Страница 1: ...apelier figure and increased over all fitness Used as part of a program that includes aerobic exercise strength training and a proper diet the ZONE TONER will help you to look better and feel better i...
Страница 2: ...lean forward and rest your chest on the upper handles as shown Hold the lower handles and sit uptight Using your abdominal muscles bend forward at the waist Return to the starting position Repeat 10 t...
