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This section explains how to adjust the weight bench. See the Exercise Guidelines on page 11 for important
information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise
poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight Bench
REMOVING THE FOAM PADS
For some exercises, the indicated Foam Pads (10) and
Pad Tube (25) should be removed from the Front Leg
(19). To do this, slide one of the Foam Pads off the Pad
Tube, and then remove the Pad Tube.
10
10
25
19
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