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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Model No. WEEVSY2985.0
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:

Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]

USER’S MANUAL

08457 089 009

Содержание Pro 5000

Страница 1: ... in the space above for future reference Serial Number Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call Or write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com USER S MANUAL 08457 089 009 ...

Страница 2: ... and a PART LIST EXPLODED DRAWING is attached in the centre of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly WEIDER is a registered trademark of ICON IP Inc TABLE OF CONTENTS The decal shown here has been placed on the weight system in the indicated location If the decal is missing or illegible please call the tele phone number on the fr...

Страница 3: ...iately and make sure that the cables are on the pulleys Replace all cables at least every two years 10 Always wear athletic shoes for foot protec tion while exercising 11 Always stand on the foot plate when per forming an exercise that could cause the weight system to tip 12 The weight system is designed to support a maximum user weight of 135 kg 300 lbs 13 The weight system is designed to be used...

Страница 4: ... or improve your cardiovascular system the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after reading this manual see the front cover of this manu al To help us assist you please note the product model number and serial number before calling The model number is WEEVSY2985 0 The ...

Страница 5: ...owing tools not included Two adjustable spanners One rubber mallet One standard screwdriver One Phillips screwdriver Clear tape or masking tape and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end span ners or a set of ratchet spanners Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight system can be a...

Страница 6: ...d the Upright until this step is com pleted Attach the Upright 3 to the Base 1 with the three M8 x 45mm Bolts 57 three M8 Nylon Locknuts 74 and four M10 x 25mm Screws 58 3 Attach the Base Plate 2 to the Base 1 with the four M4 x 40mm Screws 46 and two M4 x 64mm Screws 81 2 3 42 58 58 57 57 74 74 1 3 1 81 81 46 2 46 46 ...

Страница 7: ...ee the inset drawing Insert the two Weight Guides 10 into the indicat ed holes in the Base 1 Attach the Weight Guides with two M8 x 115mm Bolts 76 four M8 Washers 72 two 38mm Spacers 48 and two M8 Nylon Locknuts 74 Slide the two Weight Bumpers 50 onto the Weight Guides 10 Next slide eleven Weights 17 onto the Weight Guides one at a time Make sure the indicated slot in each Weight is ori ented as s...

Страница 8: ...2 two 25mm Spacers 47 and two M8 Nylon Locknuts 74 Do not tighten the Locknuts Attach the Top Frame 4 to the Upright 3 with four M10 x 25mm Screws 58 Do not tighten the Screws Attach the Top Cover 15 to the Shroud 13 and Top Frame 4 with two M4 x 16mm Screws 70 Tighten the two M8 Nylon Locknuts 74 and the four M10 x 25mm Screws 58 Attach the two Eyehooks 66 to the Top Frame 4 with two M8 Washers 7...

Страница 9: ...m Button Bolt 61 two M10 Washers 71 two 5mm Spacers 25 two Finger Guards 27 and an M10 Nylon Locknut 73 See the inset drawing Orient the finger guards and pulley as shown Make sure the Press Arm Cable 30 is in the groove of the Pulley 9 Attach a V pulley 22 to a Swivel Arm 16 with an M10 x 64mm Button Bolt 75 two M10 Washers 71 two 5mm Spacers 25 and an M10 Nylon Locknut 73 Make sure the Press Arm...

Страница 10: ...nd two Half Finger Guards 26 to the Weight Tube 11 with an M10 x 48mm Bolt 62 and an M10 Nylon Locknut 73 at the indicated hole Make sure the Finger Guards are oriented as shown and are on the outside of the Weight Tube Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley 12 Wrap the Press Arm Cable 30 over a 3 1 2 Pulley 24 Attach the Pulley and a Cable Trap 28 to th...

Страница 11: ...Using the wire that is inserted into the Press Arm 8 route the Press Arm Cable 30 through the Press Arm as shown Route the Cable through the Swivel Arm 16 Attach the Swivel Arm 16 to the Press Arm 8 with the M4 x 5mm Screw 69 15 Route the Press Arm Cable 30 through the Top Cover 15 Wrap the Press Arm Cable 30 over a 3 1 2 Pulley 24 Attach the Pulley and a Cable Trap 28 to the Top Frame 4 with an M...

Страница 12: ...m Cable 30 is in the groove of the Pulley 19 Attach the Backrest 18 to the Upright 3 with the two M6 x 16mm Screws 60 and the M6 x 127mm Screw 79 18 Make sure the Press Arm Cable 30 is routed under the indicated welded rods Attach a V pulley 22 to the Swivel Arm 16 with an M10 x 64mm Button Bolt 75 two M10 Washers 71 two 5mm Spacers 25 and an M10 Nylon Locknut 73 17 18 73 30 71 71 61 8 75 71 16 71...

