Weider Pro 3770 Скачать руководство пользователя страница 31 | Manualshive

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31

MONDAY

Date:

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EXERCISE

WEIGHT

SETS

REPS

EXERCISE

WEIGHT

SETS

REPS

EXERCISE

WEIGHT

SETS

REPS

AEROBIC EXERCISE

AEROBIC EXERCISE

TUESDAY

Date:

/ /

WEDNESDAY

Date:

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THURSDAY

Date:

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FRIDAY

Date:

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Make photocopies of this page for scheduling and recording your workouts.

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Содержание Pro 3770

Страница 1: ...complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID DELAYS PLEA...

Страница 2: ...ART LIST and an EXPLODED DRAWING are attached in the cen ter of this manual Remove the PART IDENTIFICATION CHART PART LIST and EXPLODED DRAWING before beginning assembly TABLE OF CONTENTS The decal sh...

Страница 3: ...en per forming an exercise that could cause the weight system to tip 12 Never release the butterfly arms leg lever press arm leg press arm lat bar ab strap or ankle strap while weights are raised The...

Страница 4: ...Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight system will help you to achieve the specific results you want For your b...

Страница 5: ...aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the weight system over a couple of evenings Select a Location for the Weight System...

Страница 6: ...into the Left Base 2 Insert four M10 x 53mm Carriage Bolts 83 up through the Left Base 2 Note It may be help ful to place tape over the heads of the Carriage Bolts to hold them in place Before beginni...

Страница 7: ...Locknuts 75 Do not tighten the Locknuts yet Attach two Backrest Knobs 48 to the Right and Left Uprights 5 6 5 Press a 60mm Square Inner Cap 46 into the Right Leg 7 Attach a Leg Bumper 49 to the Right...

Страница 8: ...x 25mm Self tapping Screw 77 and an M4 Washer 84 Attach the Left Leg 8 to the Left Base 2 with the indicated two M10 x 53mm Carriage Bolts 83 and two M10 Nylon Locknuts 75 Do not tighten the Locknuts...

Страница 9: ...icated holes in a Top Weight 31 with grease Slide the Top Weight onto the Weight Guides 9 Make sure that the groove on the Top Weight for the Weight Tube 34 pin is on the bottom of the Top Weight Lubr...

Страница 10: ...6 13 Attach the Right Top Frame 10 to the Weight Guides 9 with two M10 x 67mm Bolts 88 four M10 Washers 74 four 12mm Spacers 57 and two M10 Nylon Locknuts 75 Do not tighten the Locknuts yet Attach the...

Страница 11: ...s Plate 13 to the Leg Press Arm 12 with the Bolt and an M12 Nylon Locknut 81 Make sure the bar is closer to the ground Do not overtighten the Locknut the Leg Press Plate must be able to pivot easily 1...

Страница 12: ...ivot 22 19 20 86 18 75 43 43 8 47 11 Lubricate Small Slot 21 44 53 Axle 22 53 47 Axle 18 Press a 50mm Square Inner Cap 43 into a Press Arm 15 Press two 25mm Round Inner Caps 65 into the Press Arm Wet...

Страница 13: ...wo 17mm Spacer 58 and an M10 Nylon Locknut 75 24 Wrap the High Cable 61 over a 90mm Pulley 38 Attach the Pulley to the Right Top Frame 10 with an M10 x 45mm Bolt 78 and an M10 Nylon Locknut 75 22 Cabl...

Страница 14: ...bottom of the Right Top Frame 10 with an M8 x 20mm Shoulder Bolt 36 and an M8 Nylon Locknut 54 Do not tighten the Locknut yet 26 27 28 74 74 75 38 58 58 86 38 61 10 10 61 54 Bracket 36 74 74 58 58 86...

Страница 15: ...ead the Cable into the Weight Tube 34 until the Cable is tight Tighten the Nut against the Washer 32 62 80 59 34 33 Locate the Low Cable 63 Route the Cable under a 90mm Pulley 38 Attach the Pulley ins...

Страница 16: ...Locknut 75 37 Wrap the Low Cable 63 under a 90mm Pulley 38 Attach the Pulley and a Cable Trap 37 to the indicated bracket on the Left Base 2 with an M10 x 48mm Bolt 23 and an M10 Nylon Locknut 75 Make...

