WeiderPro 450 L 831.15948.1 Скачать руководство пользователя | Manualshive

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Содержание 450 L 831.15948.1

Страница 1: ...erence Serial Number Decal CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference WEIGHT BENCH User s Manual Assembly Operation...

Страница 2: ...ment decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEM...

Страница 3: ...ench 10 The weight bench is designed to support a maximum user weight of 300 lbs 136 kg and a maximum total weight of 610 lbs 277 kg Do not place more than 310 lbs 141 kg including a barbell and weigh...

Страница 4: ...ht bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the...

Страница 5: ...ICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this...

Страница 6: ...packing materials until you nish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 5 In addition to the included tool s assembly...

Страница 7: ...x 80mm Screws 27 do not tighten the Screws yet Attach the Crossbar 2 to the Right Upright 3 in the same way 2 Warning Decals 3 Slide the end of the Frame 1 onto the Crossbar 2 Attach the Frame with f...

Страница 8: ...ch the Right Seat Frame 8 to the Seat Bracket 10 in the same way 8 9 34 34 35 35 36 10 4 5 Identify the Right Backrest Frame 5 the Left Backrest Frame 6 and the Backrest Bracket 7 Orient the three par...

Страница 9: ...ckrest Frames 5 6 with the welded tube on the Frame 1 as shown in the inset drawing Attach the Seat Frames 8 9 and the Backrest Frames 5 6 to the Frame 1 with an M12 x 132mm Bolt 25 and an M12 Locknut...

Страница 10: ...33 Start all four Screws and then tighten them 9 Attach the Backrest 19 to the Backrest Brackets 5 6 with four M6 x 65mm Screws 32 and four M6 Washers 33 Start all four Screws and then tighten them S...

Страница 11: ...he same height 11 Attach the Curl Pad 17 to the Curl Post 4 with four M6 x 20mm Screws 31 Start all four Screws and then tighten them 12 Make sure that all parts are properly tightened before the weig...

Страница 12: ...raise or lower the Backrest and then release the Bracket Knob into one of the adjustment holes in the Backrest Bracket 7 Move the Backrest upward or downward to make sure that the Backrest Knob is en...

Страница 13: ...attach the Squat Weight Rests 11 12 to the Uprights 3 39 at the desired height Make sure that both Squat Weight Rests 11 12 are at the same height 12 11 3 39 WARNING Do not place more than 310 lbs 141...

Страница 14: ...Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions a...

Страница 15: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Rep...

Страница 16: ...16 NOTES...

Страница 17: ...17 NOTES...

Страница 18: ...val Cap 22 8 Rectangular Cap 23 1 Crossbar Cover 24 5 M4 x 19mm Screw 25 1 M12 x 132mm Bolt 26 1 M12 Locknut 27 4 M10 x 80mm Screw 28 4 M10 Washer 29 5 M10 x 20mm Screw 30 1 M10 Locknut 31 4 M6 x 20mm...

Страница 19: ...14 16 18 19 13 13 15 15 17 20 20 20 20 37 21 21 37 21 21 23 26 30 32 32 32 32 25 22 22 22 22 22 24 39 24 24 24 24 27 27 29 28 28 29 29 31 31 34 34 34 34 36 36 33 33 33 33 35 35 35 35 38 38 EXPLODED D...

Страница 20: ...800 4 MY HOME 1 800 469 4663 to arrange for free repair or replace ment if repair proves impossible This warranty does not apply when the Weight Bench Exerciser is used commercially or for rental pur...

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