Weider PRO 375se Скачать руководство пользователя страница 20

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.

Part List—Model No. WEBE44490                           

R0701A

1

1

Right Upright

2

3

Carriage Bushing

3

4

M6 x 16mm Screw

4

4

M6 x 38mm Screw

5

1

Bench Frame

6

5

M10 Washer

7

1

M6 x 63mm Screw

8

2

16mm x 18.5mm Spacer

9

1

Lat Tower

10

6

Foam Pad

11

20

M10 Nylon Locknut

12

2

1” Round Inner Cap

13

2

M8 Nylon Locknut

14

1

Seat

15

1

Backrest

16

2

Upright Support Plate

17

8

2” Square Inner Cap

18

1

Leg Lever

19

1

Front Leg

20

1

Crossbar

21

1

Right Weight Rest

22

1

M10 x 155mm Bolt

23

2

M8 Washer

24

1

Carriage Stop

25

1

Left Stabilizer

26

1

Right Stabilizer

27

2

Backrest Tube

28

4

1” Square Inner Cap

29

1

Adjustment Tube

30

5

M6 Washer

31

1

38mm Square Inner Cap

32

4

1” Round Inner Cap

33

8

M10 x 62mm Carriage Bolt

34

8

M10 x 68mm Bolt

35

1

Pulley

36

1

Adjustment Knob

37

1

Left Upright

38

3

Pad Tube

39

1

Weight Tube

40

1

Cable Clip

41

2

Pulley Spacer

42

1

Curl Post

43

1

M8 x 64mm Bolt

44

1

Curl Pad

45

1

Cable

46

1

M10 x 19mm Bolt

47

1

Weight Carriage

48

1

M8 x 70mm Bolt

49

1

Angle Cap

50

1

Leg Lever Spacer

51

1

Lat Bar

52

2

Grip

53

2

51mm x 76mm Inner Cap 

54

6

3/4” Round Inner Cap

55

2

30mm Square Inner Cap

56

1

Right Safety Spotter

57

1

Left Safety Spotter

58

1

Left Weight Rest

59

1

Crossbar Support Plate

60

1

M10 x 75mm Bolt

61

1

Stop Screw

#

1

User’s Manual

#

1

Exercise Poster

Key No. Qty.

Description

Key No. Qty.

Description

Содержание PRO 375se

Страница 1: ...trained techni cians on our customer hot line will provide immediate assis tance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WEBE44490 Serial No Write the serial...

Страница 2: ...s attached to the center of this manual Remove the Part List Exploded Drawing before beginning assembly Table of Contents The decal shown at the right has been applied to the weight bench If the decal...

Страница 3: ...he weight bench when performing squat exercises see page 15 You should be able to see the weight rests while exercising so that you can safely return the barbell to the weight rests when you finish th...

Страница 4: ...If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you...

Страница 5: ...3 2 M6 x 16mm Screw 3 4 M6 x 38mm Screw 4 4 Pulley Spacer 41 2 M10 x 62mm Carriage Bolt 33 8 M8 x 70mm Bolt 48 1 Leg Lever Spacer 50 1 16mm x 18 5mm Spacer 8 2 M6 x 63mm Screw 7 1 M8 x 64mm Bolt 43 1...

Страница 6: ...rials Do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble them unless instructed to do otherwise For help identifying the small parts use the PART IDE...

Страница 7: ...anner 16 34 37 1 3 2 Press a 51mm x 76mm Inner Cap 53 into the top of the Left Upright 37 Note Make sure the adjust ment brackets are oriented as shown Press a 2 Square Inner Cap 17 into each end of t...

Страница 8: ...Weight Tube 39 Press a 1 Round Inner Cap 12 into the opposite end of the Weight Tube Lubricate an M10 x 75mm Bolt 60 Attach the Leg Lever 18 to the bracket on the Front Leg 19 with the Bolt and an M1...

Страница 9: ...mm Screws 4 used in step 9 10 6 22 8 15 29 27 6 5 11 9 Press 1 Square Inner Caps 28 into the ends of both Backrest Tubes 27 Attach the Backrest Tubes 27 to the Backrest 15 with four M6 x 38mm Screws 4...

Страница 10: ...he indicated holes in the Leg Lever 18 and the bracket on the Front Leg 19 Secure each Pad Tube by slid ing another Foam Pad 10 onto the free end 12 54 38 54 10 54 10 54 10 19 38 18 38 10 54 13 Locate...

Страница 11: ...ge is oriented as shown Slide the loop on the Cable 45 onto the M10 x 19mm Bolt 46 in the Weight Carriage 47 Attach the Cable with an M10 Nylon Locknut 11 Next slide the Carriage Stop 24 onto the Lat...

Страница 12: ...Weight Rests are at the same height Insert the Safety Spotters 56 57 into one set of adjustment holes in the Uprights 1 37 Turn the Safety Spotters until the locking clips are hooked around the Uprig...

Страница 13: ...ARNING Always set both weight rests and both safety spotters at the same height 21 58 57 56 1 37 ADJUSTING THE BACKREST The Backrest 15 can be set to four different positions a level position two decl...

Страница 14: ...Lat Tower or Curl Post are not in use they can be stored in the vertical tube on the Left Stabilizer 25 see the inset drawing However for some exercises you should store these parts away from the weig...

Страница 15: ...ver to bal ance the bench when performing squat exercises Do not stand with your back to the weight bench when performing squat exercises You should be able to see the weight rests while exercising so...

Страница 16: ...16 ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower 9 attach the Lat Bar 51 to the Cable 45 with a Cable Clip 40 9 51 40 45...

Страница 17: ...op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout as well as the number of repetitions or sets for each exercise is a highly individual...

Страница 18: ...etching at the end of each workout is very effective for increasing flexibility STAYING MOTIVATED For motivation keep a record of each workout The chart on page 19 of this manual can be photocopied an...

Страница 19: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 20: ...her 24 1 Carriage Stop 25 1 Left Stabilizer 26 1 Right Stabilizer 27 2 Backrest Tube 28 4 1 Square Inner Cap 29 1 Adjustment Tube 30 5 M6 Washer 31 1 38mm Square Inner Cap 32 4 1 Round Inner Cap 33 8...

Страница 21: ...45 46 9 2 47 2 10 54 38 54 11 38 10 54 54 17 10 17 54 38 54 10 10 17 11 60 10 36 14 42 44 15 28 27 30 30 4 4 11 6 6 22 34 34 3 7 30 11 11 5 33 33 26 17 11 11 17 20 16 34 1 53 32 21 34 11 11 11 11 16...

Страница 22: ...fficient proof of purchase All returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse imp...

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