Weider Pro 7000 Скачать руководство пользователя страница 16

16

86

37

37

37

7

31

31

ATTACHING THE LEG LEVER

To use the Leg Lever (7), first attach the seat to the
weight system (see ADJUSTING THE SEAT FRAME
HEIGHT on page 15). Then, attach the pulley hous-
ings to the upright (see ATTACHING THE PULLEY
HOUSINGS on page 14). Finally, attach the Extension
Cables (31) to the Chain (86) with two Cable Clips
(37) and attach the Chain to the Leg Lever with anoth-
er Cable Clip. 

Note: For less resistance, the Leg

Lever can be used with only one Extension Cable
attached to it.

ATTACHING THE CURL PAD

To use the Curl Pad (87), first remove the 51mm
Round Inner Cap (41) from the Seat Frame (6). Then
secure the Curl Post (85) inside the Seat Frame with
the Curl Knob (100).

When the Curl Pad (87) is not being used, the 51mm
Round Inner Cap (41) should be reinserted into the
Seat Frame (6).

ATTACHING THE CURL BAR

To use the Curl Bar (91), first attach the curl pad to the
seat frame (see ATTACHING THE CURL PAD above).
Then, with the pulley housings attached to the base
(see ATTACHING THE  PULLEY HOUSINGS on page
14), attach the Extension Cables (31) to the Leg Lever
(7) with Cable Clips (37). Finally, attach the Curl Bar to
the Leg Lever.

ADJUSTING THE VKR FRAME

To adjust the VKR Frame (82), remove the VKR Pin
(101) from the Frame and the Upright (3). Move the
Frame down to use the Frame to exercise, or up to
the stored position. Reengage the Pin into the Frame
and Upright.

87

85

100

6

41

91

7

37

31

3

101

82

Содержание Pro 7000

Страница 1: ...in the space above for future reference Serial Number Decal Under Seat USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or...

Страница 2: ...n the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly WEIDER is a registered trademark of ICON IP Inc TABLE OF CONTENTS The decal s...

Страница 3: ...diately and make sure that the cables are on the pulleys Replace all cables at least every two years 10 Always wear athletic shoes for foot protec tion while exercising 11 Always stand on the base pla...

Страница 4: ...rdiovascular system the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after read...

Страница 5: ...ing materials Do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the weight system make sure a...

Страница 6: ...the Upright until this step is com pleted Attach the Upright 3 to the Base 1 with the three M8 x 45mm Bolts 57 three M8 Nylon Locknuts 74 and four M10 x 25mm Screws 58 3 Attach the Base Plate 2 to th...

Страница 7: ...ing Insert the two Weight Guides 10 into the indicat ed holes in the Base 1 Attach the Weight Guides with two M8 x 115mm Bolts 76 four M8 Washers 72 two 38mm Spacers 48 and two M8 Nylon Locknuts 74 Sl...

Страница 8: ...ht 3 with an M4 x 16mm Screw 70 Set the Shroud 13 onto the Base 1 Attach the Bottom Cover 14 and the Shroud to the Base with two M4 x 16mm Screws 70 7 Grease the M10 x 168mm Button Bolt 99 Attach the...

Страница 9: ...h the Pull up Handle 96 to the Top Frame 4 with two M10 x 80mm Button Bolts 97 two M10 Washers 71 two M10 Split Washers 98 and two M10 Nylon Locknuts 73 Repeat this step with the other Pull up Handle...

Страница 10: ...rods 12 13 30 25 25 75 16 71 71 Welded Rod Welded Rod 73 22 30 27 27 25 25 8 23 73 71 71 61 27 27 23 14 Wrap the Press Arm Cable 30 over a 3 1 2 Pulley 24 and route the Cable through the Top Cover 15...

Страница 11: ...Cable Trap is oriented to hold the Cable in the groove of the Pulley 18 Route the Press Arm Cable 30 through the Top Cover 15 Wrap the Press Arm Cable 30 over a 3 1 2 Pulley 24 Attach the Pulley and a...

Страница 12: ...e the Press Arm Cable 30 is routed under the indicated welded rods Attach a V pulley 22 to the Swivel Arm 16 with an M10 x 64mm Button Bolt 75 two M10 Washers 71 two 5mm Spacers 25 and an M10 Nylon Lo...

Страница 13: ...Pad Tube 25 Attach the Bumper 49 to the Leg Lever 7 with an M4 x 16mm Screw 70 Apply grease to an M10 x 71mm Bolt 67 Attach the Leg Lever 7 to the Seat Frame 6 with the Bolt and an M10 Nylon Locknut...

Страница 14: ...the Pulley Housing 32 onto an Eyehook 66 on the Top Frame 4 Attach the end of the Extension Cable 31 without the ball to the end of the Press Arm Cable 30 with a Cable Clip 37 Attach the other Pulley...

Страница 15: ...TING THE SEAT FRAME HEIGHT To adjust the height of the Seat Frame 6 or to remove it for exercising with the squat bar unhook the Seat Frame from the indicated brackets on the Upright 3 Hook it onto th...

Страница 16: ...Frame 6 Then secure the Curl Post 85 inside the Seat Frame with the Curl Knob 100 When the Curl Pad 87 is not being used the 51mm Round Inner Cap 41 should be reinserted into the Seat Frame 6 ATTACHI...

Страница 17: ...he correct route for the Cable CABLE DIAGRAM 1 2 3 Press Arm Cable 30 4 6 5 7 8 9 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance for the 12 5 lb weights Weight resista...

Страница 18: ...l reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or...

Страница 19: ...ut List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key t...

Страница 20: ...Leeds LS118JG UK Tel Outside the UK 44 113 387 7133 Fax 44 113 387 7125 Please provide the following information when ordering replacement parts the MODEL NUMBER of the product WEEVSY6885 0 the NAME...

Страница 21: ...52 1 Lock 53 1 Lock Pin 54 1 Roll Pin 55 1 Weight Pin 56 2 25mm Round Inner Cap 57 3 M8 x 45mm Bolt 58 16 M10 x 25mm Screw 59 2 M8 x 76mm Carriage Bolt 60 6 M6 x 25mm Screw 61 2 M10 x 53mm Button Bolt...

Страница 22: ...6mm Screw 70 M10 x 53mm Button Bolt 61 M10 x 64mm Button Bolt 75 M10 Split Washer 98 M6 x 63mm Screw 103 M4 x 5mm Screw 69 M10 x 50mm Button Bolt 80 M10 x 80mm Button Bolt 97 M10 x 168mm Button Bolt 9...

Страница 23: ...37 35 44 44 18 19 33 40 21 41 63 67 6 7 40 40 40 21 21 21 41 73 49 70 20 60 78 68 77 46 46 9 90 103 78 78 93 103 78 78 92 92 82 93 94 99 73 87 85 60 84 84 94 94 94 100 101 70 91 102 102 89 88 86 EXPLO...

Страница 24: ...15 70 58 42 3 27 25 23 27 58 73 61 58 69 43 51 16 73 75 25 22 30 25 57 57 81 81 74 74 8 71 71 71 71 56 56 71 71 71 71 28 25 79 78 95 70 45 24 28 65 73 4 24 28 65 28 24 73 74 72 74 72 39 39 66 66 73 3...

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