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9

7. Grease an M10 x 69mm Bolt (93). Orient the Leg

Lever (32) with the slot on the side shown. Attach

the Leg Lever to the Front Leg (31) with the Bolt

and an M10 Nylon Locknut (71). Do not over-

tighten the Locknut; the Leg Lever must be

able to pivot easily.

9. Pull out the Seat Knob (43) as far as it will go, and

set the Seat Carriage (48) on the Bench Rail (23). 

Loosely attach two 8mm Metal Spacers (45), a

60mm Metal Spacer (44), and two Bearing

Wheels (46) to the center holes in the Seat

Carriage (48) with two M8 Flange Nuts (47) and

the M8 x 114mm Axle (102). Make sure that the

serrated edge of the Flange Nuts are against

the Seat Carriage.

While a second person presses down on the Seat

(41), hold the wheel assembly firmly against the

bottom of the Bench Rail (23) and properly tight-

en the M8 Flange Nuts (47). Make sure that

three threads are extending past the Nuts, and

that the wide sides of all six Bearing Wheels

(46) are pressed against the Bench Rail. 

Engage the Seat Knob (43) into an adjustment

hole in the Bench Rail (23).

8. Attach the Seat Knob (43) to the Seat Carriage

(48) with two M6 x 13mm Bolts (105) and two M6

Nylon Locknuts (69). Make sure that the slot in

the Knob is aligned with the slot in the Seat

Carriage, as shown.

Orient the Seat (41), the Seat Backing (42), and

the Seat Carriage (48) as shown. Attach the Seat

and the Seat Backing to the Seat Carriage with

four M6 x 16mm Screws (11).

Wide

Side

45

45

44

46

46

23

102

47

43

47

48

41

32

71

31

93

Grease

Slot

42

48

105

105

43

69

11

11

41

9

8

7

Slots

Содержание Platinum XP600

Страница 1: ...com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our facto...

Страница 2: ...AM 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the...

Страница 3: ...en placed on the resistance system If a decal is missing or illegible please call our Customer Service Department toll free at 1 877 992 5999 to order a free replacement decal Apply the decal in the l...

Страница 4: ...e upright base or while standing on the base plate 11 The crossbar on the top frame is not designed to be used for pull up exercises Do not hang on the crossbar 12 The resistance system is designed to...

Страница 5: ...eve the spe cific results you want For your benefit read this manual carefully before using the resistance system If you have questions after reading this manual please call our Customer Service Depar...

Страница 6: ...grease or petroleum jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourse...

Страница 7: ...four M10 Nylon Locknuts 71 as shown Note This step will be easier to complete if the Upright and Base are tipped on their sides 2 1 3 Attach the Foot Plate 4 to the Upright 3 with three M10 x 70mm Car...

Страница 8: ...1 2 x 66mm Carriage Bolt 79 and a 1 2 Nylon Jamnut 78 Do not tighten the Locknut yet Attach the Mech Assembly 6 to the Base 1 with four M10 Nylon Locknuts 71 Tighten the 1 2 Nylon Jamnut 78 4 3 1 71...

Страница 9: ...rson presses down on the Seat 41 hold the wheel assembly firmly against the bottom of the Bench Rail 23 and properly tight en the M8 Flange Nuts 47 Make sure that three threads are extending past the...

Страница 10: ...shers 76 and two M8 Nylon Locknuts 70 Attach the Lat Tower Crossbar 49 to the Lat Tower 5 with two M10 x 65mm Button Bolts 96 two M10 Washers 73 and the Crossbar Cover 50 Make sure that the Eyebolts 5...

Страница 11: ...Pull the upper cable B up between the Bar Guides 55 Press the metal cover on the cable into the groove in the Block Spacer 58 Attach a Small Guide Spacer 56 the Block Spacer the two Bar Guides an M10...

Страница 12: ...7 Hold a Large Pulley 17 inside the upper cable B Attach the Pulley to a Pulley Bracket 10 with an M12 x 58mm Button Bolt 81 and an M12 Nylon Locknut 72 Make sure that the cable is routed as shown in...

Страница 13: ...s 35 two M10 Washers 73 and an M10 Nylon Locknut 71 Make sure the Pulley is above the Leg Lever Cable 62 Slide the two free ends of the Leg Lever Cable 62 onto the hook welded to the bottom of the Ben...

Страница 14: ...t setting as described in ADJUSTING THE RESIS TANCE on page 16 Squeeze the upper cable B together near a Large Pulley 17 Hook the ends of the Tension Gauges 109 110 around the upper cable as shown Do...

Страница 15: ...the ball to the end of the long cable C with a Cable Clip 64 Attach the other high pulley in the same manner Remove the high pulleys when not in use 60 52 C 64 51 ADJUSTMENTS ADJUSTING THE SEAT The S...

Страница 16: ...Leg Lever Cable 62 to the ends of the long cable C with two Cable Clips 64 Detach the Leg Lever Cable 62 from the long cable C when the Leg Lever 32 is not in use Store the ends of the Leg Lever Cable...

Страница 17: ...SYSTEM Plug the indicated end of the Transformer 12 into the Back Mech Cover 8 Plug the other end of the Transformer into a 120 volt outlet The motor may be heard while the resistance system calibrate...

Страница 18: ...s been assembled correctly If the cable has not been correctly routed the resistance system will not function properly and damage may occur The numbers show the correct route for the cable Make sure t...

Страница 19: ...setting changes the motor will be heard To prevent damage to the motor do not pull any of the cables while the resistance setting is changing If the motor has difficulty adjusting the resistance level...

Страница 20: ...erobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the numbe...

Страница 21: ...copied and used to schedule and record your work outs List the date the exercises performed the resist ance used and the numbers of sets and repetitions completed Record your weight and key body meas...

Страница 22: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 23: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 24: ...6mm Carriage Bolt 89 M10 x 70mm Carriage Bolt 88 1 2 x 66mm Carriage Bolt 79 M10 x 58mm Screw 94 M6 x 13mm Bolt 105 M6 x 45mm Screw 98 M8 Nylon Locknut 70 M6 Nylon Locknut 69 M8 Washer 76 M10 x 69mm B...

Страница 25: ...Housing 53 1 Console 54 1 38mm Spacer 55 2 Bar Guide 56 2 Small Guide Spacer 57 1 Large Guide Spacer 58 1 Block Spacer 59 1 Cable Guide 60 2 Short Cable 61 2 Tether 62 1 Leg Lever Cable 63 2 Guard Pl...

Страница 26: ...0 74 74 17 18 72 72 54 85 53 60 16 60 16 25 71 52 51 27 76 70 51 27 76 96 73 50 70 49 40 39 38 37 36 25 71 52 71 71 5 21 26 41 42 45 46 44 46 45 47 70 43 44 45 46 45 46 44 46 45 69 70 48 95 47 95 100...

Страница 27: ...ty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service cent...

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