Weider PRO 125 Скачать руководство пользователя страница 13 | Manualshive

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Содержание PRO 125

Страница 1: ...LINE The trained technicians on our customer hot line will pro vide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WEBE07920 Serial No Write the serial number in the space above for future reference CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference USER S MANU...

Страница 2: ...Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly WEIDER is a registered trademark of ICON Health Fitness Inc WARNING DECAL PLACEMENT Keep hands and fingers clear of this area The decals shown here have been placed on the weight bench If a decal is missing or illegible please call our Customer Service Department toll free at 1 800 999 3756 Monday throug...

Страница 3: ...moving parts 10 The weight bench is designed to support a maximum user weight of 300 pounds Do not use the barbell with more than 100 pounds Do not place more that 110 pounds includ ing the barbell and weights on the weight rests Do not place more than 50 pounds on the leg lever 11 When you are using the leg lever place a barbell with the same amount of weight on the weight rests to balance the be...

Страница 4: ...your benefit read this manual carefully before using the weight bench If you have additional ques tions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WEBE07920 The serial number can be foun...

Страница 5: ...sembly requires two people For help identifying small parts refer to the PART IDENTIFICATION CHART Tighten all parts as you assemble them unless instructed to do otherwise Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed As you assemble the weight bench make sure all parts are oriented as shown in the drawings Th...

Страница 6: ...ndi cated end of the weight tube Tap the 1 Angled Round Cap 20 onto the other end of the weight tube 5 Lubricate the M10 x 60mm Bolt 18 Attach the Leg Lever 4 to the Frame 2 with the Bolt and the M10 Nylon Locknut 19 Do not overtighten the Locknut the Leg Lever must be able to pivot easily 6 Tap two 19mm Round Inner Caps 9 into each Pad Tube 10 Insert the Pad Tubes into the holes in the Leg Lever ...

Страница 7: ... 5 onto the pin on the Frame 2 Attach the free end of the Backrest Tube 5 to the Backrest 6 with an M6 x 38mm Screw 16 and an M6 Washer 26 Fully tighten all four M6 x 38mm Screws Tighten the M8 Nylon Locknuts 13 used in steps 1 and 3 9 Attach the Seat 11 to the brackets on the Frame 2 with four M6 x 16mm Screws 15 and four M6 Washers 26 10 Insert the Inner Bar 29 into the Outer Bar 30 and align th...

Страница 8: ...t of holes in the Uprights 1 Rotate the Support Rod to the locked position with the end of the Support Rod clipped onto the Upright Rest the Backrest on the Support Rod To use the Backrest 6 in an inclined position first lift the Backrest Insert the Support Rod 7 through one of the three sets of holes in the Uprights 1 Rotate the Support Rod to the locked position with the end of the Support Rod c...

Страница 9: ...gthen your body plus develop your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets complet ed is an individual matter It is important to avoid overdoing it during the first few months of your exer cise program You should progress at your own pace and be sensitive to your body s signals If you expe...

Страница 10: ... manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achiev ing the greatest results is to make exercise a regular and enjoyable part of your everyday life 10 MUSCLE CHART A Sternomasto...

Страница 11: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 12: ...ny product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect spe...

Страница 13: ...81 REMOVE THIS PART IDENTIFICATION CHART PART LIST EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE ...

Страница 14: ...the part from the PART LIST in the center of this manual Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled M8 Nylon Locknut 13 M6 x 16mm Screw 15 M10 Nylon Locknut 19 M10 x 60mm Bolt 18 M6 x 38mm Screw 16 M8 Washer 12 M6 Washer 26 M8 x 55mm Bolt 14 M10 x 20mm Bolt 17 ...

Страница 15: ...10 22 23 9 24 4 9 23 9 11 22 6 5 20 21 1 3 21 8 16 16 14 12 12 13 13 13 13 12 14 12 12 14 15 17 22 22 18 19 26 26 26 25 25 7 9 9 27 28 29 30 31 32 32 14 24 24 2 EXPLODED DRAWING Model No WEBE07920 R1002A ...

Страница 16: ...60mm Bolt 19 1 M10 Nylon Locknut 20 1 25mm Angled Round Cap 21 4 38mm Square Inner Cap 22 4 30mm Square Inner Cap 23 4 Foam Pad 24 3 25mm Round Inner Cap 25 4 25 4mm Square Inner Cap 26 8 M6 Washer 27 4 10 pound Weight 28 4 15 pound Weight 29 1 Inner Bar 30 1 Outer Bar 31 2 Roll Pin 32 2 Lock Collar 1 User s Manual 1 Exercise Guide Indicates a non illustrated part Specifications are subject to cha...

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