Weider PRO 5500 Скачать руководство пользователя страница 9

9

2.

Insert the two Weight Guides (18) into the
Stabilizer (3). 

Make sure that the indicated

holes in the Weight Guides are nearer the
floor.

Attach the Stabilizer (3) and the Weight Guides
(18) to the Base (1) with two M10 x 85mm Bolts
(81), two M10 Washers (80), two 21mm Steel
Spacers (108), and two M10 Nylon Locknuts (77).

Do not tighten the Nylon Locknuts yet.

Next, attach the Weight Guides (18) to the
Stabilizer (3) with two M10 x 20mm Button
Screws (96). Then, attach the Stabilizer to the
Base (1) with an M8 x 75mm Carriage Bolt (83)
and an M8 Nylon Locknut (78). 

Do not tighten

the Nylon Locknut yet.

Attach the Upright (2) to the Base (1) with the two
indicated M8 x 75mm Carriage Bolts (83) and two
M8 Nylon Locknuts (78). 

Do not tighten the

Nylon Locknuts yet.

2

3

10

78

75

104

110

78

1

18

83

1

81

80

80

108

96

78

78

83

83

78

2

3

77

Holes

1

3.

Attach the Front Leg (10) to the Base (1) with the
two M8 x 75mm Carriage Bolts (83) and two M8
Nylon Locknuts (78). 

Do not tighten the Nylon

Locknuts yet.

Attach the Leg Lever Bumper (75) to the Front
Leg (10) with an M4 x 16mm Self-tapping Screw
(110) and an M4 Washer (104). 

Make sure the

end of the Leg Lever Bumper is pointing up.

1.

Insert four M8 x 75mm Carriage Bolts (83) up
through the Base (1). 

Note: It may be helpful to

place a piece of tape over each Bolt head to
hold it in place.

Before beginning assembly, make sure you
understand the information in the box on
page 8. See the PART IDENTIFICATION
CHARTS on pages 5 - 7 of this manual for
help identifying small parts.

Frame Assembly

83

83

1

Содержание PRO 5500

Страница 1: ...space above for future reference USER S MANUAL Serial Number Decal under seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if the...

Страница 2: ...XPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover TABLE OF CONTENTS 2 WEIDER is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT The decal shown at the right has been placed on the...

Страница 3: ...a maximum user weight of 135 kg 295 lbs 8 Keep children under age 12 and pets away from the weight system at all times 9 Keep hands and feet away from moving parts 10 Always wear athletic shoes for f...

Страница 4: ...body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight system will help you to achieve the specific results you want For y...

Страница 5: ...Bolt 90 M10 x 75mm Button Screw 118 M10 x 20mm Button Screw 96 M10 Washer 80 M10 Large Washer 105 M12 Large Washer 98 M10 x 70mm Bolt 113 M12 Nut 112 PART IDENTIFICATION CHART Model No WEEVSY2996 1 R0...

Страница 6: ...x 120mm Bolt 115 M10 x 82mm Button Screw 92 M10 x 61mm Bolt Set 116 M8 x 69mm Shoulder Bolt 87 M10 x 60mm Bolt 79 M10 x 85mm Bolt 81 M10 x 75mm Bolt 82 M10 x 80mm Bolt 84 M10 x 65mm Bolt 85 M10 x 45mm...

Страница 7: ...7 Backrest Adjustment Knob 53 Curl Adjustment Knobf 58 Seat Adjustment Knob 52 PART IDENTIFICATION CHART Model No WEEVSY2996 1 R0107A...

Страница 8: ...tting aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the weight system over a couple of evenings Select a Location for the Weight Sy...

Страница 9: ...arriage Bolts 83 and two M8 Nylon Locknuts 78 Do not tighten the Nylon Locknuts yet 2 3 10 78 75 104 110 78 1 18 83 1 81 80 80 108 96 78 78 83 83 78 2 3 77 Holes 1 3 Attach the Front Leg 10 to the Bas...

Страница 10: ...to the Base 1 with two M4 x 12mm Self tapping Screws 102 Repeat this step for the Right Shroud not shown 6 6 Note Some parts have been removed to show this step clearly Slide the two Weight Bumpers 7...

Страница 11: ...3 in the same manner 7 4 2 80 18 103 100 78 78 96 8 Attach the top of the Left Shroud 21 to the Top Frame 4 with two M4 x 12mm Self tapping Screws 102 Repeat this step for the Right Shroud 22 8 9 23 7...

Страница 12: ...e M8 x 69mm Shoulder Bolt 87 an M8 Washer 103 and an M8 Nylon Locknut 78 See the right inset drawing Insert the Lock Plate Pin 95 through the Lock Plate 14 and the Leg Lever 12 Attach the tether on th...

Страница 13: ...and an M10 Nylon Locknut 77 Secure the Left Butterfly Arm 25 with an M10 x 82mm Button Screw 92 and an M10 Large Washer 105 Repeat this step for the Right Butterfly Arm and Butterfly Handle 26 27 15 A...

