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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.

Patent Pending

Model No. 831.150302
Serial No.

Write the serial number in the
space above for reference.

Serial Number Decal (under seat)

Sears, Roebuck and Co., Hoffman Estates, IL 60179

• Assembly

• Adjustments

• Part List and Drawing

WEIGHT BENCH EXERCISER

User’s Manual

Содержание Pro 235

Страница 1: ...this manu al for future reference Patent Pending Model No 831 150302 Serial No Write the serial number in the space above for reference Serial Number Decal under seat Sears Roebuck and Co Hoffman Est...

Страница 2: ...G 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover The warning decal shown here has been placed on the weight bench in the location shown If the decal is missing or illegible p...

Страница 3: ...barbell or weights 11 Always wear athletic shoes for foot protec tion while exercising 12 Do not use a barbell that is longer than seven feet with the weight bench 13 Always make sure there is an equ...

Страница 4: ...u to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663...

Страница 5: ...ind a part in the parts bags check to see if it has been pre assembled If a part is missing call toll free 1 877 992 5999 M6 Washer 36 M10 Nylon Locknut 48 M10 x 168mm Bolt 41 M4 x 16mm Screw 45 M8 Wa...

Страница 6: ...nsure that the weight bench can be assembled suc cessfully by anyone However it is important to realize that the versatile weight bench has many parts and that the assembly process will take time Most...

Страница 7: ...he Locknuts yet Repeat this step with the Left Upright not shown 3 Attach the Front Leg 2 to the Bench Frame 1 with two M10 x 65mm Bolts 35 two M10 Washers 46 and two M10 Nylon Locknuts 48 Do not tigh...

Страница 8: ...not overtighten the Locknut the Backrest Tubes must be able to pivot easily 40 40 10 41 48 Lubricate 1 10 12 7 27 12 36 36 36 36 27 6 5 48 34 29 47 30 47 42 31 Lubricate 16 3 2 5 Attach the Weight Tub...

Страница 9: ...the Pin through the Bench Frame and the Backrest Bracket 10 Tighten the four M6 Nylon Locknuts 40 used in step 6 9 Orient the Seat 14 as shown Attach the Seat to the Bench Frame 1 with four M6 x 16mm...

Страница 10: ...the Crossbar 4 To use the Backrest 13 in the level position lift the Backrest and insert the Adjustment Pin 25 through the Bench Frame 1 and the top hole in the Backrest Bracket 10 To use the Backres...

Страница 11: ...Front Leg 2 Slide the Curl Post 11 into the Front Leg 2 Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg Tighten the Curl Post Knob 24 into the adjustment h...

Страница 12: ...aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the num...

Страница 13: ...ut List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key t...

Страница 14: ...n Locknut 30 1 10mm Spacer 31 1 M10 x 68mm Bolt 32 1 48mm Round Inner Cap 33 3 25mm Round Inner Cap 34 1 25mm Round Angled Cap 35 2 M10 x 65mm Bolt 36 8 M6 Washer 37 6 M6 x 16mm Screw 38 8 M10 x 76mm...

Страница 15: ...46 46 22 4 48 22 43 48 46 46 48 18 5 38 18 7 33 23 22 21 9 14 43 43 25 45 1 35 35 20 26 31 24 26 48 2 46 46 48 26 26 26 32 17 44 16 26 29 30 34 47 42 49 20 19 49 20 20 49 19 49 20 3 28 47 37 27 27 40...

Страница 16: ...ntact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER free of charge This warranty does not apply when the WEIGHT BENCH EXERCI...