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Weider PRO 3200, Руководство пользователя

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4

BEFORE YOU BEGIN

ASSEMBLED 
DIMENSIONS: 
Height: 77 in.
Width:

81 in. 

Length: 59 in. 

Foot Plate

Low Pulley

Station

Ab Pulley Station

High Pulley Station

Lat Bar

Leg Lever

Butterfly Arm
Press Arm

Weight 

Seat

Seat

Backrest

Backrest

Leg Press

Plate

Thank you for selecting the versatile WEIDER

®

PRO

3200 weight system. The PRO 3200 weight system
offers a selection of weight stations designed to devel-
op every major muscle group of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular sys-
tem, the weight system will help you to achieve the
results you want.     

For your benefit, read this manual carefully before
using the weight system. If you have questions after
reading this manual, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is WESY29520. The
serial number can be found on a decal attached to the
weight system (see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Warning

Decal 1

Warning Decal 2
(One on each side 
of the right upright.)

Note: The terms “right side” and “left side” are determined rel-
ative to a person facing away from the weight system; they do
not correspond to right and left in the pictures in the manual.

Right Side

Left Side

Содержание PRO 3200

Страница 1: ...ew products prizes fitness tips and much more QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing parts we will guar...

Страница 2: ...REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION...

Страница 3: ...great force 11 Make sure that the cables remain on the pul leys at all times If the cables bind while you are exercising stop immediately and make sure that the cables are on all of the pulleys 12 Alw...

Страница 4: ...arefully before using the weight system If you have questions after reading this manual please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m...

Страница 5: ...that the weight system can be assembled suc cessfully by anyone However it is important to realize that the versatile weight system has many parts and that the assembly process will take time Most pe...

Страница 6: ...two 5 16 Nylon Locknuts 71 Do not tighten the 5 16 Nylon Locknuts 71 yet 3 Attach the Base Plate 37 to the Left Base 2 with a 3 8 x 5 1 2 Bolt 58 and a 3 8 Nylon Locknut 70 Attach the Left Upright 7 t...

Страница 7: ...36 with two 5 16 x 2 1 2 Carriage Bolts 57 and two 5 16 Nylon Locknuts 71 Attach the Left Seat Frame 29 to the Left Upright 7 with two 5 16 x 3 1 4 Bolts 59 two 5 16 Washers 26 and two 5 16 Nylon Lock...

Страница 8: ...the Left Top Frame 3 to the Left Upright 7 with two 5 16 x 3 1 4 Bolts 59 a Support Plate 21 and two 5 16 Nylon Locknuts 71 Do not tighten the Locknuts yet 8 Slide the eight Weights 72 onto the Weight...

Страница 9: ...o the Center Top Frame 14 Slide the Center Top Frame onto the Weight Guides 20 Attach the Center Top Frame 14 to the Right Top Frame 8 with two 5 16 x 2 3 4 Bolts 60 two 5 16 Washers 26 and two 5 16 N...

Страница 10: ...Butterfly Caps 54 two 3 8 Washers 75 and a 3 8 Nylon Jamnut 50 Do not overtighten the Jamnut the Butterfly Arm must be able to pivot easily Be sure the indented sides of the Plastic Washers fit over t...

Страница 11: ...lt 81 two 3 8 Washers 75 two 1 2 Spacers 34 and a 3 8 Nylon Locknut 70 Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley Note To complete this step it may be neces sary to...

Страница 12: ...1 4 Nylon Locknut 65 Note Do not completely tighten the Nylon Locknut it should be threaded only two turns onto the end of the Cable as shown in the inset draw ing Attach the Small U Bracket 79 to the...

Страница 13: ...he Left Butterfly Arm 10 with an 5 16 x 1 Shoulder Bolt 78 and a 5 16 Nylon Locknut 71 26 Wrap the Leg Press Cable 95 around a 3 1 2 Pulley 38 Attach the Pulley inside the bracket on the Left Top Fram...

Страница 14: ...d an 5 16 Nylon Locknut 71 29 Wrap the Butterfly Cable 46 around a V Pulley 39 Attach the Pulley and a Long Cable Trap 40 to the bracket on the Right Upright 6 with a 3 8 x 2 1 2 Bolt 63 and a 3 8 Nyl...