Страница 14: ...n 89 5mm Spacer 59 and an M10 Nylon Locknut 77 Finish attaching the Press Arms with two M10 x 65mm Bolts 85 two M10 Washers 80 and two M10 Nylon Locknuts 77 Do not tighten the Nylon Locknuts yet 18 Ap...

Страница 15: ...olt the Cable must pivot freely 20 Wrap the Butterfly Cable 50 over a V pulley 47 Attach the V pulley a Long Cable Trap 57 an M10 Washer 80 and two Guards 54 to the Upright 2 with an M10 x 60mm Bolt 7...

Страница 16: ...the Right Butterfly Bracket 29 with the Shoulder Bolt and an M8 Nylon Locknut 78 Make sure the flat edge of the Cable is against the Butterfly Bracket 24 Identify the Lat Cable 49 Route the Cable up...

Страница 17: ...an M10 x 50mm Bolt 97 and an M10 Nylon Locknut 77 Make sure the Cable Trap and Half Guards are oriented as shown 27 Route the Lat Cable 49 up through the Top Frame 4 and wrap the Cable over a Thin Pu...

Страница 18: ...the way onto the Lat Cable 49 Thread the Lat Cable 49 into the Weight Tube 20 two turns Tighten the M12 Nut 112 against the M12 Large Washer 98 30 Identify the Leg Lever Cable 51 Route the Cable throu...

Страница 19: ...rap the Leg Lever Cable under a 90mm Pulley 48 Attach the Pulley to the Base with an M10 x 45mm Bolt 86 two Half Guards 55 and an M10 Nylon Locknut 77 33 Wrap the Leg Lever Cable 51 over a 90mm Pulley...

Страница 20: ...51 over a 90mm Pulley 48 Attach the Pulley to the Double U bracket 61 with an M10 x 45mm Bolt 86 two Half Guards 55 and an M10 Nylon Locknut 77 36 Wrap the Leg Lever Cable 51 under a 90mm Pulley 48 At...

Страница 21: ...he Upright 2 with an M10 x 70mm Bolt 113 two Half Guards 55 an M10 Washer 80 a Long Cable Trap 57 and an M10 Nylon Locknut 77 Make sure the Cable Trap and Half Guards are oriented as shown 39 Wrap the...

Страница 22: ...M6 Washers 114 Repeat this step for the Left Butterfly Pad 34 42 Attach the Backrest 31 to the Backrest Frame 7 with two M6 x 16mm Screws 88 an M6 x 32mm Screw 89 and an M6 Washer 114 Insert the Back...

Страница 23: ...rame 44 Insert a Pad Tube 13 into the indicated hole in the Front Leg 10 Slide a Foam Pad 36 onto each end of the Pad Tube Press a Pad Cap 37 into each Foam Pad 36 Repeat this step for the other Pad T...

Страница 24: ...ll each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly...

Страница 25: ...weight stack insert the Weight Pin 70 under the desired Weight 19 Make sure to insert the Weight Pin until the bent end of the Weight Pin touches the Weights and turn the bent end upward Note The weig...

Страница 26: ...e Curl Pad to use the press arms 31 32 58 10 39 33 11 ADJUSTING THE BACKREST The Backrest 31 can be adjusted to provide the cor rect position for each exercise To adjust the Backrest loosen but do not...

Страница 27: ...R OF WEIGHTS HIGH PULLEY lbs BUTTERFLY ARM lbs PRESS ARM lbs LEG LEVER lbs LOW PULLEY lbs 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 27 40 53 70 87 97 112 130 140 156 167 177 192 201 213 18 25 32 40 45 53 61...

Страница 28: ...rrectly If the cable has not been correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for the cable Make sure that the cable traps do...

Страница 29: ...Half Guards 55 and the two Pulley Plates 60 Reattach the Pulley Cable Trap and Half Guards to the next closest hole to the center of the Pulley Plates Make sure that the Cable Trap is oriented to hold...

Страница 30: ...obic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number...

Страница 31: ...hotocopied and used to schedule and record your workouts List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measure...

Страница 32: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 33: ...Knob 53 1 Backrest Adjustment Knob 54 4 Guard 55 20 Half Guard 56 5 Cable Trap 57 3 Long Cable Trap 58 1 Curl Adjustment Knob 59 2 89 5mm Spacer 60 2 Pulley Plate 61 1 Double U Bracket 62 1 Ankle Str...

Страница 34: ...60 60 108 71 72 73 77 77 77 106 77 80 80 80 80 80 80 80 80 80 93 93 77 81 97 94 94 102 102 94 94 102 97 97 77 77 85 80 110 110 77 99 99 99 99 99 102 114 114 114 114 107 114 114 114 114 107 110 104 104...

Страница 35: ...4 75 77 77 78 77 78 77 77 78 78 78 78 78 78 77 74 77 77 77 77 78 77 77 78 116 77 77 80 103 103 80 80 80 80 80 103 85 80 80 103 104 83 83 84 84 84 100 100 79 79 100 100 118 86 86 100 113 86 115 101 85...

Страница 36: ...ad Beeston Leeds LS118JG UK Tel Outside the UK 0 444 113 387 7133 Fax 0 444 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product WEEV...

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