background image

15. Wrap the Low Cable (24) around a 3 1/2” Pulley

(16). Attach the Pulley and a Cable Trap (26) to the
bottom set of holes in the Pulley Plates (27) with an
M10 x 45mm Bolt (18) and an M10 Nylon Locknut
(20). 

Make sure the Cable Trap is turned to hold

the Cable in the groove of the Pulley. Do not
overtighten the Nylon Locknut; the Pulley must
be able to turn freely.

14

16

20

18

3

24

Ball

10

16. Attach the Low Cable (24) to the bracket on the

Rear Base (8) with an M10 x 20mm Bolt (21) and
an M10 Nylon Locknut (20).

17. Wet the ends of the Lat Bar (38) with soapy water.

Slide a Handgrip (39) onto each end of the Lat Bar.

18.

Make sure all parts are properly tightened before
you use the weight rack. 

The use of all remaining

parts will be explained in ADJUSTMENTS, beginning
on the following page.

15

16

17

26

16

24

21

24

20

8

38

39

39

Bracket

20

27

18

14. Locate the Low Cable (24). Lay the Low Cable in

the bracket on the Base (3) so that the ball is on
the indicated side. Attach a 3 1/2” Pulley (16) to the
bracket with an M10 x 45mm Bolt (18) and an M10
Nylon Locknut (20). 

Do not overtighten the Nylon

Locknut; the Pulley must be able to turn freely.

Содержание Pro 525

Страница 1: ...trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WEBE19510 Serial No Write the s...

Страница 2: ...IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 11 EXERCISE GUIDELINES 13 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WEIDER is a registered trade...

Страница 3: ...ty spotters at the same height 12 Always remove the lat bar when performing an exercise that does not require the use of the lat bar 13 Always lower the weight carriage in a con trolled manner never l...

Страница 4: ...results you want For your benefit read this manual carefully before using the weight rack If you have additional ques tions please call our Customer Service Department toll free at 1 800 999 3756 Mond...

Страница 5: ...er 15 Refer to the drawings below to identify small parts used in assembly The number in parentheses below each drawing is the key number of the part from the PART LIST on page 18 of this manual Note...

Страница 6: ...assembly carefully read the following information and instructions Assembly requires two people For help identifying small parts use the PART IDENTIFICATION CHART on page 5 Tighten all parts as you a...

Страница 7: ...lide the Safety Spotter over an Upright 1 Snap the Knob into one of the lower adjustment holes in the Upright Turn the Knob clockwise until it is tight Attach a Weight Rest 30 to the Upright in the sa...

Страница 8: ...as shown Attach the Pulley inside the slot in the Top Frame 6 with an M10 x 65mm Bolt 19 two M10 Washers 15 two 15mm x 10 5mm Spacers 17 and an M10 Nylon Locknut 20 Do not overtighten the Nylon Locknu...

Страница 9: ...as shown Wrap the High Cable 23 around a 3 1 2 Pulley 16 Attach the Pulley and a Cable Trap 26 to the top set of holes in the Pulley Plates with an M10 x 45mm Bolt 18 and an M10 Nylon Locknut 20 Make...

Страница 10: ...mm Bolt 21 and an M10 Nylon Locknut 20 17 Wet the ends of the Lat Bar 38 with soapy water Slide a Handgrip 39 onto each end of the Lat Bar 18 Make sure all parts are properly tightened before you use...

Страница 11: ...r to the desired height Snap the Knob into an adjustment hole in the Upright Turn the Knob clockwise until tight The selected holes for the Safety Spotters 31 should represent the lowest point to whic...

Страница 12: ...is tight Do not overtighten the Nylon Locknut The Pulley must be able to turn freely ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the Weight Carriage 7 slide the desired amount of weight not includ...

Страница 13: ...ngthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is...

Страница 14: ...this manual can be pho tocopied and used to schedule and record your work outs List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weig...

Страница 15: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 16: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 17: ...17 NOTES...

Страница 18: ...13 3 60mm x 50mm Bushing 14 1 Carriage Stop 15 14 M10 Washer 16 6 3 1 2 Pulley 17 6 15mm x 10 5mm Spacer 18 3 M10 x 45mm Bolt 19 7 M10 x 65mm Bolt 20 36 M10 Nylon Locknut 21 2 M10 x 20mm Bolt 22 24 M1...

Страница 19: ...28 25 9 9 9 9 9 9 11 11 12 12 22 10 20 20 20 21 8 24 31 22 20 20 22 22 22 20 20 21 23 20 20 17 17 17 16 16 19 17 17 20 19 23 16 18 20 26 26 16 16 27 27 22 20 11 11 16 24 20 20 20 11 20 15 15 15 15 15...

Страница 20: ...pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not provide...

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