Страница 15: ...Bolt 62 and a 3 8 Nylon Locknut 70 Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley 34 Attach a 3 1 2 Pulley 38 inside the Right Leg 73 with a 3 8 x 2 3 4 Bolt 81 two 3...

Страница 16: ...Locate the Low Cable 47 Route the small ball on the Cable through the cage on the Leg Press Frame 30 Attach a 3 1 2 Pulley 38 inside the Leg Press Frame 30 with a 3 8 x 2 3 4 Bolt 81 two 3 8 Washers...

Страница 17: ...acket 56 with a 3 8 x 2 Bolt 62 and a 3 8 Nylon Locknut 70 Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley 44 Wrap the Low Cable 47 around a 3 1 2 Pulley 38 Attach the P...

Страница 18: ...nd a 3 1 2 Pulley 38 Attach the Pulley and a pair of Pulley Covers 92 to the Right Upright 6 with a 3 8 x 3 3 4 Bolt 84 two 3 8 Washers 75 and a 3 8 Nylon Jamnut 50 Be sure the small tabs on the Pulle...

Страница 19: ...into the indicat ed end of the Adjustment Tube 88 Attach the Leg Press Plate 31 to the Adjustment Tube 88 with a 5 16 x 2 1 2 Bolt 89 two 5 16 Washers 26 and a 5 16 Nylon Locknut 71 Attach the Adjust...

Страница 20: ...ADJUSTMENTS 86 72 CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack insert the Weight Pin 86 under the desired Weight 72 Be sure to insert the Weight Pin until the bent end...

Страница 21: ...rom the Cable Trap the Pulley and the U Bracket Re attach the Pulley and the Cable Trap to the higher set of holes in the U Bracket with the Bolt and Locknut Make sure that the Cable Trap is in the pr...

Страница 22: ...es in the Butterfly Frame 9 Make sure that the Locking Pins 53 are fully inserted into the same set of holes before per forming any exercises ADJUSTING THE SEAT AND BACKREST To change the height of ei...

Страница 23: ...sistance at each station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides WEIGHT Top 1 2 3 4 5 6 7 8 HIGH PULLEY lbs 13 27 46 59...

Страница 24: ...e diagrams to make sure that the cables and the cable traps have been assembled correctly If the cables have not been correctly routed the weight system will not function properly and damage may occur...

Страница 25: ...25 4 1 2 5 2 1 3 5 Leg Lever Cable 96 Leg Press Cable 95 3 4 CABLE ID CHART 46 47 3 7 96 97 3 4 95 148 1 4 47 276 3 4 45 116 3 4...

Страница 26: ...ngthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is...

Страница 27: ...a record of each workout list the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month...

Страница 28: ...amage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or ren...

Страница 29: ...this manual Important Some parts may have been pre assembled for shipping If you cannot find a part in the parts bags check to see if it has been pre assembled Note Assembly is divided into four stag...

Страница 30: ...ound Inner Cap 24 1 1 2 x 2 Inner Cap 23 2 x 2 1 2 Inner Cap 22 2 Square Inner Cap 33 3 4 Round Inner Cap 27 3 8 Washer 75 5 16 Washer 56 1 4 Nylon Locknut 65 5 16 Nylon Locknut 71 1 1 2 Square Inner...

Страница 31: ...4 Bolt 84 3 8 x 3 Button Head Bolt 97 5 16 x 2 1 2 Carriage Bolt 57 5 16 x 1 Shoulder Bolt 78 8 x 3 4 Screw 68 1 4 x 1 Screw 77 1 4 x 2 1 2 Bolt 90 5 16 x 3 4 Button Head Bolt 64 3 8 x 2 3 4 Bolt 81...

Страница 32: ...81 REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE...

Страница 33: ...ut 51 1 Handle 52 3 Cable Clip 53 2 Locking Pin 54 4 Butterfly Cap 55 4 Plastic Washer 56 1 Adjustable Double U Bracket 57 10 5 16 x 2 1 2 Carriage Bolt 58 1 3 8 x 5 1 2 Bolt 59 10 5 16 x 3 1 4 Bolt 6...

Страница 34: ...75 34 70 81 75 70 38 38 84 91 38 75 70 75 50 84 75 38 92 86 71 45 52 42 43 43 59 59 4 94 18 18 23 23 27 27 96 63 50 71 78 26 38 14 44 44 38 20 20 74 72 36 30 88 29 16 15 37 3 56 38 38 21 38 38 38 70 6...

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