Страница 17: ...knut 75 Make sure that the Cable Trap is turned to hold the Cable in the groove of the V pulley 41 Wrap the Low Cable 63 around a V pulley 40 Attach the V pulley and a Large Cable Trap 39 to the Right...

Страница 18: ...the Pulley and a Cable Trap 37 to the Right Base 1 with an M10 x 48mm Bolt 23 and an M10 Nylon Locknut 75 Make sure that the Cable Trap is turned to hold the Cable in place 46 75 38 63 37 23 1 47 Wrap...

Страница 19: ...ttach the Pulley and a Cable Trap 37 to the Right Seat Frame 3 with an M10 x 120mm Bolt 76 and an M10 Nylon Locknut 75 Make sure that the Cable Trap is turned to hold the Cable in place Do not tighten...

Страница 20: ...step 53 an M10 Washer 74 and the M10 Nylon Locknut 75 Make sure that the Cable Trap is turned to hold the Cable in place 53 54 55 5 37 12 75 38 63 75 76 75 63 12 38 37 74 78 38 63 76 74 57 56 Remove t...

Страница 21: ...ch a Backrest 27 to the Backrest Frame with four M6 x 20mm Screws 64 Pull the Backrest Knob 48 on the Left Upright 6 out as far as it will go and insert the Backrest Frame 16 into the Upright Engage t...

Страница 22: ...stem pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not pr...

Страница 23: ...veral turns to loosen it Next pull the Knob and slide the Backrest Frame 16 to the desired position Engage the Knob into one of the holes in the Backrest Frame and turn the Knob clockwise until it is...

Страница 24: ...sert the Weight Pin so that the bent end touches the weight stack Turn the bent end down Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight s...

Страница 25: ...and weight guides WEIGHT Top 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 HIGH PULLEY lbs 29 43 61 74 93 110 125 140 155 170 185 200 215 233 250 264 281 AB PULLEY lbs 28 43 59 73 88 102 118 134 150 166 182...

Страница 26: ...Locknut 75 M10 x 48mm Bolt 23 90mm Pulley 38 and Cable Trap 37 from the Double U bracket 41 Reattach the Pulley and the Cable Trap between a set of holes closer to the center of the U bracket with the...

Страница 27: ...the cable traps have been assembled correctly If the cables have not been correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for each...

Страница 28: ...9 11 12 13 8 14 5 15 16 17 18 19 20 24 25 26 21 22 23 7 10 Low Cable 63 Length 52 feet 10 inch 1 4 6 3 2 28...

Страница 29: ...robic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number...

Страница 30: ...copied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measur...

Страница 31: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 32: ...r Bolt 36 M12 Nut 80 M10 Washer 74 M12 Nylon Locknut 81 PART IDENTIFICATION CHART Model No WESY37530 R1003A Refer to the drawings below to identify small parts used in assembly The number in parenthes...

Страница 33: ...m Bolt 76 M10 x 60mm Bolt 82 M10 x 78mm Bolt 86 M10 x 70mm Bolt 87 M10 x 81mm Bolt 85 M10 x 67mm Bolt 88 M10 x 110mm Bolt 90 M10 x 53mm Carriage Bolt 83 M12 x 104mm Bolt 67 M10 x 62mm Bolt 92 M10 x 91...

Страница 34: ...5mm Retainer Ring 53 40mm x 60mm Inner Cap 42 40mm x 60mm Thick Inner Cap 89 50mm x 75mm Inner Cap 45 50mm Square Inner Cap 43 60mm Square Inner Cap 46 25mm Round Outer Cap 47 25mm Round Inner Cap 65...

Страница 35: ...ap 44 4 38mm Square Inner Cap 45 2 50mm x 75mm Inner Cap 46 1 60mm Square Inner Cap 47 4 25mm Round Outer Cap 48 2 Backrest Knob 49 2 Leg Bumper 50 2 Weight Bumper 51 4 Round Arm Bushing 52 4 Pivot Bu...

Страница 36: ...7 17 25 43 18 88 74 74 75 57 43 26 79 19 28 43 60 74 66 20 27 64 16 64 51 51 75 75 74 91 53 47 53 89 89 11 92 29 75 91 74 75 52 21 85 52 51 51 20 66 74 60 43 52 85 52 22 29 38 61 75 58 75 74 74 86 75...

Страница 37: ...y loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci...

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