Weider Pro 2220 Скачать руководство пользователя страница 3

1.

Read all instructions in this manual before
using the weight system. Use the weight sys-
tem only as described in this manual. 

2.

It is the responsibility of the owner to ensure
that all users of the weight system are ade-
quately informed of all precautions.

3.

The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.

4.

Use the weight system only on a level sur-
face. Cover the floor beneath the weight sys-
tem to protect the floor.

5.   Make sure all parts are properly tightened

each time the weight system is used.
Replace any worn parts immediately. 

6.   Keep children under 12 and pets away from

the weight system at all times.

7.  Always wear athletic shoes for foot protec-

tion while exercising.

8.

Keep hands and feet away from moving parts.

9.

The weight system is designed to support a
maximum user weight of 300 pounds.  

10. Always secure the weight stack with the lock

pin and lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 18).

11. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.

12. Always stand on the foot plate when per-

forming an exercise that could cause the
weight system to tip.

13. Never release the arms, leg lever, lat bar, or

handle strap while weights are raised. The
weights will fall with great force. 

14.

Always disconnect the lat bar from the
weight system when performing an exercise
that does not use the lat bar.

15. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product. 

WARNING: 

To reduce the risk of serious injury, read the following important precautions

before using the weight system.

IMPORTANT PRECAUTIONS

3

Содержание Pro 2220

Страница 1: ...te customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL...

Страница 2: ...shown Decal 1 Keep hands and fingers clear of this area Decal 2 Decal 1 This decal is placed on both sides of the upright Decal 2 WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4...

Страница 3: ...vent unauthorized use of the weight system see LOCKING THE WEIGHT STACK on page 18 11 Make sure that the cables remain on the pul leys at all times If the cables bind as you are exercising stop immedi...

Страница 4: ...is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight system will help you to achieve the specific results you want For your benefit read this m...

Страница 5: ...setting aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the weight system over a couple of evenings Select a Location for the Weight...

Страница 6: ...two M8 x 63mm Carriage Bolts 78 and two M8 Nylon Locknuts 58 Do not tighten the Locknuts yet 1 Insert four M8 x 63mm Carriage Bolts 78 up through the Base 1 Note It may be helpful to place a piece of...

Страница 7: ...cknuts yet Attach the Seat Frame 6 to the Front Leg 7 in the same manner 5 Slide the two Weight Bumpers 27 onto the Weight Guides 21 Oriente the six Weights 22 with the pin holes on the bottom as show...

Страница 8: ...M10 Washers 57 two 19mm Spacers 76 and an M10 Nylon Locknut 56 Do not tighten the Locknuts yet 7 Attach the Left Cap 19 and the Right Cap 20 to the bottom of the Shroud 17 with two M5 x 20mm Self tap...

Страница 9: ...r to the Front Leg 7 with the Bolt and an M10 Nylon Locknut 56 Do not overtighten the Locknut the Leg Lever must be able to pivot easily 10 Grease the M10 x 77mm Bolt 79 Attach the Pivot Frame 5 to th...

Страница 10: ...acers 52 and an M10 Nylon Locknut 56 Tighten the M10 x 45mm Button Bolt 77 Assemble the Left Arm 10 in the same manner 12 Grease an M10 x 85mm Bolt 67 and two Arm Bushings 44 Attach the Right Arm 9 to...

Страница 11: ...ght 3 with an M10 x 63mm Bolt 75 and an M10 Nylon Locknut 56 Make sure the Cable Trap is oriented to hold the Cable in the groove of the V pulley 17 Grease an M8 x 22mm Shoulder Bolt 65 Attach the Arm...

Страница 12: ...wo M10 Washers 57 two 12mm Spacers 52 and an M10 Nylon Locknut 56 21 Route the Low Cable 53 over a 90mm Pulley 48 Attach the Pulley and two Half Finger Guards 43 to the Double U Bracket 63 with an M10...

Страница 13: ...M10 Nylon Locknut 56 25 Route the High Cable 55 over a 90mm Thin Pulley 47 and down through the Top Frame 4 Attach the Pulley inside of the Top Frame with an M10 x 67mm Bolt 71 an M10 Washer 57 and an...

Страница 14: ...ith an M10 x 67mm Bolt 71 two M10 Washers 57 two 12mm Spacers 52 and an M10 Nylon Locknut 56 29 Thread an M12 Nut 84 all the way onto the High Cable 55 Place a Large Washer 85 on top of the Weight Tub...

Страница 15: ...n M4 x 20mm Self tapping Screw 69 Insert the Leg Lever Pin through the Leg Lever 8 and the Lock Plate 73 33 Insert the Pad Tube 29 through the Front Leg 7 Slide two Small Foam Pads 28 onto the ends of...

Страница 16: ...page Before using the weight system pull each cable a few times to make sure that the cables move smoothly around the pulleys If one of the cables does not move smoothly find and correct the problem...

Страница 17: ...vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 19 to find the approximate amount of resistance at each weight station 37 37 26 22 25 90 ATTACHING THE ACCESSORIES TO A PULLEY STA...

Страница 18: ...ight stack by inserting the Lock Pin 89 through a Weight Guide 21 and securing the Lock 88 onto the Lock Pin 13 61 14 7 30 USING THE CURL PAD To use the Curl Pad 14 remove the 50mm Round Inner Cap 30...

Страница 19: ...the butterfly arm sta tion is for each arm Note The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight...

Страница 20: ...guards have been assem bled correctly If the cables have not been correctly routed the weight system will not function properly and dam age may occur The numbers show the correct route for each cable...

Страница 21: ...ove the M10 Nylon Locknut 56 and the M10 x 51mm Bolt 66 from the Cable Trap 51 90mm Pulley 48 the two Half Finger Guards 43 and U bracket 45 Reattach the Pulley Cable Trap and Finger Guards to the oth...

Страница 22: ...and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the...

Страница 23: ...ut List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key t...

Страница 24: ...rew 62 M4 x 20mm Self tapping Screw 69 M10 x 77mm Bolt 79 M5 Washer 72 M8 x 63mm Carriage Bolt 78 M10 Washer 57 M5 x 20mm Self tapping Screw 64 M10 Large Washer 80 M12 Nut 84 Large Washer 85 PART IDEN...

Страница 25: ...Large Foam Pad 43 8 Half Finger Guard 44 4 Arm Bushings 45 1 U bracket 46 2 V pulley 47 2 90mm Thin Pulley 48 9 90mm Pulley 49 2 11mm Spacer 50 2 Large Cable Trap 51 1 Cable Trap 52 14 12mm Spacer 53...

Страница 26: ...6 35 36 37 15 6 70 70 68 68 68 68 61 58 58 56 57 30 28 34 34 29 28 69 33 30 56 79 52 57 56 52 48 57 30 71 34 28 53 28 69 57 56 52 48 58 58 52 73 86 71 30 78 78 81 43 43 56 48 71 71 8 34 60 57 9 10 7 4...

Страница 27: ...6 4 56 57 57 49 52 48 30 52 49 57 57 71 18 17 62 53 43 66 43 48 56 51 58 59 45 19 62 64 20 62 32 16 70 82 56 56 41 57 46 50 41 75 41 58 58 57 46 59 59 68 50 41 75 58 59 57 57 56 52 52 71 58 58 48 56 5...

Страница 28: ...of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental...

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