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USER’S MANUAL

Part No. 146933 F01116-C R0598A

Printed in China © 1998 ICON Health & Fitness, Inc.

Model Nr.

WEMC10161

CAUTION

Read all precautions and instructions
in this manual before using this
equipment. Save this manual for
future reference.

To order replacement parts, contact the ICON Fitness
Lifestyle Ltd. office: Tel: Country Code: 0345-089009; Fax:
0113-2411120

To help us assist you, please be prepared to give the follow-
ing information:

•  The MODEL NUMBER of the product (WEMC10161)

•  The NAME of the product (WEIDER

®

CRUNCH

TRAINER)

•  The KEY NUMBER and DESCRIPTION of the part(s)

(see the Part List and Exploded Drawing at previous
page).

Please have the CRUNCH TRAINER near your tele-
phone for reference when calling.

Ordering Replacement Parts

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

Содержание WEMC10161

Страница 1: ...estyle Ltd office Tel Country Code 0345 089009 Fax 0113 2411120 To help us assist you please be prepared to give the follow ing information The MODEL NUMBER of the product WEMC10161 The NAME of the product WEIDER CRUNCH TRAINER The KEY NUMBER and DESCRIPTION of the part s see the Part List and Exploded Drawing at previous page Please have the CRUNCH TRAINER near your tele phone for reference when ...

Страница 2: ...al questions please call our Customer Service Department at 0345 089009 To help us assist you please note the product model number and serial number before calling The model number is WEMC10161 The CRUNCH TRAINER is shipped in the compact storage position No assembly is necessary Follow the simple steps below to set up the CRUNCH TRAINER 1 Lay the exercise mat flat Raise one of the handles as show...

Страница 3: ...o avoid dehy dration If you feel faint dizzy or short of breath at any time during exercise stop immediately and begin cooling down Upper Abdominals Oblique Abdominals Lower Abdominals Suggested Stretches 1 Hamstring Stretch Extend one leg and rest the oppo site foot against it as shown Reach toward your toes and hold for 15 counts Repeat 3 times for each leg 2 Toe Touch Stretch Stand with your kn...

Страница 4: ...ides with each repetition Advanced Exercises Advanced Exercises Cont Intermediate Exercises Cont 6 7 8a 8b 9a 9b 10 Bicycle Ab Crunch This exercise focuses on the lower abdominals Straighten your legs and hold them just off the floor as shown in photograph 10a Curl up to about a 45 angle bend ing one knee and raising it as shown in photograph 10b then return to the starting posi tion Complete 10 t...

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