Страница 13: ...g Lever 7 Slide two Foam Pads 21 onto the Pad Tube 23 Make sure that all parts have been properly tightened before the resistance system is used 21 Attach the Bumper 49 to the Leg Lever 7 with the M4 x 16mm Screw 70 Apply grease to an M10 x 71mm Bolt 67 Attach the Leg Lever 7 to the Seat Frame 6 with the Bolt and an M10 Nylon Locknut 73 Do not overtighten the Bolt the Leg Lever must be able to piv...

Страница 14: ... the end of the Press Arm Cable 30 with a Cable Clip 37 Attach the other Pulley Housing 32 in the same manner See the inset drawing A To use the leg lever not shown hook the Pulley Housings 32 to the hooks on the Upright 3 See the inset drawing B To use the squat bar not shown hook the Pulley Housings 32 to the hooks on the sides of the Base 1 Note To use the squat bar you must first remove the Se...

Страница 15: ...e the setting of a weight stack insert the Weight Pin 55 under the desired Weight 17 Insert the Weight Pin so that the bent end touches the weight stack Turn the bent end down See the WEIGHT RESISTANCE CHART on page 17 for the resistance for each station LOCKING THE WEIGHT STACK To lock the weight stack insert the Lock Pin 53 into the indicated hole in a Weight Guide 10 Insert the Lock 52 through ...

Страница 16: ...37 37 7 31 31 ATTACHING THE LEG LEVER To use the Leg Lever 7 first attach the seat to the resistance system see ADJUSTING THE SEAT FRAME HEIGHT on page 15 Then attach the pulley housings to the low pulley station see ATTACHING THE PULLEY HOUSINGS on page 14 Finally attach the Extension Cables 31 to an Extension Strap 34 with two Cable Clips 37 and attach the Extension Strap to the Leg Lever with a...

Страница 17: ...ghts Weight resistance shown is for each arm Note The actual resistance at each station may vary due to differences in individ ual weight plates as well as friction between the cables pulleys and weight guides Note 1 lb 0 454 kg WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 RESISTANCE 14 23 32 41 50 59 68 77 86 95 102 110 ...

Страница 18: ...cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALISING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to you...

Страница 19: ...out List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achiev ing the greatest results is to make exercise a regular and enjoyable part of your everyday life O P Q R S T U V X W N M J G F H I K E C D B A L MUSCLE CHART A Sternomastoid neck B Pectoralis...

Страница 20: ...n Leeds LS118JG UK Tel Outside the UK 44 113 387 7133 Fax 44 113 387 7125 Please provide the following information when ordering replacement parts the MODEL NUMBER of the product WEEVSY2985 0 the NAME of the product WEIDER PRO 5000 weight system the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING in...

Страница 21: ... 110mm Round Inner Cap 43 2 Press Arm Cap 44 2 32mm Round Inner Cap 45 1 51mm x 76mm Inner Cap 46 4 M4 x 40mm Screw 47 2 25mm Spacer 48 2 38mm Spacer 49 1 Bumper 50 2 Weight Bumper 51 4 Swivel Arm Bushing 52 1 Lock 53 1 Lock Pin 54 1 Roll Pin 55 1 Weight Pin 56 2 25mm Round Inner Cap 57 3 M8 x 45mm Bolt 58 16 M10 x 25mm Screw 59 2 M8 x 76mm Carriage Bolt 60 4 M6 x 16mm Screw 61 2 M10 x 53mm Button...

Страница 22: ...x 115mm Bolt 76 M10 Nylon Locknut 73 M10 Washer 71 M8 Nylon Locknut 74 M4 x 64mm Screw 81 M4 x16mm Screw 70 M10 x 53mm Button Bolt 61 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST in the centre of this manual Note Some small parts may have been pre attached I...

Страница 23: ... 23 27 27 60 79 78 58 14 70 70 13 70 15 70 45 24 28 65 73 4 24 28 65 28 24 73 74 72 74 72 39 39 66 66 73 32 71 80 73 32 29 29 31 31 23 23 58 42 3 27 25 23 27 58 73 61 58 69 43 51 16 73 75 25 22 30 25 57 57 81 81 74 74 8 24 28 65 71 71 71 71 56 56 29 71 71 71 71 71 71 71 28 EXPLODED DRAWING Model No WEEVSY2985 0 R0805A ...

Страница 24: ...34 59 5 39 39 74 74 58 58 1 46 38 46 38 2 36 37 35 44 44 18 19 33 40 21 41 63 67 6 7 40 63 40 40 21 21 21 41 73 49 70 20 60 78 68 77 46 46 9 82 EXPLODED DRAWING Model No WEEVSY2985 0 R0805A ...

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