Weslo 831.21800.0 Скачать руководство пользователя страница 3 | Manualshive

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Содержание 831.21800.0

Страница 1: ...0 0 Serial No Write the serial number in the space above for reference Serial Number Decal Assembly Operation Maintenance Part List and Drawing BIKE EXERCISER User s Manual Sears Roebuck and Co Hoffma...

Страница 2: ...g shows the location s of the warning decal s If a decal is missing or illegible call 1 866 699 3756 and request a free replace ment decal Apply the decal in the location shown Note The decal s may no...

Страница 3: ...IMPORTANT PRECAUTIONS 3...

Страница 4: ...f your home For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please see the back cover of this manual To help us assist you...

Страница 5: ...dentify the small parts used in assembly The number in parentheses below each drawing is the key number of the part from the PART LiST near the end of this manual The number following the parentheses...

Страница 6: ...Front Stabilizer 2 with the large holes facing the Frame 1 Attach the Front Stabilizer to the Frame with two M8 x 73mm Button Screws 33 2 33 3 Attach the Seat 12 to the Seat Post 5 with four M8 Split...

Страница 7: ...r Cable 29 in the following way See drawing A Pull up on the metal bracket on the Lower Cable 29 and insert the tip of the Resistance Cable 19 into the wire clip inside of the metal bracket as shown S...

Страница 8: ...lays or other electronic compo nents Remove the battery cover insert the batteries into the battery compartment and reattach the battery cover Make sure to orient the batteries as shown by the diagram...

Страница 9: ...exercise cycle for one week retighten the Pedals For best performance keep the Pedals tightened Adjust the strap on the Left Pedal 24 to the desired position and press the end of the strap onto the t...

Страница 10: ...align one of the adjustment holes in the seat post with the indi cated hole in the frame Then insert the seat knob into the frame and the seat post and turn the seat knob clockwise until it is tight M...

Страница 11: ...ling The display will light for a moment the console will then be ready for use 2 Follow your progress with the display The display can show the following workout infor mation RPM The RPM meter on the...

Страница 12: ...easurement To reset the display press the On Reset button To pause the console stop pedaling If the time is displayed it will flash To continue your workout simply resume pedaling 3 Measure your heart...

Страница 13: ...to the lowest setting With the left shield removed locate the Reed Switch 39 Turn the Crank 21 until the Magnet 38 is aligned with the Reed Switch Loosen but do not remove the M5 x 15ram Screw 47 Then...

Страница 14: ...energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate nea...

Страница 15: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 16: ...NOTES 16...

Страница 17: ...NOTES 17...

Страница 18: ...Upright Cover 40 1 M8 x 20ram Bolt 15 1 Right Upright Cover 41 10 M4 x 25ram Round Head Screw 16 1 Console 42 9 M8 Split Washer 17 1 Left Shield 43 2 Flywheel Nut 18 1 Right Shield 44 1 M5 x 50mm But...

Страница 19: ...EXPLODED DRAWING Model No 831 21800 0 ROTOSA 41 7_ _ _ _ _ 42 42 50 41 16 18 41 4 2 42 34 23 10 20_ 36 3 38 30 i 43 27 43 _ 32 28 8 48 8 _48 19...

Страница 20: ...ght U S A only www sears oom To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears iiii iii iiii_ii _ Registered Trademark TM Trademark SM Service Mar...

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