background image

9

10. Attach the Curl Pad (45) to the Curl Post (27) with

two M6 x 16mm Screws (29).

10

45

27

29

11

49 34

25

47

14

34

33

49

12

19

48

14

12

33

19

13. Insert the Inner Bar (43) into the Outer Bar (40)

and align the indicated holes. Using a hammer,

tap the two Roll Pins (41) into the holes until they

are flush with the Outer Bar.

13

43

40

41

41

Holes

Holes

11. Route the Cable (19) through the Lat Tower (14)

and over the Pulley (25).

Make sure that the

Cable is under the lat bar rest.

Attach the Pulley

inside the Lat Tower with an M10 x 50mm Bolt

(47), two M10 Washers (34), two 10mm Large

Spacers (49), and an M10 Locknut (33).

12. Insert an M10 x 19mm Bolt (48) into the bracket

on the Weight Carriage (12).

Slide the Weight Carriage (12) onto the Lat Tower

(14).

Make sure that the bracket on the Weight

Carriage and the lat bar rest (see step 11) on

the Lat Tower are on opposite sides of the Lat

Tower.

Attach the Cable (19) to the M10 x 19mm

Bolt (48) with an M10 Locknut (33).

Lat Bar

Rest

Bracket

14.

Make sure that all parts are properly tightened

before the weight bench is used.

Note: Some

hardware may be left over after assembly is com-

pleted. The use of all remaining parts will be

explained in ADJUSTMENT, starting on page 10.

Содержание 290 W 831.15891.0

Страница 1: ...we are com mitted to providing complete customer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the pro...

Страница 2: ...DERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible ca...

Страница 3: ...times 8 Keep hands and feet away from moving parts 9 Always wear athletic shoes for foot protec tion while exercising 10 The weight bench is designed to support a maximum user weight of 300 lbs 136 kg...

Страница 4: ...cific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us as...

Страница 5: ...ual Note Some small parts may have been preattached If a part is not in the hardware kit check to see if it has been preattached M8 Locknut 17 M6 x 16mm Screw 29 M10 Locknut 33 M10 x 63mm Bolt 32 M6 x...

Страница 6: ...iver One Phillips screwdriver Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself Everything...

Страница 7: ...e Locknuts yet 5 Apply some of the included grease to an M10 x 63mm Bolt 32 Attach the Leg Lever 4 to the Front Leg 8 with the Bolt and an M10 Locknut 33 Do not overtighten the Locknut the Leg Lever m...

Страница 8: ...ped around the left Upright Grease an M10 x 137mm Bolt 36 Attach the Backrest Tubes 5 to the welded tube on the Frame 2 with the Bolt two M10 Washers 34 and an M10 Locknut 33 Do not overtighten the Lo...

Страница 9: ...at Tower with an M10 x 50mm Bolt 47 two M10 Washers 34 two 10mm Large Spacers 49 and an M10 Locknut 33 12 Insert an M10 x 19mm Bolt 48 into the bracket on the Weight Carriage 12 Slide the Weight Carri...

Страница 10: ...t of holes in the Uprights 1 Rotate the Backrest Support to the locked position with the locking pin wrapped around the left Upright Rest the Backrest on the Backrest Support 1 1 7 4 51 51 12 52 3 Wei...

Страница 11: ...he weight bench Remove the 30mm Square Inner Cap 22 from the Front Leg 8 Insert the Curl Post 27 into the Front Leg and align an adjustment hole in the Curl Post with the adjustment hole in the Front...

Страница 12: ...Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic ex...

Страница 13: ...inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods follow Rest for three minutes after each set for a muscle building work...

Страница 14: ...ew 30 4 M6 x 38mm Screw 31 1 Curl Knob 32 1 M10 x 63mm Bolt 33 4 M10 Locknut 34 4 M10 Washer 35 4 25mm Square Inner Cap 36 1 M10 x 137mm Bolt 37 2 M8 x 42mm Carriage Bolt 38 4 15 pound Weight 39 2 M8...

Страница 15: ...2 24 4 22 20 43 40 42 42 24 24 41 9 9 10 44 38 3 38 45 29 27 31 21 1 21 1 18 17 16 21 21 50 33 19 48 25 33 34 49 22 49 34 47 19 9 9 7 46 46 12 24 24 14 28 28 15 51 52 52 51 24 24 16 6 34 33 34 36 5 35...

Страница 16: ...harge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse i...

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