Weider Pro 208 Скачать руководство пользователя | Manualshive

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M10 Nylon Locknut (49)–2

M8 Nylon Locknut (40)–9

M6 Washer (36)–4

M6 x 40mm Bolt (44)–4

10mm Plastic Bushing (35)–4

M8 x 16mm Bolt (39)–3

M8 x 55mm Carriage Bolt (47)–2

M8 Washer (21)–4

M8 x 58mm Bolt (38)–1

M8 x 65mm Bolt (42)–4

M8 x 60mm Bolt (48)–2

M6 x 16mm Bolt (45)–6

M10 x 175mm Bolt (43)–1

M10 Washer (37)–2

M10 x 70mm Bolt (41)–1

Part Identification Chart—Model No. WEBE20580

R0898A

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Содержание Pro 208

Страница 1: ...complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE...

Страница 2: ...lwarnings andoperatinginstruc tionspriortouse Replacelabelif damaged illegible or removed Donotallowchildren onoraroundmachine Misuse of this product may result in serious injury WARNING Read user s m...

Страница 3: ...it on the seat when the backrest is folded 14 Do not stand with your back to the weight bench when performing squat exercises see page 11 You should be able to see the weight rests while exercising so...

Страница 4: ...the results you want For your benefit read this manual carefully before using the WEIDER PRO 208 Weight Bench If you have additional questions please call our Customer Service Department toll free at...

Страница 5: ...10mm Plastic Bushing 35 4 M8 x 16mm Bolt 39 3 M8 x 55mm Carriage Bolt 47 2 M8 Washer 21 4 M8 x 58mm Bolt 38 1 M8 x 65mm Bolt 42 4 M8 x 60mm Bolt 48 2 M6 x 16mm Bolt 45 6 M10 x 175mm Bolt 43 1 M10 Was...

Страница 6: ...ols not included are required for assembly Two 2 adjustable wrenches One 1 rubber mallet One 1 standard screwdriver One 1 phillips screwdriver Lubricant such as grease or petroleum jelly plus soapy wa...

Страница 7: ...B 3 5 Press an Outer Upright Bushing 46 onto the top end of each Upright 8 9 Slide a Weight Rest 11 into the Right Upright 9 Align one of the holes in the Weight Rest with the hole in the Upright Ins...

Страница 8: ...t it is oriented as shown in the drawing Slide a Plastic Spacer 20 onto the M10 x 175mm Bolt 43 Push the Bolt through the holes D in the Bench Frame Slide another Plastic Spacer 20 onto the Bolt Inser...

Страница 9: ...g Pad Tube 16 through one of the two sets of holes in the bracket F on the Front Leg 4 Slide two Foam Pads 18 onto each Pad Tube 16 17 13 11 Press a 1 Round Inner Cap 30 into each end of the weight tu...

Страница 10: ...to the desired position Insert the Adjustment Knob through both the Upright and the Weight Rest and tighten it into the welded nut Position the other Weight Rest in the same manner Make sure that you...

Страница 11: ...t you can safely return the bar bell not included when you finish the exercise 25 12 11 11 23 ADJUSTING THE LEG SUPPORT PADS The Long Pad Tube 16 with Foam Pads 18 is mounted in the bracket F on the F...

Страница 12: ...e holes in the Seat Brackets 1 19 and the Bench Frame 15 22 1 19 ATTACHING THE CURL POST For some exercises the Curl Post 10 must be attached to the weight bench Remove the Front Leg Endcap 27 and ins...

Страница 13: ...esday and Friday Plan 20 to 30 minutes of aerobic exercise such as cycling or swimming on Tuesday and Thursday Rest from both weight training and aerobic exercise for at least one full day each week t...

Страница 14: ...rkout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching...

Страница 15: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 16: ...t extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products...

Страница 17: ...81 REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE...

Страница 18: ...2 1 Seat 23 1 Backrest 24 1 Curl Pad 25 2 M10 Adjustment Knob 26 1 M8 Adjustment Knob 27 1 Front Leg Endcap 28 2 Support Plate 29 2 2 Square Inner Cap 30 2 1 Round Inner Cap 31 6 3 4 Round Inner Cap 3...

Страница 19: ...6 34 34 46 42 28 40 47 40 42 46 32 44 44 49 43 50 48 40 40 39 39 33 29 29 36 36 37 37 28 17 18 31 31 31 4 16 18 18 41 49 31 31 45 45 38 40 10 24 45 45 33 20 35 13 30 30 3 27 21 2 21 39 21 21 19 1 15 E...

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