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This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for several exercises.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent;
do not use solvents.
ADJUSTING THE BACKREST
To change the angle of the Backrest (19), lift the
Backrest and insert the Backrest Brace (15) into a
different slot in the Frame (1).
1 Slot
19
ADJUSTMENT
26
4
20
6
24
5
8
Weight
USING THE CURL PAD
To use the Curl Pad (20), first remove the 50mm
Round Inner Cap (26) from the Front Leg (4). Next,
insert the Curl Post (6) into the Front Leg, and tight-
en the Curl Post Knob (24) into the Front Leg and
into one of the adjustment holes in the Curl Post.
Make sure that the Curl Post Knob is inserted
into one of the adjustment holes.
When performing exercises that do not require the
Curl Pad (20), remove the Curl Post Knob (24) and
the Curl Post (6), and insert the 50mm Round Inner
Cap (26) into the Front Leg (4).
USING THE LEG LEVER
To use the Leg Lever (5), slide a weight plate (not
included) onto the weight tube on the Leg Lever.
Then, secure the weight plate with the Weight Clip
(8).
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WARNING:
Make sure that the
Backrest Brace (15) is fully inserted into a
slot on the Frame (1).
WARNING:
Do not place more
than 130 lbs. (59 kg) on the Leg Lever (5).