background image

Backrest

Front Leg

Locking Pin

Pivot Bracket

Foam Pad

Seat

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER

®

PRO

230 weight bench. The weight bench is designed to
help develop the major muscle groups of the upper
body. Whether your goal is to tone your body, build
dramatic muscle size and strength, or improve your
cardiovascular system, the weight bench will help you
to achieve the specific results you want.     

For your benefit, read this manual carefully before
using the weight bench. 

If you have questions after

reading this manual, call 1-800-4-MY-HOME

®

(1-800-469-4663). To help us assist you, please note
the product model number and serial number before
calling. The model number is 831.15706.0. The serial
number can be found on a decal attached to the
weight bench (see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

ASSEMBLED DIMENSIONS: 
Height: 54 in. (137 cm)
Width: 18 in. (46 cm)
Depth: 40 in. (102 cm)

4

Содержание 230 831.15706.0

Страница 1: ...ent Save this manual for future reference Model No 831 15706 0 Serial No Write the serial number in the space above for reference Sears Roebuck and Co Hoffman Estates IL 60179 Assembly Adjustment Part...

Страница 2: ...INES 9 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover TABLE OF CONTENTS The decals shown here have been placed on the weight bench If a decal is...

Страница 3: ...children under age 12 and pets away from the weight bench at all times 7 Always wear athletic shoes for foot protec tion while exercising 8 The weight bench is designed to support a maximum weight of...

Страница 4: ...c results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you p...

Страница 5: ...arge Washer 27 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST on p...

Страница 6: ...luded may be required for assembly Two adjustable wrenches One rubber mallet One standard screwdriver One Phillips screwdriver Assembly will be more convenient if you have a socket set a set of open e...

Страница 7: ...lon Locknuts 19 Do not tighten the Nylon Locknuts yet Insert the Pivot Bracket 6 into the slot in the Frame 1 6 Apply some of the included grease to the M10 x 85mm Bolt 23 Attach the Backrest Frame 5...

Страница 8: ...d an adjustment hole in the Pivot Bracket 6 7 21 6 1 Adjustment Holes ADJUSTMENT 7 Orient the Backrest 7 as shown Attach the Backrest to the Backrest Frame 5 with four M6 x 16mm Bolts 24 7 7 5 24 24 W...

Страница 9: ...time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining...

Страница 10: ...our weight and key body measurements at the end of every month The key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life Note Specifications are...

Страница 11: ...1 4 12 12 18 19 3 19 20 20 25 21 13 19 23 13 28 19 19 27 27 16 22 22 17 17 17 8 14 9 9 11 11 2 9 10 11 11 4 12 12 19 18 19 7 15 24 5 24 6 26 19 19 25 11 EXPLODED DRAWING Model No 831 15706 0 R0407A...

Страница 12: ...m To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y par...

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