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This section explains how to adjust the weight bench. See the Exercise Guidelines on page 11 for important
information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise
poster to see the correct form for each exercise. 

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

Adjusting the Weight Bench

REMOVING THE FOAM PADS

For some exercises, the indicated Foam Pads (10) and
Pad Tube (25) should be removed from the Front Leg
(19). To do this, slide one of the Foam Pads off the Pad
Tube, and then remove the Pad Tube.

10

10

25

19

Содержание WEBE09100

Страница 1: ...ined technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WEBE09100 Serial No Write the serial...

Страница 2: ...as been placed on the weight bench in the indicated location If the decal is missing or illegible please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m un...

Страница 3: ...from moving parts 8 Always wear athletic shoes for foot protec tion while exercising 9 Always make sure there is an equal amount of weight on each side of your barbell 10 The weight bench is designed...

Страница 4: ...sults you want For your benefit read this manual carefully before using the WEIDER XT15 PRO weight bench If you have additional questions please call our Customer Service Department toll free at 1 800...

Страница 5: ...4 M10 Nylon Locknut 11 8 M10 x 22mm Bolt 7 2 M6 x 64mm Screw 4 4 Refer to the drawings below to identify small parts used in assembly The number in parentheses below each drawing is the key number of...

Страница 6: ...in the drawings The following tools not included are required for assembly Two adjustable wrenches One rubber mallet One standard screwdriver One phillips screwdriver Lubricant such as grease or petr...

Страница 7: ...re that the pin on the Backrest Knob is inserted through one of the holes in the Backrest Bracket 39 5 7 3 Press four 25mm x 51mm Inner Caps 28 into the ends of the Backrest Frame 27 Attach the Backre...

Страница 8: ...holes in the Front Leg 19 and the Leg Lever 18 Slide two Foam Pads 10 onto each Pad Tube 25 10 Attach the Curl Pad 26 to the Curl Post 32 with two M6 x 16mm Screws 3 Insert the Curl Post into the Fro...

Страница 9: ...xercise Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not u...

Страница 10: ...ard and move the Backrest up or down Slowly release the Backrest Knob making sure the pin on the Backrest Knob is inserted through one of the holes in the Backrest Bracket 34 15 34 29 WARNING Make sur...

Страница 11: ...lop your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout as well as the number of repetitions or sets for each exercise is a highly individual...

Страница 12: ...this manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the weight plus the numbers of sets and repetitions completed Record your weight and...

Страница 13: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 14: ...olt 8 2 M10 x 58mm Carriage Bolt 9 1 M8 Nylon Locknut 10 6 Foam Pad 11 8 M10 Nylon Locknut 12 6 3 4 Round Inner Cap 13 2 M8 Flat Washer 14 1 Seat 15 1 Backrest 16 1 M8 x 58mm Bolt 17 3 45mm Square Inn...

Страница 15: ......

Страница 16: ...urns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs...

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