EXERCISER User s Manual Patent Pending Sears Roebuck and Co Hoffman Estates IL 60179 ...

Страница 2: ...ns weighing more than 250 pounds that all users of the exercise cycle are ade quately informed of all precautions 9 Always keep your back straight while using the exercise cycle do not arch your back Use the exercise cycle indoors on a level sur face Keep the exercise cycle away from 10 If you feel pain or dizziness while exercising moisture and dust Place a mat under the stop and cool down exerci...

Страница 3: ...before you use the exercise cycle If you have questions after reading the manual please call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number is 831 283101 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual for the location of the decal Before reading ...

Страница 4: ...mbly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached Note If a part is not inthe parts bag firstcheck to see if it has been pre assembled If a part is missing call toll free 1 800 999 3756 M8 Split M8 Nylon Washer 42 10 Locknut 10 4 M4 x 16mm Screw 49 4 M8 x 15mm Button Screw 34 6 M10 Nylon Locknut 33 4 M10 x ...

Страница 5: ...ger than shown Attach the Console 16 to the Handlebar 15 with four M4 x 16mm Screws 49 Be careful to avoid pinch ing the console wire 5 While another person holds the Handlebar 15 near the Upright 13 insert the console wire down through the Upright Attach the Handlebar te the Upright with three M8 x 15ram Button Screws 34 and three M8 Split Washers 42 Be careful to avoid pinching the console wire ...

Страница 6: ...ueeze the prongs on the upper end of the metal brackettogether Pushthe excess Cable 19 45 and the excess console wire down into the Frame 1 and insertthe Uprightinto the Frame Be careful to avoid pinching the Wires and Cables Attachthe Uprightto the Frame with three M8 x 15mm ButtonScrews 34 and three M8 Split Washers 42 7 Attach the Seat 12 to the Seat Post 5 withfour M8 Split Washers 42 and four...

Страница 7: ... is marked withan L Using an adjustable wrench firmly tighten the Left Pedal counterclockwise into the left arm of the Crank 21 Tighten the Right Pedal not shown clock wise into the right arm of the Crank Important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance the Pedals must be kept tightened 5 _Adjustment 1 _ Holes...

Страница 8: ...own and align one of the adjustment holes in the seat post with the indicated hole in the Frame Insert the knob into the frame and the seat post and turn the knob clockwise until it is tight Make sure that the knob is inserted through one of the adjustment holes in the seat post Seat Seat Hole HOW TO ADJUST THE PEDALING RESISTANCE To increase the resistance of the pedals turn the resistance knob c...

Страница 9: ...er Mode Indicators is turned on the scan mode will be selected automati cally A mode indi cator will appear below the word SCAN to show DISTANCE that the scan mode is selected and a second mode indicator will show which mode is currently displayed Note If you have selected a different mode repeatedly press the Mode button to rese lect the scan mode Speed time dis tance or calorie mode To select on...

Страница 10: ...the wires HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted In order to adjust the reed switch the left side shield must be removed Using an adjustable wrench turn the Left Pedal 24 clockwise and remove it Next remove the five M4 x 25mm Screws 41 and the M4 x 16mm Round Head Screw 3 from the Left Side Shield 17 Carefully remove the Le...

Страница 11: ...oal is to bum fat adjust the intensityof your exemise until your heart rate is near the lowest num ber in your training zone as you exercise For maxi mum fat burning adjust the intensityof your exercise untilyour heart rate is near the middlenumber in your training zone as you exercise Aerobic Exercise If your goal is to strengthenyour cardiovascular sys tem your exercise must be aerobic Aerobic e...

Страница 12: ... extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg infront of the other reach forward and place your hands against a wall Keep your back leg straightand your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold...

Страница 13: ...NOTES 13 ...

Страница 14: ...er 41 5 M4 x 28mm Round Head Screw 15 1 Handlebar 42 10 M8 Split Washer 16 1 Console 43 1 Reed Switch Wire 17 1 Left Side Shield 44 1 Crank Bearing Set 18 1 Right Side Shield 45 1 Lower Cable 19 1 Resistance Control Cable 46 1 Resistance Cable 20 1 Seat Post Bushing 47 1 Return Spring 21 1 Crank Pulley 48 1 Spring 22 1 Reed Switch Clamp 49 6 M4 x 16mm Screw 23 2 M10 Washer 50 2 M6 Zinc Nut 24 1 Le...

Страница 15: ...EXPLODED DRAWING Model No 831 283101 Rogo3A 3O 3 41 34 42 34 17 53 10 34 10 i 32 12 10 44 18 35 38 26 15 ...

Страница 16: ...tenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S _ 1 800 361 6665 Canada Para pedir servicio de reparacion a domicilio y para ordenar piezas 1 888 SU HOGAR s _ 1 888 784 6427 SEARS Registered Trademark _ Trademark su Service Mark of Sears Roebuck and CO Marca Registrada TM Marca de F bdca SMMarca de Servicio de Sears Roebuck and Co FULL 90 DAY WARRANTY f For 90 days from ...

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