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1.  Insert two new ÒAAÓ batteries (not included) into the

Monitor (15). Alkaline batteries are recommended.
Make sure that the batteries are turned as shown
inside the Monitor. 

Insert the two tabs on the Monitor (15) into the slots
near the front end of the Rail (2). Attach the Monitor to
the Rail with the Monitor Screw (14). 

2.  Attach the Seat (23) to the Seat Bracket (24) with the

four Seat Screws (37). Note: The thickest part of the
Seat is the back. The Seat can be turned so the Seat
Knob (27) is on either the left or right side of the Seat. 

3.  Pull the Rail Cap (6) out of the back end of the Rail

(2). Remove the M8 Nylon Locknut (9), the Seat
Stops (5), and the Seat Stop Bolt (4) from the back
end of the Rail. 

Roll the Seat (23) onto the Rail (2). Make sure that
the thickest part of the Seat is at the back. 

Reattach the Seat Stop Bolt (4), the Seat Stops (5),
and the M8 Nylon Locknut (9) to the Rail (2). Press
the Rail Cap (6) back into the Rail. 

3

1

14

15

Tabs

2

6

2

4

5

5

9

23

37

37

27

24

23

3

ASSEMBLY

Place all parts of the rowing machine in a cleared area and remove the packing materials. Do not dispose of the
packing materials until assembly is completed. Read each step carefully before beginning. 

ASSEMBLY REQUIRES THE FOLLOWING TOOLS (NOT INCLUDED): An adjustable wrench
and a phillips screwdriver                        .

2

Содержание 540 Rower

Страница 1: ...ID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE...

Страница 2: ...persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Re...

Страница 3: ...he Rail Cap 6 out of the back end of the Rail 2 Remove the M8 Nylon Locknut 9 the Seat Stops 5 and the Seat Stop Bolt 4 from the back end of the Rail Roll the Seat 23 onto the Rail 2 Make sure that th...

Страница 4: ...Rowing Arm with the Rowing Arm Bolt 28 the Washer 31 and the M8 Nylon Locknut 9 The Left Rowing Arm should pivot smoothly with a minimum of sideways movement Attach the Right Rowing Arm in the same ma...

Страница 5: ...r feet Hold the handles of the rowing arms with an overhand grip Correct rowing form consists of three phases 1 The first phase is the CATCH Slide the seat for ward until your knees are almost touchin...

Страница 6: ...asher 37 2 Seat Screw 38 2 Large Wheel Spacer 39 2 Large Wheel 40 2 Small Wheel Screw 41 2 Large Wheel Bolt 42 6 Small Washer 43 2 Small Wheel Nut 44 2 Large Wheel Nut 1 User s Manual 6 MAINTENANCE AN...

Страница 7: ...27 11 24 36 9 8 7 40 12 8 9 7 42 43 44 41 39 17 38 37 37 13 19 19 18 22 32 9 5 21 5 4 26 29 30 21 20 30 29 34 31 25 34 31 9 9 3 5 5 6 4 9 2 28 31 1 25 31 9 28 25 31 9 26 3 34 34 35 3 42 42 EXPLODED DR...

Страница 8: ...nied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mi...

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