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MONDAY

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EXERCISE

WEIGHT

SETS

REPS

EXERCISE

WEIGHT

SETS

REPS

EXERCISE

WEIGHT

SETS

REPS

AEROBIC EXERCISE

AEROBIC EXERCISE

TUESDAY

Date:

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WEDNESDAY

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THURSDAY

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FRIDAY

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Make photocopies of this page for scheduling and recording your workouts.

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Содержание PRO 4250

Страница 1: ...u al for future reference WEIGHT SYSTEM EXERCISER User s Manual Model No 831 15402 2 Serial No Write the serial number in the space above for reference Serial Number Decal under seat Sears Roebuck and...

Страница 2: ...e A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly...

Страница 3: ...other type of weight to increase the resistance 11 Make sure that the cables remain on the pul leys at all times If the cables bind as you are exercising stop immediately and make sure that the cables...

Страница 4: ...your body build dramatic muscle size and strength or improve your cardiovascular sys tem the weight system will help you to achieve the specific results you want For your benefit read this manual care...

Страница 5: ...ty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the weight system over a couple of evenings Select a Location for the Weight System Because of...

Страница 6: ...Bolts 82 two M8 Washers 98 and an M8 Nylon Locknut 91 Do not tighten the Bolts yet Attach the Center Base 52 to the Left Base 25 in the same manner 2 Insert four M8 x 72mm Carriage Bolts 69 up through...

Страница 7: ...iage Bolts 69 and two M8 Nylon Locknuts 91 Do not tighten the Locknuts yet 6 Attach the Right Seat Frame 3 to the Right Base 1 with the two indicated M8 x 72mm Carriage Bolts 69 and two M8 Nylon Lockn...

Страница 8: ...t Upright 26 with two M8 x 77mm Bolts 82 two M8 Washers 98 and two M8 Nylon Locknuts 91 Do not tighten the Locknuts yet 8 Orient the Weight Guides 44 with the indicated holes closer to the bottom Atta...

Страница 9: ...ded grease pack Slide the Top Weight onto the Weight Guides 44 10 Attach the Right Top Frame 5 to the Right Upright 2 with two M8 x 77mm Bolts 82 two M8 Washers 98 and two M8 Nylon Locknuts 91 Do not...

Страница 10: ...rm 6 with soapy water Slide a Large Foam Pad 15 onto the Left Butterfly Arm Note an entire grease packet should be used for this step Grease an M10 x 85mm Bolt 74 and the indicated edges of two Arm Bu...

Страница 11: ...65mm Bolt 77 two M10 Washers 99 two M10 x 12mm Spacers 101 and an M10 Nylon Locknut 90 Attach a Press Arm Cap 34 to the Press Arm 30 with an M10 x 45mm Button Bolt 81 and an M10 Large Washer 100 Repea...

Страница 12: ...easily 20 Grease an M10 x 106mm Bolt 72 Attach the Leg Press Frame 28 to the Left Base 25 with the Bolt and an M10 Nylon Locknut 90 Do not overtighten the Locknut the Leg Press Frame must be able to p...

Страница 13: ...knut 90 Make sure the Cable Trap and Finger Guards are oriented as shown 26 Wrap the Press Cable 109 around a 90mm Pulley 63 Attach the Pulley two Half Finger Guards 66 a Cable Trap 68 and an M10 Wash...

Страница 14: ...90 Make sure the Finger Guards are oriented as shown 30 Wrap the Press Cable 109 over a 90mm Pulley 63 Attach the Pulley and a Cable Trap 68 to the Right Top Frame 5 with an M10 x 43mm Bolt 80 and an...

Страница 15: ...ley and two Half Finger Guards 66 to the Double U bracket 61 with an M10 x 46mm Bolt 84 and an M10 Nylon Locknut 90 Make sure the Finger Guards are oriented as shown 35 Wrap the Butterfly Cable 106 ov...

Страница 16: ...nd over a 90mm Pulley 63 Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt 75 two M10 Washers 99 two M10 x 19mm Spacers 102 and an M10 Nylon Locknut 90 39 Attach the end of the Short Cabl...

Страница 17: ...43mm Bolt 80 and an M10 Nylon Locknut 90 Make sure the Cable Trap is ori ented to hold the Cable in the groove of the Pulley 45 Set the M12 Washer 33 on top of the Weight Tube 47 Thread the M12 Nut 49...

