Weider Pro 455 Скачать руководство пользователя страница 14

14

Key No.

Qty.

Description

1

2

Upright

2

1

Frame

3

1

Crossbar

4

1

Leg Lever

5

1

Right Backrest Tube

6

1

Backrest

7

2

Upright Base

8

1

Front Leg

9

6

3/4Ó Round Inner Cap

10

3

Pad Tube

11

1

Seat

12

4

1Ó Square Inner Cap

13

1

M8 Nylon Locknut

14

1

Pin Clip

15

6

M6 x 16mm Screw

16

4

M6 x 38mm Screw

17

1

M10 x 178mm Bolt

18

2

M10 x 65mm Bolt

19

14

M10 Nylon Locknut

20

4

Support Plate

21

4

45mm Square Inner Cap

22

6

Foam Pad

Key No.

Qty.

Description

23

1

1Ó Round Inner Cap

24

4

M10 Washer

25

4

M6 Washer

26

1

Curl Post

27

1

Curl Pad

28

2

Carriage Bushing

29

1

1Ó Angle Cap

30

2

M10 x 67mm Adjustment Knob

31

2

60mm x 50mm Bushing

32

1

Adjustment Pin

33

1

M10 x 48mm Adjustment Knob

34

4

M4 x 16mm Screw

35

10

M10 x 81mm Bolt

36

2

1Ó x 2Ó Inner Cap

37

1

Spacer

38

2

M8 Washer

39

1

M8 x 58mm Bolt

40

1

M10 x 72mm Bolt

41

1

Weight Tube

42

1

Left Backrest Tube

#

1

UserÕs Manual

#

1

Exercise Poster

Ò#Ó Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for
information on ordering replacement parts.

Part ListÑModel No. WEBE13101

R0800A

Содержание Pro 455

Страница 1: ...tness tips and much more USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee c...

Страница 2: ...PARTS Back Cover LIMITED WARRANTY Back Cover Table of Contents The decal shown at the right has been placed on the weight bench If the decal is missing or if it is not legible please call our Custome...

Страница 3: ...o support a maximum of 460 pounds including the user a weight bar and weights Do not place more that 210 pounds including a weight bar and weights on the weight rests Do not place more than 130 pounds...

Страница 4: ...achieve the specific results you want For your benefit read this manual carefully before using the WEIDER PRO 455 weight bench If you have additional questions please call our Customer Service Depart...

Страница 5: ...ts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled M10 x 81mm Bolt 35 10 M8 x 58mm Bolt 39 1 Spacer 37 1 M6 x 16...

Страница 6: ...u begin For help identifying the small parts used in assembly use the PART IDENTIFICATION CHART on the previous page Note Some small parts may have been pre attached for ship ping purposes If a part i...

Страница 7: ...lon Locknut The Leg Lever must be able to pivot freely Attach the Spacer 37 to the Leg Lever 4 with the M8 x 58mm Bolt 39 two M8 Washers 38 and an M8 Nylon Locknut 13 Note The Spacer will fit tightly...

Страница 8: ...ly inserted through both adjustment tubes 8 With the wide end of the Seat 11 positioned as shown attach the Seat to the brackets on the Frame 2 with four M6 x 16mm Screws 15 2 32 42 5 19 14 24 17 Lubr...

Страница 9: ...g exercise poster to see the correct form for several exercises Refer also to the exercise information accompanying your weight set not included for additional exercises Inspect and tighten all parts...

Страница 10: ...t 6 can be used in a decline position a level position or either of two incline positions To adjust the Backrest to the decline position remove the Adjustment Pin 32 and lower the Backrest until it re...

Страница 11: ...reshape and strengthen your body plus develop a stronger heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each workout or a specific number of rep...

Страница 12: ...ule and record your workouts List the date exercises performed weight and numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the...

Страница 13: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 14: ...scription 23 1 1 Round Inner Cap 24 4 M10 Washer 25 4 M6 Washer 26 1 Curl Post 27 1 Curl Pad 28 2 Carriage Bushing 29 1 1 Angle Cap 30 2 M10 x 67mm Adjustment Knob 31 2 60mm x 50mm Bushing 32 1 Adjust...

Страница 15: ...4 21 22 23 9 10 10 9 9 22 22 9 15 26 30 31 28 29 10 9 9 22 6 12 12 5 25 16 16 25 25 36 34 34 34 34 39 38 37 38 13 32 2 19 19 15 17 19 19 19 24 33 8 21 19 40 18 24 24 19 35 20 35 3 20 35 19 41 42 14 Ex...

Страница 16: ...duct or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential dam ages of whatsoever natu...

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