Weider Pro 455 Скачать руководство пользователя страница 1

CAUTION

Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.

Serial Number Decal (Under Seat)

Model No. WEBE13101
Serial No. 

Write the serial number in the
space above for future reference.

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

USERÕS MANUAL

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory. 

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.  

CUSTOMER HOT LINE:  

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

¨

455

455

Содержание Pro 455

Страница 1: ...tness tips and much more USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee c...

Страница 2: ...PARTS Back Cover LIMITED WARRANTY Back Cover Table of Contents The decal shown at the right has been placed on the weight bench If the decal is missing or if it is not legible please call our Custome...

Страница 3: ...o support a maximum of 460 pounds including the user a weight bar and weights Do not place more that 210 pounds including a weight bar and weights on the weight rests Do not place more than 130 pounds...

Страница 4: ...achieve the specific results you want For your benefit read this manual carefully before using the WEIDER PRO 455 weight bench If you have additional questions please call our Customer Service Depart...

Страница 5: ...ts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled M10 x 81mm Bolt 35 10 M8 x 58mm Bolt 39 1 Spacer 37 1 M6 x 16...

Страница 6: ...u begin For help identifying the small parts used in assembly use the PART IDENTIFICATION CHART on the previous page Note Some small parts may have been pre attached for ship ping purposes If a part i...

Страница 7: ...lon Locknut The Leg Lever must be able to pivot freely Attach the Spacer 37 to the Leg Lever 4 with the M8 x 58mm Bolt 39 two M8 Washers 38 and an M8 Nylon Locknut 13 Note The Spacer will fit tightly...

Страница 8: ...ly inserted through both adjustment tubes 8 With the wide end of the Seat 11 positioned as shown attach the Seat to the brackets on the Frame 2 with four M6 x 16mm Screws 15 2 32 42 5 19 14 24 17 Lubr...

Страница 9: ...g exercise poster to see the correct form for several exercises Refer also to the exercise information accompanying your weight set not included for additional exercises Inspect and tighten all parts...

Страница 10: ...t 6 can be used in a decline position a level position or either of two incline positions To adjust the Backrest to the decline position remove the Adjustment Pin 32 and lower the Backrest until it re...

Страница 11: ...reshape and strengthen your body plus develop a stronger heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each workout or a specific number of rep...

Страница 12: ...ule and record your workouts List the date exercises performed weight and numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the...

Страница 13: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 14: ...scription 23 1 1 Round Inner Cap 24 4 M10 Washer 25 4 M6 Washer 26 1 Curl Post 27 1 Curl Pad 28 2 Carriage Bushing 29 1 1 Angle Cap 30 2 M10 x 67mm Adjustment Knob 31 2 60mm x 50mm Bushing 32 1 Adjust...

Страница 15: ...4 21 22 23 9 10 10 9 9 22 22 9 15 26 30 31 28 29 10 9 9 22 6 12 12 5 25 16 16 25 25 36 34 34 34 34 39 38 37 38 13 32 2 19 19 15 17 19 19 19 24 33 8 21 19 40 18 24 24 19 35 20 35 3 20 35 19 41 42 14 Ex...

Страница 16: ...duct or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential dam ages of whatsoever natu...

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