Страница 18: ...s 66 to the Right Base 1 with an M10 x 48mm Bolt 64 and an M10 Nylon Locknut 90 Make sure the Finger Guards are oriented as shown 49 Wrap the Ab Cable 107 over a 90mm Pulley 63 Attach the Pulley a Cab...

Страница 19: ...se 1 with an M10 x 48mm Bolt 64 and an M10 Nylon Locknut 90 Make sure the Cable Trap and Finger Guards are oriented as shown 53 Wrap the Ab Cable 107 over a 90mm Pulley 63 Attach the Pulley a Cable Tr...

Страница 20: ...and an M6 Washer 97 Slide the Backrest Frame 53 into the Left Upright 26 Engage the Knob 43 into the Upright and Backrest Frame and turn it clockwise until it is tight 58 Attach a Seat 8 to the Left S...

Страница 21: ...Covers 11 onto the Shroud 10 Attach the Shroud to the Right Top Frame 5 and the Center Base 52 with four M6 x 22mm Bolts 87 four M6 Washers 97 and four M6 Nylon Locknuts 92 Be careful not to scratch...

Страница 22: ...Leg Lever 4 and the Short Pad Tube 35 61 62 91 98 3 4 89 24 21 41 3 16 35 18 17 18 17 4 63 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in AD...

Страница 23: ...lleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 25 to find the approximate amount of resistance at each weight station...

Страница 24: ...Upright 26 and move the Backrest to the desired position Reengage the Knob into the Left Upright and the Backrest Frame 53 Make sure the Knob is fully tightened 53 43 LOCKING THE WEIGHT STACK Lock the...

Страница 25: ...tance at each station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides WEIGHT Top 1 2 3 4 5 6 7 8 HIGH PULLEY lbs 10 25 38 54 67...

Страница 26: ...d the cable traps have been assembled correctly If the cables have not been correctly routed the weight sys tem will not function properly and damage may occur The numbers show the correct route for e...

Страница 27: ...2 4 8 5 6 7 5 9 10 1 3 4 1 2 3 6 27 Press Cable 109 Length 22 feet 6 inches Weight Cable 110 Length 12 feet 1 inch...

Страница 28: ...re oriented as shown and that the cable and Pulley move smoothly See drawing 2 Remove the M10 Nylon Locknut 90 and the M10 x 48mm Bolt 64 from the Cable Trap 68 the 90mm Pulley 63 the two Half Finger...

Страница 29: ...er cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repe...

Страница 30: ...tocopied and used to schedule and record your workouts List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measureme...

Страница 31: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 32: ...m Shoulder Bolt 41 M10 Washer 99 M10 Large Washer 100 M12 Washer 33 M12 Nut 49 PART IDENTIFICATION CHART Model No 831 15402 2 See the drawings below to identify small parts used in assembly The number...

Страница 33: ...lt 74 M10 x 134mm Bolt 70 M10 x 106mm Bolt 72 M10 x 115mm Bolt 71 M8 x 77mm Bolt 82 M8 x 95mm Bolt 83 M8 x 20mm Shoulder Bolt 39 M8 x 86mm Shoulder Bolt 37 M4 x 16mm Self tapping Screw 89 M6 x 16mm Sc...

Страница 34: ...1 M12 Nut 50 2 U bracket 51 2 Pulley Plate 52 1 Center Base 53 1 Backrest Frame 54 1 25mm x 40mm Inner Cap 55 8 Weight 56 1 Top Weight 57 1 Weight Pin 58 2 Handgrip 59 1 Leg Bumper 60 1 M10 x 72mm Bol...

Страница 35: ...63 72 104 99 62 104 111 91 11 87 107 63 111 20 20 15 15 7 6 39 91 23 23 23 23 20 39 91 102 99 90 74 102 99 75 63 82 98 98 98 98 102 75 99 63 5 90 90 74 14 80 80 99 63 90 68 106 106 19 110 63 90 63 80...

Страница 36: ...90 63 63 66 66 66 66 90 84 84 66 61 90 50 98 50 98 68 66 64 63 66 66 66 68 63 91 38 20 90 76 28 91 90 66 62 66 71 90 72 37 90 108 56 91 91 90 82 82 90 90 109 64 31 31 82 109 91 88 91 95 94 93 79 99 99...

Страница 37: ...tact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT SYSTEM EXERCISER free of charge This warranty does not apply when the WEIGHT SYSTEM EXERC...

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